Personal Edge Fitness Episode 322 - I'm Too Old For That
The Personal Edge Fitness Podcast
Release Date: 01/20/2026
Personal Edge Fitness Episode 327 - Simplifying Nutrition Part 3
The Personal Edge Fitness Podcast
Food is not your enemy. Not even the candy bar or soda you enjoy. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 326 - Simplifying Nutrition Part 2
The Personal Edge Fitness Podcast
Stress is a killer AND a reason your nutrition plan may not be enough. Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 325 - Simplifying Nutrition Part 1
The Personal Edge Fitness Podcast
Avoid confusion and advertising noise! Garrett explains how to simplify your nutrition ideas. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 324 - The Reality of Retirement
The Personal Edge Fitness Podcast
Retirement can be brutal. Or...one of the healthiest times of your life! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 323 - 10 Minute Workout Myth
The Personal Edge Fitness Podcast
Is a 10 minute workout enough? Don't believe the myth, it IS enough and here's why! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 322 - I'm Too Old For That
The Personal Edge Fitness Podcast
Too old? Science literally says you're wrong. You CAN grow and get stronger! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 321 - Corporate Wellness That Works
The Personal Edge Fitness Podcast
Getting your employees engaged in corporate wellness yields dividends! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 320 - Successful NY Resolutions
The Personal Edge Fitness Podcast
Resolutions fail for a key reason. Here's how to prevent that and hit your goals in 2026! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 319 - The Science of Fresh Start
The Personal Edge Fitness Podcast
A fresh start for 2026 requires some simple science! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 318 - The New Longevity Math
The Personal Edge Fitness Podcast
The math of longevity is simple and YOU hold the calculator! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
info_outlineToo old? Science literally says you're wrong. You CAN grow and get stronger!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!