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2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 02/24/2024

2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching) show art 2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45) Kids say the darndest things. (13:04) Sal’s devastating night of sleep. (14:22) BPC-157's healing ability. (21:38) GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12) Beware of studies. (37:12) Preventable measures to ward off a cold....

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2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More show art 2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40) Reacting to the latest TikTok trend, Trad Wives. (16:00) Trauma lust. (25:04) The evolutionary theory behind strongmen dating tiny women. (33:17) Growth spurts. (35:22) The growth mindset is attached to being a successful personal trainer. (38:54) When people go viral due to hate. (40:52) Shout out to Mind Pump’s FREE...

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2312: Five Steps to Bounce Back From Overtraining show art 2312: Five Steps to Bounce Back From Overtraining

Mind Pump: Raw Fitness Truth

Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtraining #1 - Take a week off. (16:10) #2 - Get good sleep. (19:54) #3 - Bump calories (protein). (22:55) #4 - Come back with half volume. (24:20) #5 - SLOWLY increase volume (setsXrepsXweight). (26:43) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump Listeners! **...

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2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)  show art 2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24) Sal’s recent gross discovery. (15:05) Doug Wick. (19:31) When you know something is taking the Western world by storm! (24:17) Adam’s main goal with his Tirzepetide experiment. (25:49) Dad wins. (32:54) Justin’s ‘Yacht Rock’ experience. (34:16) Investing in a personal brand. (36:41) ...

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2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life show art 2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life

Mind Pump: Raw Fitness Truth

How your body NEVER loses the ability to adapt. (1:25) Six factors to consider as you age. #1 - Lift weights appropriately (modify). (7:36) #2 - Get good sleep. (15:05) #3 – Hit your protein targets from whole foods. (19:45) #4 - Track energy, libido, sleep quality, mood. (22:46) #5 - Do cardio for health, not calorie burn. (27:29) #6 - Easy lifestyle hacks. (29:30) Related Links/Products Mentioned SPECIAL PROMOTION: Half off! ** Code AGE50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit ...

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2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching) show art 2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43) Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03) Mind Pump has officially partnered with NASM. (15:01) Adam’s mindset taking on this Tirzepatide experiment. (23:27) Sal’s fitness crisis. (30:11) Nothing will test you more as a parent than poor sleep. (33:07) The art of gentle...

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2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More show art 2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Good health = freedom. (1:24) The guy’s current personal health journey. (8:57) Taking Viagra to improve your health. (21:20) Two of the most annoying pains of all time. (24:35) The importance of companies like Get Dynasty. (26:59) Why you should avoid young day trader influencers. (30:32) Predicting the fallout from Flordia’s social media ban for children under 14. (36:13) The dangers of pornography. (41:45) Being...

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2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep show art 2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

Mind Pump: Raw Fitness Truth

Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are doing. (12:58) A more bioavailable thing than binaural beats. (15:18) Priming your brain. (18:10) How does Brain.fm affect an ADHD brain? (20:13) Focusing on what matters most. (23:41) Tales of intimacy. (27:13) Getting more restful sleep. (30:58) Tackling Alzheimer's and dementia. (35:25) What does the typical user look like? (38:12)...

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2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching) show art 2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Probiotics aren’t just for gut health. They help with your athletic performance and muscle gains! (2:35) Parasites aren’t as uncommon as you would think. (12:45) Nubby Justin. (14:47) Touching on the Kate Middleton conspiracy. (21:19) Missed opportunities with investments. (25:47) The origin story of Bank of America. (34:11) #DadLife updates with the guys. (35:42) Fun Facts...

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2305: 90 Days to Get Ready for Summer Plan show art 2305: 90 Days to Get Ready for Summer Plan

Mind Pump: Raw Fitness Truth

Long-lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days! Month one: Fix your why. (7:45) Start lifting. (12:11) Prioritize sleep. (15:27) Eat without distractions. (17:23) Avoid processed foods. (17:55) Hit water targets. (19:40) Don’t weigh yourself. (21:18) Month two: Aim for protein targets. (22:40) Track all your food. (24:45) Track your steps. (25:19) Track weight and body fat. (27:11) Month three: Cut or bulk depending on goals. (28:54) Add steps. (29:24) ...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52)

  • Aging like fine wine. (12:07)

  • The stuff that men do to get attention from women that only attracts other men. (15:33)

  • When you anticipate an altercation. (17:51)

  • Proud dad moments. (21:44)

  • Trump enters the shoe game. (23:10)

  • The dangers of adopting a social ESG score. (26:02)

  • When your mom’s on OnlyFans. (35:23)

  • The negative effects of pornography. (40:00)

  • Scrolling generation. (44:06)

  • Caldera cares about what their products contain. (45:56)

  • At what point are these dating shows exploitative? (49:37)

  • Legion’s product update, Lunar with GABA. (54:59)

  • Shout out to Faded Barbershop in Morgan Hill! (57:34)

  • #ListenerLive question #1 - Is not eating before working out causing me to not gain the muscle I want? (58:55)

  • #ListenerLive question #2 - What does soreness mean? (1:11:05)

  • #ListenerLive question #3 - What MAPS program would you recommend for a traveling stay-at-home dad? (1:21:49)

  • #ListenerLive question #4 - What program should I follow next to achieve my goal of hitting the 500 lbs. club? (1:31:04)

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