2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
Mind Pump: Raw Fitness Truth
BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=274000:00 Welcome Back, Adam! 00:22 The Joys and Challenges of a Big Family 04:14 Building a Strong Marriage: The Business Model 06:09 Understanding Relationship Chemistry 10:25 Navigating Parenting Differences 15:51 Creating Safety and Trust in Relationships 28:11 The Role of Men and Women in Modern Relationships 31:16 The Role of a Queen in Marriage 31:29 Creating...
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2739: When Overtraining Becomes a Superpower
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:13) A place of gratitude. (43:01) Italian moms are the best. (44:51) What makes LMNT so brilliant? (47:25) Justin’s BIG win. (51:14) Kids say the darndest things. (54:10) #ListenerCoaching call #1 – I am...
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2738: The BEST Isolation Exercises For EVERY Body Part
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off’s. (26:23) An exercise in breaking generational trauma. (31:29) Letting your kids be free and have more independence. (36:45) The benefits of going through a treatment center to help with withdrawal. (41:48) Faith without works is...
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2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737
Mind Pump: Raw Fitness Truth
Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Static stretch before bed. (19:07) Highlighting how to maximize the holiday. (21:04) Focusing on connection to avoid arguments. (24:54) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump...
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2736:DON’T listen to your body!
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON’T listen to your body! Do this first. (2:47) ‘Tis the season for the ‘Christmas Blend.’ (21:03) The changing of the guard for “celebrity.” (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards speak and going down the 3rd rail. (47:24) Making quality red-light units affordable again. (53:39) Black Friday giveaways! (54:35) #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and...
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2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
Mind Pump: Raw Fitness Truth
Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vulnerability on a podcast vs. in your personal life. (18:24) The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09) The dream stream effects of xenoestrogens. (37:11) Your perception of your environment...
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2734: What’s Better for Results, a Home Gym or Going to the Gym?
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: What’s Better for Results, a Home Gym or Going to the Gym? (2:12) Gym ‘icks’. (20:22) Money isn’t everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick’s “odd” relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50) #ListenerCoaching call #1 – I’m a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31) #ListenerCoaching call #2 – I’m trying to increase my...
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2733: 6 Muscle-Building Hacks You’re Not Doing (But Should)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You’re NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends ‘Stiller & Meara: Nothing Is Lost’ on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a...
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2732: The Best Workout, Diet, and Supplement Routine for Men Over 40
Mind Pump: Raw Fitness Truth
The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40 The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump...
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2731: The Ultimate Muscle Building Diet (Without Getting Fat)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam’s recent interview with Adam Lane Smith. (57:59) Shout out to Father Steve! (58:16) #ListenerCoaching call #1 – How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27) ...
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Defining what is fasting. (2:04)
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The history of fasting. (5:05)
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The guy’s personal experiences with fasting. (6:23)
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Why fasting became popular. (13:55)
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Don’t do it for fat or weight loss. (16:26)
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Do it for detachment reasons. (23:43)
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Short fasts vs. long fasts. (25:48)
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How to prepare for a fast. (30:05)
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How to get out of a fast. (35:06)
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Should I work out during a fast? (38:15)
Related Links/Products Mentioned
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Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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A Beginner's Guide To Intermittent Fasting - Mind Pump Media
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump