2385: Five Reasons Why You Should Hire a Trainer
Release Date: 07/22/2024
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10) The conspiracy theory surrounding chemtrails. (29:05) ‘Amazing Grace’ is good for your heart! (36:46) Defining acetaldehyde and its effect on your body. (44:04) Exercise and cognitive function. (47:24) The fascinating story of the East German swim team. (51:04) The benefits of Rhodiola and how to wean off caffeine the right way. (52:33) Shout out to Jim Kwik! (59:29) #ListenerLive question...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48) Eating better protein sources connects to bigger brains. (15:20) That one time a bear broke into the Truckee house. (20:31) Protecting free speech. (29:03) Swimply x Plunge. (35:50) Your worst nightmare coming to life. (42:29) Helping your child coregulate with an emotions pillow and the pros/cons of...
info_outlineMind Pump: Raw Fitness Truth
The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important things to consider when starting your fitness journey. (7:00) Strategies on How to Workout at Home and Still Get in Great Shape #1 - Workout most days but do so appropriately. (12:18) #2 – It’s ok to split up your workouts. (13:54) #2 - Start the day off with a workout. (16:09) #3 - Consider home friendly equipment (bands and bodyweight). (18:52) #4 - Adjust intensity based on how you feel. (23:31) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34) Tech is NOT going to solve the obesity epidemic. (14:26) There is truly an app for everything! (21:43) Ukraine robot dogs. (26:32) The ULTIMATE home security. (28:23) Sal’s incredible Christian worship concert experience. (31:15) Justin’s trip to Kula Sports Performance. (34:41) The 1-2 punch gut/skin axis. (38:48) Would you consider this? (43:06) The controversy surrounding the Shroud of Turin....
info_outlineMind Pump: Raw Fitness Truth
What is inflammation, what is its role in the body, and what happens when it’s off? (2:37) The rain barrel effect. (6:19) A DRASTIC change in Americans’ diet causes inflammation. (8:42) Why what you put into your body is so crucial. (11:06) Defining oxidative stress and how too much hurts us. (17:07) Inflammation’s effect on your mental state. (20:50) Focusing on the symptom rather than the underlying root cause. (22:45) What are senescent cells, and why should you care about them? (26:33) The most dangerous or detrimental things the ‘fitness & health’ space...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around sodium. (18:57) Another study proves what the guys have been touting for years. (23:21) Yet another groundbreaking study on GLP-1s. (29:50) How we have gotten foot anatomy and function all wrong! (36:16) What percentage in each state owns guns? (53:39) Shout out to Sal on Bradley Martyn’s...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09) Using GLP-1s for behavior modification. (9:37) Another HUGE win for the free market. (18:56) Mind Pump’s go to arcade games. (28:46) Kids say the darndest things. (33:11) Recapping Justin’s 70s-themed dance party. (35:43) Fun Facts with Justin: Fire ants predator fly. (43:52) The variance in the guy's social...
info_outlineMind Pump: Raw Fitness Truth
Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Valuing calorie burn of activity. (27:40) #5 - Not viewing exercise as a skill. (32:43) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58) The #1 cause of death for pregnant women. (12:23) The craziest abduction story ever. (17:40) Angels or demons? (20:28) Sal’s opens up on his ongoing spiritual journey. (22:06) Humans have age spurts. (28:20) Going through old modeling photos. (31:45) Feeling a little too comfortable? (34:40) Mind Pump Recommends Spacey Unmasked on MAX. (37:54) Comparing protein cookies macros....
info_outlineMind Pump: Raw Fitness Truth
GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP-1. (10:11) GLP-1s effect on the body and setting the narrative on the proper use. (15:48) Why being under muscled is an overshadowed chronic health issue. (22:22) Developing strategies to mitigate potential health issues on a GLP-1. (25:03) Introducing MAPS GLP-1 and what’s included. (30:52) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout ** Special...
info_outline5 Reasons Why You Should Hire a Trainer
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Drastically improve your odds of success by hiring a trainer. (1:38)
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The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22)
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You don’t know what you DON’T know. (8:40)
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The resurgence of being a personal trainer. (11:08)
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Why don’t most people invest in a personal trainer when they get a gym membership? (12:59)
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How do I get a good trainer? (16:22)
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5 Reasons Why You Should Hire a Trainer
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#1 - They understand proper exercise. (17:23)
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#2 - They can guide you through pitfalls. (22:27)
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#3 – Accountability. (27:32)
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#4 – Objectivity. (32:02)
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#5 - It’s more enjoyable. (36:44)
Related Links/Products Mentioned
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Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **
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July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump #2172: Five Commandments For Successful Personal Trainers
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Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips