2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)

• Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46)

• Moments when you get tested as a parent. (10:41)

• Earn phase of your life vs learn phase. (25:50)

• BPC-157 is crazy! (31:50)

• Fun Facts with Justin: Anal breathing. (37:47)

• The only ‘off the rack’ suit for “jacked” guys! (40:10)

• A Pampers commercial is waiting to happen. (41:59)

• Fall is here, get your Vuori down jacket. (43:50)

• How CRAZY counterintelligence is getting! (45:16)

• The secret sauce is NOT baby oil. (49:15)

• At what point do we not respect authority? (55:29)

• Shout out to Mind Pump Show ‘mash-ups’. (1:00:27)

• #ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15)

• #ListenerLive question #2 – What’s the best way to regain this muscle post-500-mile hike? (1:13:17)

• #ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Mind Pump #1937: How to Avoid Gaining Weight During the Holiday Season

• The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell

• Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth

• Scientists win Ig Nobel for discovering anal breathing in mammals

• What we know about the Hezbollah device explosions

• Watch Masters of the Air - Show - Apple TV+

• Mind Pump Show - YouTube

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **

• Mind Pump #2122: Deadlift Masterclass

• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV

• What Is The Prerequisite For The Deadlift? – Dr. Jordan Shallow

• How To Hip Hinge Properly (Fix THIS!)

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram