2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Release Date: 10/21/2023
Mind Pump: Raw Fitness Truth
How to Make 2025 a Successful Year for Your Fitness Journey Getting ahead of the New Year’s resolutions. (1:14) The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey Start with the big goal. (3:16) Make it challenging but realistic Break it down into smaller goals. (9:33) Calculate in “breaks” Use reverse diets and cuts. (17:02) Stick with easily digestible foods Avoid processed foods. (21:53) Use shakes for protein targets Get your programming all laid out for the year. (26:54) Bodybuilding, corrective, strength, conditioning ...
info_outline 2484: The Only 5 Exercises You Need to Do to Get Jacked!Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26) One of the BEST pre-workout ways to get a pump. (13:08) Kids say the darndest things. (18:36) The impact of muscle memory. (19:39) Gym fights on the basketball court. (26:02) The miraculous tale of Sarah Whitcher. (29:05) Child fight club. (31:27) Simplifying the tax code. (34:36) Signs of too much caffeine. (38:52) The athletic performance benefits of a good probiotic. (43:14) Shout out to Lioness on...
info_outline 2483: The Best Gyms Have These 3 Things (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best gyms have these three things. (1:45) The impact of correctional exercise knowledge for trainers. (12:32) The new Sal and Jessica party. (16:44) The value in chasing the flow state for overall health. (18:42) Instagram teen accounts. (24:38) How Adam incorporated BFR training into his rehab. (27:37) Fun Facts with Justin: HoloTile. (32:42) The importance of creating a culture...
info_outline 2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine StarMind Pump: Raw Fitness Truth
Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star Why she quit law school. (1:07) Chose the unknown. (4:46) Tapping into people’s emotions. (7:32) The biggest mistake people make. (12:02) Trading hours for dollars. (13:52) If they ask, they are willing to pay. (16:53) Content begets content. (20:40) The moment that completely shifted what she was able to do. (21:54) Acting and behaving like a successful entrepreneur. (25:10) Gold-plated grit. (28:56) The big mistakes people make trying to build an online business. (29:52) The work ethic around learning...
info_outline 2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re not building muscle this is why. (2:06) Improving the health of your skin. (15:58) Speculating on the DOGE impact. (17:26) The conspiracy surrounding the Actor Bahn. (25:26) Adam, future Twitch star? (28:44) The top reasons why you may be waking up in the middle of the night. (35:00) Sal’s snoring issues and marriage maturity. (38:29) Shout out to Silo on Apple TV. (49:30) #ListenerLive question #1 – How do you get past feeling like an imposter when...
info_outline 2480: Your Blueprint for Single-Digit Body FatMind Pump: Raw Fitness Truth
Your Blueprint for Single-Digit Body Fat There are some things to understand regarding achieving single-digit body fat. (1:36) Your Six Step Blueprint for Single Digit Body Fat #1 – Single-digit body fat mindset. (9:26) #2 - Track everything. (15:50) #3 - Eat more and BUILD (high protein). (17:51) #4 - Cut calories. (24:15) #5 - Reduce training volume. (26:00) #6 - Increase steps. (30:02) Questions: Is it worth it to get to single-digit body fat? (34:12) What are the best high-protein foods for building? (37:18) What are some tips to reduce cravings while cutting?...
info_outline 2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08) Improve your sleep risk-free for 30 days! (19:12) Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17) RFK’s impact on the food industry. (42:37) Eterna’s patent on stem cells. (44:32) Doug’s not so secret. (45:32) Shout out to Jeff Born! (53:23) Triple entries for the Black Friday sale! (54:31) #ListenerLive question #1 – How do you know when you are ready to...
info_outline 2478: Three Things Nobody Tells You About Creatine (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things nobody tells you about creatine. (2:08) Proud Dad moments. (15:48) Poison oak sucks. (18:23) Don’t read the comments. (20:26) Government failures and conspiracies. (26:05) Fun Facts with Justin: Interactive 3D grid. (33:55) Mind Pump Store’s FIRE sale. (36:02) What hobbies do women find most attractive that men do? (39:29) Organifi’s MASSIVE Black Friday sale! (47:01) Poor policy. (47:42) Pop metal....
info_outline 2477: Our 10 Favorite MAPS ProgramsMind Pump: Raw Fitness Truth
Our 10 Favorite MAPS Programs The origin story of MAPS. (1:29) Our 10 Favorite MAPS Programs #1 - Fat loss (Anabolic). (3:41) #2 - Strength (Powerlift). (5:44) #3 - Conditioning (Performance). (9:13) #4 - Bodybuilding (Aesthetic). (11:54) #5 - Unconventional mass (Strong). (15:16) #6 - Fun (Old time). (17:33) #7 - Women (Muscle Mommy). (21:26) #8 - Beginners (Starter). (23:10) #9 - Moms and dads (15, 40+). (26:17) #10 - Travel (Suspension). (29:09) Questions: If I’m a personal trainer, what programs should I own? (31:32) What do you think of HIIT? (32:38) ...
info_outline 2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22) How effective the hype machine is. (14:28) Adam updates the audience on his rehab protocol from his recent injuries. (19:51) What makes Ned’s magnesium stand above the rest? (23:17) Sal needs an intervention. (26:44) We are in for some weird times. (34:26) Water buffaloes can swim how fast?! (35:38) Updates on the roaming mountain lion. (37:55) Kids say the darndest things. (42:28) When you know...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The MAGIC you are looking for is in the work you are AVOIDING. (2:02)
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The raw strength of Aleksandr Karelin aka The Russian Bear. (17:12)
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Mind Pump is heading back to Olympia! (19:41)
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Sasquatch is back! (23:25)
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Why Seed works differently than other probiotics. (27:03)
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A case study concerning Dynasty. (29:30)
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How a pound of muscle is NOT always a pound of muscle. (33:09)
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Fun Facts with Justin: The origins of Michael Myer’s ‘Halloween’ mask. (46:05)
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The misconception around social media fame and good business. (56:08)
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Shout out to Christopher Maznaritz. (57:45)
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#ListenerLive question #1 - How can I continue making progress without risking injuries? (59:21)
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#ListenerLive question #2 - What can someone over 50 realistically expect regarding muscle growth? (1:11:50)
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#ListenerLive question #3 - Can you squat ass to grass with heavy loads? (1:24:22)
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#ListenerLive question #4 - How far can I continue pushing calories and not feel like I’m putting on weight? (1:36:24)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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The Other Best Muscle Building Exercises of All Time – Mind Pump Blog
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Colorado’s Recent Sasquatch Sighting Is Probably a Prank—Right?
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
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Scientists Prove Coin Tosses Are Not 50-50, Reveal How To Win The Flip More Often
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William Shatner reveals the history behind Michael Myers' mask urban legend
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@scandanavian.astartes Instagram Post
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Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
People Mentioned
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Paul Chek (@paul.chek) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Christopher Maznaritz (scandanavian.astartes) Instagram
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Max Lugavere (@maxlugavere) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram