Personal Edge Fitness Episode 342 - Why Your Body Adapts To You
The Personal Edge Fitness Podcast
Release Date: 06/09/2026
Personal Edge Fitness Episode 351 - The Protein Paradox
The Personal Edge Fitness Podcast
Eat less right? WRONG. Protein is a priority! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at...
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Personal Edge Fitness Episode 350 - Use It Or Lose It
The Personal Edge Fitness Podcast
Use your body or it'll quietly lose YOU... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE,...
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Personal Edge Fitness Episode 349 - The Metabolism Myth
The Personal Edge Fitness Podcast
Your metabolism didn't change. 4 other things did. -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at...
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Personal Edge Fitness Episode 348 - The Spontaneous Myth
The Personal Edge Fitness Podcast
Nothing happens spontaneously, including your health, good or bad. -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us...
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Personal Edge Fitness Episode 347 - The Strength Sweet Spot
The Personal Edge Fitness Podcast
Your sweet spot doesn't need to be more weight, or more often or more more more. Consistency is key! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday...
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Personal Edge Fitness Episode 346 - What Wearables Get Right
The Personal Edge Fitness Podcast
Fit Bit, Garmin, etc, all play a role in modern training. But, HOW much should they play? -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. ...
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Personal Edge Fitness Episode 345 - The Sideways Movement Theory
The Personal Edge Fitness Podcast
Moving sideways matters! Garrett explains why dancing and playing should have never been left out of our lives... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every...
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Personal Edge Fitness Episode 344 - Fiber The Forgotten Nutrient
The Personal Edge Fitness Podcast
Fiber is more than just old folks with orange powder drinks! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message...
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Personal Edge Fitness Episode 343 - The Muscle Loss Tax
The Personal Edge Fitness Podcast
GLP-1's are good, but losing muscle is NOT. Garrett explains... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a...
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Personal Edge Fitness Episode 342 - Why Your Body Adapts To You
The Personal Edge Fitness Podcast
Your body adjusts to what you do with it, for good or bad. Garrett explains... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and...
info_outlineYour body adjusts to what you do with it, for good or bad. Garrett explains...
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