Personal Edge Fitness Episode 356 - Five Lies
The Personal Edge Fitness Podcast
Release Date: 09/15/2026
Personal Edge Fitness Episode 361 - Speed
The Personal Edge Fitness Podcast
Speed matters. Just...not the way you might think it does. -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a...
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Personal Edge Fitness Episode 360 - The Scorecard
The Personal Edge Fitness Podcast
The scorecard on supplements and longevity treatments is in! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a...
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Personal Edge Fitness Episode 359 - The Myth of Mute
The Personal Edge Fitness Podcast
Hearing loss explained...and what you can do to fight it! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at...
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Personal Edge Fitness Episode 358 - The Myth of the Fine Print
The Personal Edge Fitness Podcast
We can't fix worsening vision...or can we? -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at...
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Personal Edge Fitness Episode 357 - The Supplement Shelf
The Personal Edge Fitness Podcast
Are the supplements you take helping...or are they hurting you? -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a...
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Personal Edge Fitness Episode 356 - Five Lies
The Personal Edge Fitness Podcast
The truth behind 5 BIG fitness lies. -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect...
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Personal Edge Fitness Episode 355 - When To Stretch
The Personal Edge Fitness Podcast
Stretch before or after a workout? The answer from 6th grade gym class may be wrong! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call...
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Personal Edge Fitness Episode 354 - Camp Cardio or Camp Weights?
The Personal Edge Fitness Podcast
Are the cardio people right or are the weight lifters in the know? Or is the answer...both? -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning....
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Personal Edge Fitness Episode 353 - As You Were, You're Not
The Personal Edge Fitness Podcast
As you were once, you can be again! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect...
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Personal Edge Fitness Episode 352 - The Faucet of Youth
The Personal Edge Fitness Podcast
The Fountain of Youth may not be the fountain you're thinking of... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a...
info_outlineThe truth behind 5 BIG fitness lies.
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