Personal Edge Fitness Episode 322 - I'm Too Old For That
The Personal Edge Fitness Podcast
Release Date: 01/20/2026
Personal Edge Fitness Episode 347 - The Strength Sweet Spot
The Personal Edge Fitness Podcast
Your sweet spot doesn't need to be more weight, or more often or more more more. Consistency is key! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday...
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Personal Edge Fitness Episode 346 - What Wearables Get Right
The Personal Edge Fitness Podcast
Fit Bit, Garmin, etc, all play a role in modern training. But, HOW much should they play? -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. ...
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Personal Edge Fitness Episode 345 - The Sideways Movement Theory
The Personal Edge Fitness Podcast
Moving sideways matters! Garrett explains why dancing and playing should have never been left out of our lives... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every...
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Personal Edge Fitness Episode 344 - Fiber The Forgotten Nutrient
The Personal Edge Fitness Podcast
Fiber is more than just old folks with orange powder drinks! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message...
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Personal Edge Fitness Episode 343 - The Muscle Loss Tax
The Personal Edge Fitness Podcast
GLP-1's are good, but losing muscle is NOT. Garrett explains... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a...
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Personal Edge Fitness Episode 342 - Why Your Body Adapts To You
The Personal Edge Fitness Podcast
Your body adjusts to what you do with it, for good or bad. Garrett explains... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and...
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Personal Edge Fitness Episode 341 - The Lie of Posture
The Personal Edge Fitness Podcast
Sit up straight and listen to this! :) -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 340 - The Lie of Acting Your Age
The Personal Edge Fitness Podcast
"Act your age..." is exactly what you DON'T want to do! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 339 - The Lie of Genetics
The Personal Edge Fitness Podcast
"Genetics" can overwhelm your perception of what's really going on and what's needed. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 338 - The Lie of the Hollywood Trainer
The Personal Edge Fitness Podcast
You can be trained without yelling, screaming and shaming! Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
info_outlineToo old? Science literally says you're wrong. You CAN grow and get stronger!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!