Libsyn Directory

018 - Luke Williams - Atlanta Braves Major League Baseball Player

Release Date: 03/10/2025

A Moment with Mart

This week's questions: How has fatherhood changed your perspective? What does your new studio design look like? Have your manifestations and visions come more from trying to control them or surrender to them? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 It feels good to be back in MN 06:42 How has fatherhood changed your perspective? 19:41 What does your new studio design look like? 22:34 Have your manifestations and visions come more from trying to control them or surrender to them?...

029 - The Illusion of Meaning

A Moment with Mart

In this episode, the Harvey delves into the concept of high performance, exploring its subjective nature and how it applies to various professions. The discussion transitions into the duality of winning and losing, emphasizing the paradoxes inherent in performance. He reflects on the importance of awareness beyond ego, the role of nature in understanding self, and the essence of existence. Ultimately, the conversation highlights the need for both material success and spiritual awareness in navigating life's complexities. Harvey Martin Instagram | X | Website | Without Words:...

028 - Joey Bellus - Owner of OPT Beyond Fitness and Sports Performance Specialist

A Moment with Mart

Joey Bellus addresses the physical, mental, emotional, and spiritual dimensions. He coaches holistically and with intention. Encouraging clients to tap into their innermost selves, Joey draws out their untapped potential and drive. As Joey pinpoints and tackles barriers, he dives into personal traumas and mindset hurdles to foster balance and resilience. Joey emphasizes the profound values of forgiveness, love, and connection, guiding clients to understand how overcoming shame can lead to a deeper connection with these virtues. With a toolkit that encompasses fitness, breathwork, and...

07 - Coffee Buzz Friday

A Moment with Mart

This week's questions: If you could ask God, life, the angels or powers that be any question and receive a direct answer, what would it be? What shocks me about me? What have you learned about yourself in the past year? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Let's talk more about the Diamond Series 06:19 If you could ask God, life, the angels or powers that be any question and receive a direct answer, what would it be? 13:11 What shocks me about me? 19:15 What have you learned...

027 - The Diamond Series

A Moment with Mart

In this conversation, Harvey explores the evolution of his personal development frameworks, starting from the Diamond Series to a more complex three-pillar system. He emphasizes the importance of mental frameworks, intuitive action, and the interplay between ego and essence in achieving personal growth. The discussion highlights how emotional connections and awareness shape our behaviors and decision-making processes, ultimately leading to a deeper understanding of oneself and the world. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | ...

026 - Lance Kaufman - Lance Kaufman - Author/Writer and Entrepreneur

A Moment with Mart

This week, Lance Kaufman will be joining the show. For the last few months, Lance and I have shared many conversations surrounding consciousness, evolution, and the rock formations of Sedona. The majority of these talks took place on our morning walks. As we often spent our time together in the morning, watching the sunrise over the mountains surrounding the desert, our connection was pure and enjoyable. Before leaving Arizona, Lance and I decided to take our talks to the microphone. I hope you enjoy this conversation we shared. Lance Kaufman Book: Eyes of Sedona | Harvey...

006 - Coffee Buzz Friday

A Moment with Mart

This week's questions: How should you breathe throughout the day? How should you breathe when in competition? How did you best stay consistent in your journey from mouth breather to nose breather? What are you specifically curious about right now that's setting your heart on fire? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Intro and April Fools 02:32 How should you breathe throughout the day? How should you breathe when in competition? 08:59 How did you best stay consistent in...

025 - Change of Scenery

A Moment with Mart

In this conversation, Harvey reflects on their recent return to Minnesota after living in Arizona, exploring the contrasts between different environments and their impact on consciousness and personal growth. He talks about the beauty of nature, the importance of cultural adaptation, and the role of AI in shaping human experiences. He finishes with the value of connection and the lessons learned from living in various places, ultimately expressing gratitude for the grounding presence of Minnesota in their lives. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art...

024 - Johan Martinez-Khalilian - Inner Game Specialist. From Inner Work to Outer Wins.

A Moment with Mart

Johan Martinez-Khalilian is an internationally recognized mental performance coach working with elite athletes, coaches, and executives across the NBA, MLB, NHL, and NCAA. As the founder of DVLPMNT, he helps high performers master their inner game—how they show up moment to moment—to unlock their next level. His “Way of Being” approach integrates mind, heart, body, and spirit, making his coaching both holistic and transformational. Johan has worked with premier organizations like the Philadelphia Phillies, Toronto Blue Jays, Pittsburgh Pirates, Milwaukee Brewers, Texas Rangers, Buffalo...

005 - Coffee Buzz Friday

A Moment with Mart

Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by “A Moment with Mart”. Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with his in-the-moment answer. Happy Friday, ya’ll. One Love. This week's questions: What makes you feel vulnerable? Do you have an easy or difficult time letting go of the past? What does a great day look like to you? Harvey Martin...

More Episodes

This week we have Luke Williams, Major League Baseball player for the Atlanta Braves join the show.

Luke was originally drafted out of high school to the Philadelphia Phillies and eventually debuted with them in 2021. Since then, he has made appearances with numerous teams, such as the Giants, Marlins and Dodgers.

Luke and I had a brief stint together in San Francisco in the summer of 2022. One of my first memories of Luke was a hike in Cleveland, Ohio. He didn’t talk much, but he had a camera with him as I observed him observing. I noticed a calm presence and keen eye for nature. His awareness and depth of thought sparked my curiosity. We became friends and have stayed in touch ever since.

The guy is a speedster on the diamond but a stoic in thought. We discussed flow state, maturity, and evolution of performance. Enjoy this discussion with the California native.

Luke Williams
Instagram | luke__williams0
X | lukewilliams012

Chapters
00:00 Introduction and Podcasting Journey
02:52 The Art of Vulnerability and Comedy
06:12 Musical Collaborations and Creative Ventures
09:02 Experiences in Europe and Cultural Reflections
11:55 Transitioning from High School to Professional Baseball
15:04 Navigating Fame and Relationships in Sports
17:57 The Invisible Prison of Early Success
21:03 Lessons from Adversity in Sports
23:55 The Importance of Presence and Mindfulness
26:57 Exploring Authenticity Beyond Baseball
29:58 Performance Under Pressure and Letting Go
34:06 The Essence of Presence in Sports
37:59 Finding Balance: The Monk and the Athlete
42:17 The Power of Breath and Routine
45:05 Navigating Chaos: The Bench Player's Journey
50:19 Energy Management: The Long Game
54:56 The Illusion of the Show: Staying Focused
01:06:57 The Meaning of Perspective
01:07:55 Exploring Perspectives on Faith and Reality
01:12:14 The Evolution of Personal Perspective
01:15:52 Fear as a Driving Force
01:20:48 Conquering Fear and Its Impact
01:25:52 The Journey of Self-Discovery
01:30:55 Lessons from the Big Leagues and Beyond

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