2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Release Date: 07/19/2024
Mind Pump: Raw Fitness Truth
The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines you need to stop using ASAP: (8:28) #1 - Pec deck (arms externally rotated). #2 - Ab crunch machines (encourage hip flexor). #3 - Tricep extension machine (never right length). #4 - Most glute machines. #5 - Back...
info_outline 2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye statistics. (20:23) Tesla bots. (27:47) Make yourself resilient by being fit & healthy. (29:40) How proud of your age are you when you’re fit? (39:15) Celebrating the staff. (42:04) Fun Facts with Justin: Keanu Reeves is an athlete. (43:44) Mind Pump Recommends Mr. McMahon on Netflix. (46:12) LMNT hack. (50:45) Shout out: ‘Watch the guys build a program IG LIVE...
info_outline 2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining success and embracing the struggle. (31:50) Organifi’s Starter Kit. (43:09) Underrated exercises. (45:19) GLP-1s impact on your skin. (51:39) The importance of starting a skincare routine. (54:30) Shout out to Brad Jensen! (57:02) #Quah question #1 – How do you gauge appropriate workout...
info_outline 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen CabralMind Pump: Raw Fitness Truth
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What sleep “aides” impact sleep the most? (7:55) The best tracking devices. (9:09) What are the most common reasons why people have sleep issues? (10:09) Is there a negative feedback loop with melatonin? (14:03) The cortisol curve. (16:52) Supplements for cortisol. (21:23) Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41) Doug. (24:31) Adam. (28:18) Justin & Sal. (32:17) Lifestyle improvements for...
info_outline 2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23) Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51) Justin’s nightmare sleep. (39:26) A sign of the times. (45:05) Teaching trainers and coaches how to make a career in fitness. (51:18) Pre-alcohol probiotic drink. (53:41) Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25) #ListenerLive...
info_outline 2450: The Smartest Way to Use Protein to Burn Fat & Build MuscleMind Pump: Raw Fitness Truth
Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOST effective ways to control appetite. (5:06) Leads to a faster metabolism. (11:18) Does the quality of protein matter? (14:13) Why you should start your day with a high-protein breakfast. (16:57) Aim for protein first. (22:11) When can I use protein shakes? (23:44) The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14) Listener Questions: #1 - What are some great high-protein snacks? (28:00) #2 - Is there any benefit to eating more than 1 gram of...
info_outline 2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47) Adam updates the audience on his muscle-building transformation. (17:43) Mind Pump Fitness Coaching success stories. (37:25) Wild-caught vs. farmed-raised salmon. (44:41) Reminiscing on old fast-food favorites. (47:26) Moldy ice machines. (51:40) Shout out to JC Santana! (54:09) #ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn’t moving? (55:28) #ListenerLive...
info_outline 2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05) GLP-1s impact on the US obesity rate. (18:36) GLP-1s may reduce opioid overdoses. (30:21) Insidious motives. (31:53) Kids say the cutest things. (39:21) Justin’s ‘respectful’ violence outlet. (40:14) Experimenting in college. (49:33) Adam updates the audience on his pec injury. (54:15) The ultimate anti-aging beauty...
info_outline 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna MooreMind Pump: Raw Fitness Truth
The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explaining Regenerative Injection Therapy. (11:12) What age are women going into perimenopause? (13:45) Estrogen and adipose tissue. (17:02) Get healthy FIRST! (21:48) Context matters. (26:40) Defining metabolic health. (30:06) Why she is a BIG advocate of strength training. (33:29) Not all muscle is the same. (37:14) Metabolic warning signs. (41:10) Cautioning the audience when...
info_outline 2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic. (38:27) Food dyes and your children’s health. (39:43) Brilliant marketing by Plunge. (49:16) Strength gains in the elderly. (55:21) Shout out to Jake Heyen! (57:54) #ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32) #ListenerLive question #2 – How should you workout while pregnant? (1:15:12) #ListenerLive...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)
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Oxytocin with Mom’s and Dad’s. (8:49)
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Things the guys do better than their partners. (10:38)
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Culture is VERY important when it comes to obesity. (15:58)
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Good gut health is good brain health. (25:35)
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The mental challenges with cutting and bulking. (27:11)
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Mind Pump’s favorite types of people in the gym. (36:51)
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Off the rack with State & Liberty. (39:13)
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What is in the water there?! (43:23)
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Why does war breed more boys? (47:07)
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The bio-hacking space is interesting. (51:22)
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Shout out to the NCI x Mind Pump Tahoe Event! (56:57)
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#Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)
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#Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)
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#Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)
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#Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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This is your brain on fatherhood: Dads experience hormonal changes too, research shows
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Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
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Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
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The Returning Soldier Effect I: Why Are More Boys Born During and After Wars?
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Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
People Mentioned
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Robb Wolf (@dasrobbwolf) Instagram
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Olivier Rioux (@olivier.rioux) Instagram
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Holly Tiarne Baxter (@hollytbaxter) Instagram
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Jeff Nippard (@jeffnippard) Instagram
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Gary Brecka (@garybrecka) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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Andrew Huberman, Ph.D. (@hubermanlab) Instagram