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Personal Edge Fitness Episode 278 - Modern Tech Downgrades Us

The Personal Edge Fitness Podcast

Release Date: 03/18/2025

Personal Edge Fitness Episode 292 - Genetics Part 3 show art Personal Edge Fitness Episode 292 - Genetics Part 3

The Personal Edge Fitness Podcast

Garrett researches case studies on "genetic destiny" in Part 3 of this multi-part series. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !

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Personal Edge Fitness Episode 291 - Genetics Part 2 show art Personal Edge Fitness Episode 291 - Genetics Part 2

The Personal Edge Fitness Podcast

Garrett dives further into genetics in Part 2 of this multi-part series. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !

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Personal Edge Fitness Episode 290 - Genetics Part 1 show art Personal Edge Fitness Episode 290 - Genetics Part 1

The Personal Edge Fitness Podcast

Genetics doesn't determine what happens to you. Garrett explains in this multi-part series. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !

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Personal Edge Fitness Episode 289 - The Science Behind Regeneration show art Personal Edge Fitness Episode 289 - The Science Behind Regeneration

The Personal Edge Fitness Podcast

Garrett dives into the science of regeneration.  -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !

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Personal Edge Fitness Episode 288 - Misconceptions About Nutrition show art Personal Edge Fitness Episode 288 - Misconceptions About Nutrition

The Personal Edge Fitness Podcast

Garrett busts more myths about nutrition and aging.  -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !

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Personal Edge Fitness Episode 287 - Heart Series: Recovery show art Personal Edge Fitness Episode 287 - Heart Series: Recovery

The Personal Edge Fitness Podcast

Garrett dives into why rest & recovery play a big part in your heart's health. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !

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Personal Edge Fitness Episode 286 - Heart Series Hearts & Minds show art Personal Edge Fitness Episode 286 - Heart Series Hearts & Minds

The Personal Edge Fitness Podcast

The mind is your most powerful weapon in the battle for heart health. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !

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Personal Edge Fitness Episode 285 - Heart Series Variety In Training show art Personal Edge Fitness Episode 285 - Heart Series Variety In Training

The Personal Edge Fitness Podcast

Why a variety in training methods is needed for heart health. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !

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Personal Edge Fitness Episode 284 - Heart Series Regeneration show art Personal Edge Fitness Episode 284 - Heart Series Regeneration

The Personal Edge Fitness Podcast

Garrett talks heart regeneration as this 5 part series on heart health continues. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !

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Personal Edge Fitness Episode 283 - Heart Series Intro show art Personal Edge Fitness Episode 283 - Heart Series Intro

The Personal Edge Fitness Podcast

Garrett introduces a 5 part series on why heart health is critical and what you can do to ensure it. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !

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More Episodes

Garrett discusses how modern tech, while fun, hurts you if you allow it. 

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!