2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
Release Date: 09/28/2024
Mind Pump: Raw Fitness Truth
Best and Worst Exercises for Each Body Part Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06) Best and Worst Exercises for Each Body Part: LEGS (8:18) Best: Squats Worst: Adductor/abductor machine GLUTES (13:23) Best: Hip thrust Worst: Cable kickback CHEST (17:38) Best: Incline press Worst: Svend press BACK (22:41) Best: Pull-ups/Barbell row Worst: Single-arm cable rows SHOULDERS (25:50) Best: Overhead press Worst: Front raises BICEPS (29:13) Best: Dumbbell curls Worst: Standing front double bicep curl TRICEPS...
info_outline 2459: Slow Metabolism? Do This! (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Slow metabolism? Do this! (1:43) Seed is in a class of their own. (18:12) A couple that prays together, stays together. (21:56) Grace-based fitness. (31:54) Is there more of an insecure space than Fitness? (33:23) Why should men have a skincare routine? (42:19) More proof that our government sucks at doing things. (45:30) What will they add to the Olympics next? (50:17) What’s the cutoff age for your kids to live at home? (51:43) Shout out to Danny Matranga....
info_outline 2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 3 BEST foods for muscle and strength, ranked in order. (2:05) The impact of heavily processed foods. (16:45) The power of the law of thermodynamics. (22:45) Buying toys for your kids because you like them. (25:56) How PRx has completely revolutionized home gyms. (29:40) Challenging masculinity. (33:35) The rise of fitness trainers. (39:34) Adam updates our audience on his...
info_outline 2457: Four Mistakes That Destroy Your MetabolismMind Pump: Raw Fitness Truth
4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) What is your metabolism? (3:14) Fat loss vs. body composition. (4:04) 4 Mistakes That Destroy Your Metabolism #1 - Eat less and do lots of cardio. (7:01) #2 - Endurance training. (18:03) #3 - Take fat burners. (19:09) #4 - Skip meals. (22:29) Do this instead: (25:06) #1 - Eat more (protein) #2 - Lift weights (build muscle) #3 - Avoid too many stimulants #4 - Eat throughout the day Listener Questions: How many calories does a lb. of muscle burn? (34:30) What is the best...
info_outline 2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11) Mind Pump LOVES photo shoots. (22:49) Style fads. (24:56) Improve your sleep efficiency with Eight Sleep. (29:20) Underrated exercises. (33:31) Exercise and its neuro effects. (38:37) Speculating on technology and its future impact on society. (44:20) Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ (56:21) #ListenerLive question #1 – How can I set healthy habits to be...
info_outline 2455: The 5 Gym Machines You Need to Stop Using ASAPMind Pump: Raw Fitness Truth
The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines you need to stop using ASAP: (8:28) #1 - Pec deck (arms externally rotated). #2 - Ab crunch machines (encourage hip flexor). #3 - Tricep extension machine (never right length). #4 - Most glute machines. #5 - Back...
info_outline 2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye statistics. (20:23) Tesla bots. (27:47) Make yourself resilient by being fit & healthy. (29:40) How proud of your age are you when you’re fit? (39:15) Celebrating the staff. (42:04) Fun Facts with Justin: Keanu Reeves is an athlete. (43:44) Mind Pump Recommends Mr. McMahon on Netflix. (46:12) LMNT hack. (50:45) Shout out: ‘Watch the guys build a program IG LIVE...
info_outline 2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining success and embracing the struggle. (31:50) Organifi’s Starter Kit. (43:09) Underrated exercises. (45:19) GLP-1s impact on your skin. (51:39) The importance of starting a skincare routine. (54:30) Shout out to Brad Jensen! (57:02) #Quah question #1 – How do you gauge appropriate workout...
info_outline 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen CabralMind Pump: Raw Fitness Truth
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What sleep “aides” impact sleep the most? (7:55) The best tracking devices. (9:09) What are the most common reasons why people have sleep issues? (10:09) Is there a negative feedback loop with melatonin? (14:03) The cortisol curve. (16:52) Supplements for cortisol. (21:23) Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41) Doug. (24:31) Adam. (28:18) Justin & Sal. (32:17) Lifestyle improvements for...
info_outline 2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23) Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51) Justin’s nightmare sleep. (39:26) A sign of the times. (45:05) Teaching trainers and coaches how to make a career in fitness. (51:18) Pre-alcohol probiotic drink. (53:41) Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25) #ListenerLive...
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Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46)
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Moments when you get tested as a parent. (10:41)
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Earn phase of your life vs learn phase. (25:50)
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BPC-157 is crazy! (31:50)
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Fun Facts with Justin: Anal breathing. (37:47)
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The only ‘off the rack’ suit for “jacked” guys! (40:10)
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A Pampers commercial is waiting to happen. (41:59)
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Fall is here, get your Vuori down jacket. (43:50)
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How CRAZY counterintelligence is getting! (45:16)
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The secret sauce is NOT baby oil. (49:15)
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At what point do we not respect authority? (55:29)
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Shout out to Mind Pump Show ‘mash-ups’. (1:00:27)
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#ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15)
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#ListenerLive question #2 – What’s the best way to regain this muscle post-500-mile hike? (1:13:17)
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#ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Scientists win Ig Nobel for discovering anal breathing in mammals
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **
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People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram