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2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More

Mind Pump: Raw Fitness Truth

Release Date: 10/27/2023

2825: How To Build Your Shoulders, Arms, and Glutes Before Summer show art 2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

Mind Pump: Raw Fitness Truth

Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the aesthetic physique you're chasing, especially the muscles that matter most for women and bikini competitors. First, a reality check: "sculpting" is really just building muscle. Fat loss reveals the shape, but the shape has to be built first. Most women get this wrong by chasing sweat, soreness, and burn as signs that training is working. They're not. Consistent strength gains over time? That's the signal. The guys break down why programming beats...

info_outline 2824: Why Skipping Meals Is Hurting Your Metabolism show art 2824: Why Skipping Meals Is Hurting Your Metabolism

Mind Pump: Raw Fitness Truth

Most people think eating less is the answer. Skip meals. Try fasting. Cut calories. But what if that’s exactly what’s holding you back? In this episode, we break down why fasting isn’t the fat loss hack people think it is—and how it may actually be slowing your metabolism, hurting your hormones, and sabotaging your muscle growth. We also dive into: • Why being “too lean” can make you look worse • The real role of protein and meal timing • How blood sugar and insulin sensitivity actually work • The truth about GLP-1 drugs and metabolic health • Why consistency beats...

info_outline 2823: The Fitness Skills You Stop Using First (And Regret Later) show art 2823: The Fitness Skills You Stop Using First (And Regret Later)

Mind Pump: Raw Fitness Truth

Most people think getting in shape is about building muscle or losing fat… But what if you’re actually losing something MORE important? In this episode, the guys break down the 6 fundamental human movement skills that most people lose over time — not because of age, but because they stop practicing them. From overhead mobility and squatting… to running, jumping, and even throwing — these are the abilities that keep your body functioning, pain-free, and resilient for life. The problem? Even fit people lose them. This episode will change the way you think about training forever —...

info_outline 2822: The Truth About Insulin Sensitivity & Muscle Growth show art 2822: The Truth About Insulin Sensitivity & Muscle Growth

Mind Pump: Raw Fitness Truth

Only $99 (2 glucose biosensors, Nutrisense App to map glucose repsonse in real-time) Nutrisense.io/mindpump Exclusive offer for the Mindpump audience, including a $150 discount.    Most people think building muscle and burning fat comes down to calories, workouts, and discipline. But what if the real issue is something deeper? In this episode, we sit down with a Rhett Langley, specializing in metabolic health to break down why your body might not be responding , even when you’re doing everything right. We cover: Why metabolism controls fat loss and muscle gain How blood sugar...

info_outline 2821: If You're Not Doing THIS You're Leaving Gains On The Table show art 2821: If You're Not Doing THIS You're Leaving Gains On The Table

Mind Pump: Raw Fitness Truth

If you’re only lifting weights to build muscle… you might be leaving serious gains on the table. In this episode, the guys break down why strength training alone isn’t always enough, and how adding the right forms of cardio, mobility work, recovery, and even modalities like Pilates can actually improve muscle growth, performance, and longevity. They explain how your “gas tank” (cardiovascular fitness) can limit your strength, why mobility unlocks more muscle potential, and how tools like sauna use and recovery strategies can enhance results without overtraining. The conversation also...

info_outline 2820: What Every Woman Needs To Know About Creatine show art 2820: What Every Woman Needs To Know About Creatine

Mind Pump: Raw Fitness Truth

Spring Bundle Sale:   This episode is brought to you by Legion ! buylegion.com/mindpump Code “MINDPUMP” for buy one, get one 50% off for new customers, and 20% cash back for returning customers!  Timestamps: 00:00 Intro 01:26 Creatine For Women 03:58 Why Supplement Anyway 06:09 Muscle Growth Mechanism 07:12 ATP Energy Breakdown 09:51 Safety And Longevity 10:18 Loading And Dosing 12:45 Mood Benefits In Women 17:23 Bloating Myth Explained 23:01 Fat Loss Evidence

info_outline 2819: You’d Look Better With MORE Body Fat show art 2819: You’d Look Better With MORE Body Fat

Mind Pump: Raw Fitness Truth

Most people think getting leaner is always better… but that’s not true. In this episode, the guys break down why staying ultra-lean year-round can actually make you look worse, feel worse, and hurt your long-term health. From unrealistic body fat expectations to the pressure created by social media and fitness culture, they explain why the “ideal physique” is often misunderstood—and what actually looks better in real life. If you’ve been chasing lower body fat thinking it’s the answer… this might completely change your perspective.   The Spring Bundle: Symmetry ($187),...

info_outline 2818: Beyond the Scale: Rethinking Metrics for Fitness Success show art 2818: Beyond the Scale: Rethinking Metrics for Fitness Success

Mind Pump: Raw Fitness Truth

Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage progress because most people misinterpret weight fluctuations and let the number dictate mood, sharing client stories where the scale undermined visible body-composition improvements and reinforced unhealthy behavior. They discuss better metrics like performance, strength, sleep, and energy, and note how water retention, inflammation, and creatine can skew the scale and mirror. They also touch on “therians,” rising California gas prices,...

info_outline 2817: Should You Bulk or Cut First? (Most People Get This Wrong) show art 2817: Should You Bulk or Cut First? (Most People Get This Wrong)

Mind Pump: Raw Fitness Truth

Should you bulk, cut, or try to recomposition your body? In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most confusing decisions in fitness: when to bulk, when to cut, and when body recomposition actually makes sense. They explain why most people struggle with fat loss long term, why starting with a bulk or reverse diet can actually make fat loss easier, and how building muscle creates the metabolic “runway” needed for sustainable results. The guys discuss the psychological challenges of dieting, the mistakes many trainers make when cutting calories...

info_outline 2816 : Fat Burner Supplements Are a Scam (Here’s Why) show art 2816 : Fat Burner Supplements Are a Scam (Here’s Why)

Mind Pump: Raw Fitness Truth

In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show discussing why fat burner supplements are mostly a waste of money, the science behind probiotics and gut health, and surprising research around PDE5 inhibitors (like Viagra) and cardiovascular health. They also debate supplements, discuss parenting and teaching kids financial habits, and explore emerging tech like Tesla tunnels in Las Vegas. Later, they coach listeners on training goals after 40, fat loss struggles, bulking vs cutting, and...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03)

  • An update on Justin’s Sibo protocol. (16:40)

  • Adam’s design thread group chat. (19:32)

  • The benefits of air purifiers. (20:55)

  • Kids are hilarious. (23:22)

  • Fostering the things your kids are into. (25:47)

  • Old wisdom from the godfathers of fitness. (35:19)

  • The mystery surrounding who wielded the Norimitsu Odachi. (38:21)

  • Sal’s experience with mouth taping. (41:58)

  • The signs your partner wants to have sex. (45:03)

  • Adam the deal maker, (aka likable asshole). (47:25)

  • Fun Facts with Justin: The Time Traveling Hipster. (53:58)

  • New product alert! Shilajit gummies from Organifi. (58:06)

  • Shout out to the Dungeon Crawler Carl Book Series. (1:03:03)

  • #Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14)

  • #Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33)

  • #Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33)

  • #Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42)

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