2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can’t
Release Date: 10/31/2026
Mind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Thu Nov 12 at 4pm PST on IG Live for Rho Creatine (6 winners, 1 bottle each). One out of ten Americans is on a GLP-1, and that number...
info_outlineMind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Wed Nov 11 at 4pm PST on IG Live for an Eight Sleep Pod 6 Cover. Want to get lean without feeling flat and miserable? The guys break down...
info_outlineMind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaways at 4pm PST on IG Live: Mon Nov 9: Organifi Protein (2 tubs), 1 case of LMNT Sparkling and a PRX Profile Pro squat rack. Tue Nov 10: Ketone...
info_outlineMind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Mon Nov 9 at 4pm PST on IG Live for 3 days of prizes: Organifi Protein (2 winners, 1 tub each), 1 case of Sparkling LMNT and a PRX Profile...
info_outlineMind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Fri Nov 6 at 4pm PST on IG Live for a ButcherBox Thanksgiving turkey. No food burns fat. But some foods fill you up for very few calories....
info_outlineMind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. It’s the biggest sale of the year. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. You can also enter for free at https://mpgiveaway.com. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Thu Nov 5 at 4pm PST on IG Live for Crisp Power...
info_outlineMind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Wed Nov 4 at 4pm PST on IG Live for Kion Aminos (6 winners, 1 tub each). Want to lift weights but your knees, shoulders or hips hurt? The...
info_outlineMind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaways at 4pm PST on IG Live: Mon Nov 2 for Legion Creatine Gummies (5 winners, 1 bottle each) and Tue Nov 3 for ZBiotics (2 winners, 24 pack...
info_outlineMind Pump: Raw Fitness Truth
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Pilates, yoga, running and swimming each give you something strength training can’t. The guys break down the one thing each does best: Pilates for core and pelvic floor connection, yoga for breathing and calm, running for keeping a basic human skill, and swimming for low impact cardio you can do for life. They also talk about Vita Bella’s...
info_outlineMind Pump: Raw Fitness Truth
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Eating healthy does not have to cost a lot. The guys share the top 10 cheap foods that help you lose fat or build muscle: eggs, ground beef, white rice, cottage cheese, potatoes, frozen broccoli, tuna, chicken thighs, frozen berries and oatmeal. They also talk about manuka honey, the worst sicknesses they have ever had, the book You Are Not...
info_outlineMAPS 15 BOGO: https://maps15bogo.com
Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.
Pilates, yoga, running and swimming each give you something strength training can’t. The guys break down the one thing each does best: Pilates for core and pelvic floor connection, yoga for breathing and calm, running for keeping a basic human skill, and swimming for low impact cardio you can do for life. They also talk about Vita Bella’s founder calling every California customer himself, the best selling book of all time, a podcast invite that turned into a paid pitch, new sponsor Unconditional dog food, an Idaho dad who fought a black bear, and a tragic story from Highway 101. Then they coach live callers submitted through mplivecaller.com.
SPONSORS
Vita Bella / MP Hormones: https://mphormones.com
Code: MP249 to get started with labs, a 45 minute medical consult and testosterone replacement, Enclomiphene or B12. First month $249.
Unconditional Pet Food: https://unconditionalpetfood.com/MINDPUMP
Code: MINDPUMP for 20% off your first purchase.
ZBiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26
Code: MINDPUMP26 for 15% off first purchase.
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
SPOTIFY TIMESTAMPS
00:00 - Intro
02:18 - Pilates: why it helps with core and pelvic floor connection, and why small classes matter
10:47 - Yoga: breathing, isometric stretching and calming stressed out clients
16:58 - Running: why keeping the skill of running matters
23:18 - Swimming: the lowest injury risk cardio and why it lasts a lifetime
26:24 - Vita Bella’s founder personally calls every California customer
35:07 - The best selling book of all time and Adam’s podcast invite that turned into a paid pitch
46:51 - Unconditional dog food, the Idaho bear attack and the Highway 101 tragedy
57:52 - Caller: M.J. (South Carolina) — torn knee ligaments, how to build lower body strength safely
1:06:02 - Caller: Sergio (Quebec) — half marathon runner who wants to build muscle, gets MAPS Anabolic
1:21:08 - Caller: Megan (North Carolina) — repeated injuries from overtraining and under-eating, needs a year of healing
1:36:45 - Caller: Diane (Idaho) — mom of five, bad advice from a gym trainer, gets a coach call