Personal Edge Fitness Episode 264 - Lipids Pyramids and Obesity with Paul Langevin & Tonja Greene
The Personal Edge Fitness Podcast
Release Date: 11/26/2024
Personal Edge Fitness Episode 284 - Heart Series Regeneration
The Personal Edge Fitness Podcast
Garrett talks heart regeneration as this 5 part series on heart health continues. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 283 - Heart Series Intro
The Personal Edge Fitness Podcast
Garrett introduces a 5 part series on why heart health is critical and what you can do to ensure it. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 282 - Tools For A Positive Mindset
The Personal Edge Fitness Podcast
Mindset matters, but how do you influence yours? -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 281 - Mindset & Longevity
The Personal Edge Fitness Podcast
Garrett dives into the scientific connection between mindset and longevity. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 280 - The Ultimate Repair Kit
The Personal Edge Fitness Podcast
Damage gets done to your body every day. How do you help it fix itself? Garrett explains why nutrition is the key. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 279 - Nutrition Myths Debunked
The Personal Edge Fitness Podcast
Nutrition myths are plentiful. Garrett debunks a few you may have heard. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 278 - Modern Tech Downgrades Us
The Personal Edge Fitness Podcast
Garrett discusses how modern tech, while fun, hurts you if you allow it. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 277 - The Impact of Environment
The Personal Edge Fitness Podcast
Your lifestyle and environment play key roles! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 276 - Mindset Case Studies
The Personal Edge Fitness Podcast
Garrett gives examples of why mindset matters so much. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 275 - The Science of Optimism
The Personal Edge Fitness Podcast
Garrett explains why an optimistic mindset leads to tangible results. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
info_outlineGarrett, Dr. Paul Langevin and Tonja Greene wrap this 3 part series on the lipid hypothesis, the food guide pyramid and how they relate to obesity.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!