2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)
Release Date: 03/15/2025
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug’s experience at the World Shakuhachi Festival. (27:38) Wearing the appropriate outfit for where you are. (33:40) Easter with The Di Stefano’s. (40:10) Introducing Mind Pump’s newest partner, Jolie. (47:44) Probiotics as performance-enhancing supplements. (51:36) #ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between...
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2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40) The more you know: Artificial dyes rebranded. (17:34) Genius advertising. (21:31) The great sardine debate. (25:05) The best old school machines. (27:17) An update on Adam’s sleep. (29:56) DOGE. (34:53) The guys go to meat stick flavor. (37:12) The value of the game ‘Peekaboo’ for children. (37:52) Aromatherapy for better sleep. (40:37) ...
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2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
Mind Pump: Raw Fitness Truth
Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women’s health. (8:05) What is menopause? Perimenopause? (14:56) The average age of menopause. (21:34) How much does birth control mask these symptoms? (22:27) Why she believes antidepressants are overused. (24:00) How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31) The not-so-common early signs and symptoms of perimenopause. (27:17) What does hormone...
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2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting results. (2:23) Always be a student. (30:01) Chlorophyll is an excellent detoxifier. (35:56) Yet another come-to-Jesus moment for Sal. (39:03) Interesting snacking trends. (44:53) Mind Pump Live: Trainer Event at Mind Pump HQ. (51:02) Mind Pump Cookoff! (52:11) #ListenerLive question #1 – I feel like I’m doing the right things, but the scale is not moving. Where should I go from here? (55:21) #ListenerLive question #2...
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2580: Junk Volume: Doing Too Much Kills Your Progress
Mind Pump: Raw Fitness Truth
Junk Volume: Doing Too Much Kills Progress Why this is a bigger problem than fitness fanatics would like to admit. (1:15) What is junk volume? (3:45) Why do we like it? (7:42) Junk Volume: Doing Too Much Kills Progress, Do These 5 Things Instead. #1 - Focus on the exercises that matter. (11:12) #2 - Don’t compromise recovery unless it makes a LOT of sense. (14:40) #3 - The pump doesn’t matter. (23:17) #4 - Total volume is more important than a specific volume. (25:05) #5 - Spend extra time on mobility. (28:49) Questions: What are some of the biggest junk volume...
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2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43) Let’s get clear on detoxification. (25:38) The safety profile of creatine. (28:32) The nefarious agenda against meat. (32:18) Bad Dad moment. (42:14) The use of probiotics to improve muscle strength. (51:02) #ListenerLive question #1 – If I were your client, how would you direct me on my fitness journey and where to go next? (53:52) #ListenerLive question #2 – What are the best alternatives for...
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2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52) A STAPLE supplement for mental health. (17:35) Parenting blunders. (23:23) Shilajit for gut health! (28:48) The MOST rewarding partnership. (34:19) The protective effects of religion and the father’s impact on their child’s spiritual practice. (37:42) Navigating the ethics of bringing back the dire wolves. (46:36) #Quah question #1 –...
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2577: Should Women Train & Diet Differently From Men?
Mind Pump: Raw Fitness Truth
Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you take when training a female? (4:26) Should Women Train and Diet Differently from Men? Diet. (6:59) Training. (12:58) Aesthetics. (16:22) Supplements. (20:45) Special considerations. (22:45) Individual variance trumps everything. (25:16) Questions: Should I train differently based on my cycle? (29:22) Should I take more calcium for osteoporosis risk? (31:53) Best way to exercise while pregnant? (34:14) Related Links/Products...
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2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09) What actually causes muscle growth? (21:23) Sal’s weekly training update. (25:53) Justin’s Road to 315. (29:23) Signs of overreaching. (32:58) Attracting high-end health clients. (35:41) Red light to reduce sunburns. (38:20) Super mom! (41:18) Conceptional vs. reality. (44:46) E-bikes are the move. (48:04) One of the BEST supplements for blue-collar workers. (51:45) Vitamin D and hormones. (54:27) ...
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2575: Raising Resilient Children With Jen Cohen
Mind Pump: Raw Fitness Truth
The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a “gentle” parent. (4:52) Why aren’t parents letting their kids struggle? (7:51) The two things that have CRUSHED mental resilience in kids. (11:37) The barrier to entry to date a person is so low. (18:11) How kids mimic what they see. (20:22) Building life skills through challenge. (22:08) If you have too many options, you end up with nothing. (25:20) Sports and kids: The good, the bad, and the ugly. (27:33) Creating a...
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Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27)
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Optimizing your mitochondrial health is one of the keys to longevity. (16:34)
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Feeling manly. (24:48)
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Justin is getting his metal fix in. (28:56)
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How out of touch with reality can you possibly be? (33:53)
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Caffeine withdrawal is nasty. (37:07)
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Red vs. white wine, is there a difference in health benefits? (43:26)
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The ideological gap between Gen Z boys and girls. (47:43)
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CRAZY odds. (49:29)
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The future of live performance and entertainment. (54:38)
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#ListenerLive question #1 – Any guidance that would be able to steer me in the right direction and get more information on my peptide journey? (57:02)
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#ListenerLive question #2 – Is there a way to counteract the hand pain I am experiencing while lifting? How can I improve my grip strength? (1:08:57)
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#ListenerLive question #3 – Any advice how I can improve my overall squat mobility getting under the bar? (1:16:33)
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#ListenerLive question #4 – What are your thoughts on Hyrox? Am I living the most optimal lifestyle to make maximum progress with my Hyrox training? (1:26:13)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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Red Light Therapy and Methylene Blue May Promote Brain Health
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Consumption of Red Versus White Wine and Cancer Risk: A Meta-Analysis of Observational Studies
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Gen Z's widening gender divide has turned political. It's ruining our relationships.
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users that sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **
People Mentioned
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Jay Campbell (@jaycampbell333) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
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Dr. Tyna Moore (@drtyna) Instagram
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LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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Amelia Boone (@arboone11) Instagram
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Hunter McIntyre (@huntthesheriff) Instagram