2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Release Date: 10/26/2024
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you’re not building muscle, this is why. (1:39) Kids say the sweetest things. (10:11) The more you give, the more you get. (10:54) The direct correlation between your wife’s happiness and bedtime schedule with your partner. (22:29) Is having a child easier than having a dog? (25:19) The benefits of grass-fed meat for athletes. (38:23) The longest recorded fast. (40:54) Why you...
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Brad Jensen The origin of @thesoberbodybuilder. (1:39) Making amends to those he had harmed. (40:33) At what point did he start believing in himself? (43:34) The importance of his spiritual connection. (45:33) Filling a strong pull to share his story. (49:34) The missing link for most people is to overcome addiction. (53:00) Most people underestimate how much their spiritual health can affect their physical health. (56:15) How becoming sober has made him a better coach. (1:01:55) How his son has changed his life. (1:09:53) Speaking confidence into your kids. (1:14:26) Why...
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35) The Di Stefano Annual Post-Thanksgiving workout. (14:05) New traditions. (19:24) Embracing the holiday spirit. (24:38) Crazy cat rescue. (28:45) Salted caramel delights. (34:31) A great/unknown place for a pick-me-up. (36:33) Christian revival. (37:52) The growing trend of politics. (39:33) Deep frying meats. (44:58) The Organifi Starter Kit. (48:07) Shout out to Dr. Mark Harwood. (49:48) #ListenerLive...
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How to Make 2025 a Successful Year for Your Fitness Journey Getting ahead of the New Year’s resolutions. (1:14) The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey Start with the big goal. (3:16) Make it challenging but realistic Break it down into smaller goals. (9:33) Calculate in “breaks” Use reverse diets and cuts. (17:02) Stick with easily digestible foods Avoid processed foods. (21:53) Use shakes for protein targets Get your programming all laid out for the year. (26:54) Bodybuilding, corrective, strength, conditioning ...
info_outline 2484: The Only 5 Exercises You Need to Do to Get Jacked!Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26) One of the BEST pre-workout ways to get a pump. (13:08) Kids say the darndest things. (18:36) The impact of muscle memory. (19:39) Gym fights on the basketball court. (26:02) The miraculous tale of Sarah Whitcher. (29:05) Child fight club. (31:27) Simplifying the tax code. (34:36) Signs of too much caffeine. (38:52) The athletic performance benefits of a good probiotic. (43:14) Shout out to Lioness on...
info_outline 2483: The Best Gyms Have These 3 Things (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best gyms have these three things. (1:45) The impact of correctional exercise knowledge for trainers. (12:32) The new Sal and Jessica party. (16:44) The value in chasing the flow state for overall health. (18:42) Instagram teen accounts. (24:38) How Adam incorporated BFR training into his rehab. (27:37) Fun Facts with Justin: HoloTile. (32:42) The importance of creating a culture...
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Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star Why she quit law school. (1:07) Chose the unknown. (4:46) Tapping into people’s emotions. (7:32) The biggest mistake people make. (12:02) Trading hours for dollars. (13:52) If they ask, they are willing to pay. (16:53) Content begets content. (20:40) The moment that completely shifted what she was able to do. (21:54) Acting and behaving like a successful entrepreneur. (25:10) Gold-plated grit. (28:56) The big mistakes people make trying to build an online business. (29:52) The work ethic around learning...
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re not building muscle this is why. (2:06) Improving the health of your skin. (15:58) Speculating on the DOGE impact. (17:26) The conspiracy surrounding the Actor Bahn. (25:26) Adam, future Twitch star? (28:44) The top reasons why you may be waking up in the middle of the night. (35:00) Sal’s snoring issues and marriage maturity. (38:29) Shout out to Silo on Apple TV. (49:30) #ListenerLive question #1 – How do you get past feeling like an imposter when...
info_outline 2480: Your Blueprint for Single-Digit Body FatMind Pump: Raw Fitness Truth
Your Blueprint for Single-Digit Body Fat There are some things to understand regarding achieving single-digit body fat. (1:36) Your Six Step Blueprint for Single Digit Body Fat #1 – Single-digit body fat mindset. (9:26) #2 - Track everything. (15:50) #3 - Eat more and BUILD (high protein). (17:51) #4 - Cut calories. (24:15) #5 - Reduce training volume. (26:00) #6 - Increase steps. (30:02) Questions: Is it worth it to get to single-digit body fat? (34:12) What are the best high-protein foods for building? (37:18) What are some tips to reduce cravings while cutting?...
info_outline 2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08) Improve your sleep risk-free for 30 days! (19:12) Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17) RFK’s impact on the food industry. (42:37) Eterna’s patent on stem cells. (44:32) Doug’s not so secret. (45:32) Shout out to Jeff Born! (53:23) Triple entries for the Black Friday sale! (54:31) #ListenerLive question #1 – How do you know when you are ready to...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How many times per week should you workout? (1:44)
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Chasing protein. (16:53)
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Scary food dye statistics. (20:23)
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Tesla bots. (27:47)
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Make yourself resilient by being fit & healthy. (29:40)
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How proud of your age are you when you’re fit? (39:15)
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Celebrating the staff. (42:04)
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Fun Facts with Justin: Keanu Reeves is an athlete. (43:44)
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Mind Pump Recommends Mr. McMahon on Netflix. (46:12)
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LMNT hack. (50:45)
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Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (52:13)
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#ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19)
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#ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14)
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#ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14)
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#ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits?
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New report shows artificial food coloring causes hyperactivity in some kids
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Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know
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Keanu Reeves was so good at one role that a real-life sports team 'invited him to try out'
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Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods
People Mentioned
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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Brad Jensen (@thesoberbodybuilder) Instagram