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2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

Mind Pump: Raw Fitness Truth

Release Date: 01/02/2025

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31) Caldera Lab is making its way on the small screen. (22:41) What do you consider to be old? (25:27) When does the age gap become weird? (30:27) Research your pre-natal supplements. (36:08) Processed foods impact on muscle quality. (38:52) When your science fiction brain goes crazy. (44:06) NIL is changing the dynamics of college sports. (50:11) QVC is selling on IG. (53:11) #ListenerLive question #1 – What advice...

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you workout the same way all the time you’re killing your gains…it’s not always about changing exercises. (1:45) The fascination with probiotic/microbiome research. (15:09) Going down the AI rabbit hole. (22:34) Cat Debacle: Part II. (26:48) Car experience fails. (31:48) Sal’s garage workout with his son. (33:49) Sunrise to sunset bundle. (35:09) Drug tales with Mind Pump....

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Mind Pump: Raw Fitness Truth

Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald Why she believes you should go on hormone therapy once you are past a certain age. (1:26) Normal does NOT mean optimal. (2:56) The difference between BHRT and HRT. (3:47) Her journey of becoming an MD, a Beachbody coach, and how she got into functional medicine. (7:51) How is she different from traditional functional medicine doctors? (16:02) Why hormones place a MASSIVE role on your progress. (17:44) Her experience with GLP-1s and busting the myths surrounding them. (20:15) The most common hormones she starts her...

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three BIG dietary lies the government has told you. (1:51) Exercise and how it affects your nerves. (18:40) Charity vs evolutionary theory. (23:57) Slowing down time as a parent. (38:14) Previewing the next Train the Trainer webinar series. (46:28) It’s Organifi Gold Juice season. (54:06) Mind Pump Recommends Landman on Paramount Plus. (55:24) #ListenerLive question #1 – I can’t shake the feeling that I should be much stronger by now. I’m consistent and...

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Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementing a waste of time? (3:58) The REAL benefits of creatine. (9:59) The truth behind ‘exercise in a bottle’. (13:08) Why Retatrutide will Forever Change Society. (21:40) The importance of having a trainer while on a GLP-1. (29:15) Why the genie is out of the bottle with peptides and bio-regulators. (33:01) The differences between peptides and pharmaceuticals. (39:50) What things can people take to heal themselves from multiple vaccines? (45:33) The peptide forefront. (49:55) ...

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More Episodes

Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald

  • Why she believes you should go on hormone therapy once you are past a certain age. (1:26)

  • Normal does NOT mean optimal. (2:56)

  • The difference between BHRT and HRT. (3:47)

  • Her journey of becoming an MD, a Beachbody coach, and how she got into functional medicine. (7:51)

  • How is she different from traditional functional medicine doctors? (16:02)

  • Why hormones place a MASSIVE role on your progress. (17:44)

  • Her experience with GLP-1s and busting the myths surrounding them. (20:15)

  • The most common hormones she starts her clients with. (24:23)

  • Which provides the most aesthetic benefit? (24:58)

  • What does progesterone provide for women? (25:40)

  • Why labs are NOT nearly as important as symptoms. (26:33)

  • Why she prefers creams for men and women. (29:46)

  • You can have a good libido and have TERRIBLE testosterone. (32:23)

  • Her preferences when it comes to thyroid medication. (33:05)

  • Why she prefers to be OPTIMIZED and not natural. (36:23)

  • To whom doesn’t she recommend hormone replacement therapy? (37:56)

  • The benefits of DHT. (40:37)

  • The sooner you invest in yourself the CHEAPER your healthcare will be when you get older. (41:43)

  • The rise of the female hormone optimization movement. (44:34)

  • The order of operations for a female looking to make a shift in their health. (46:05)

  • The best form of exercise for hormone optimization. (51:46)

  • The muscle-memory investment. (52:54)

  • Why getting back to the way our ancestors lived just helps support how our hormones are designed to work. (54:38)

  • PCOS needs to be renamed. (55:35)

  • Weak muscles, weak bones. (57:07)

  • The importance and value of protein. (57:55)

  • Why nothing happens fast with hormones. (59:15)

  • If you’re taking thyroid medication, DO THIS! (1:01:42)

  • Her primary business. (1:05:29)

  • Make America Hard Again. (1:06:14)

Related Links/Products Mentioned

  • Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

Featured Guest/People Mentioned