#201 - How Our Client Beat Years of Back Pain with One Small Change
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In this episode, we break down a subtle change that completely shifted the results of our client back rehab program. It wasn’t a flashy overhaul — just a strategic adjustment that helped clients recover faster, stay consistent, and rebuild real strength. If you’ve been caught in a cycle of setbacks, flare-ups, or frustrating plateaus, this episode gives you a different way to think about structure in your rehab journey. Listen now if you're ready to: Escape the pain cycle Rebuild strength after injury Get back to running, lifting, or sport with confidence Understand what...
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#200 - Evolution of Mind-Body Practices w/ Dr. Aura Goldman
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In this conversation, Aura and I delve into the intricacies of holistic psychology and psychotherapy, exploring the mind-body connection, the impact of emotional repression on physical health, and the importance of acceptance in pain management. They discuss the challenges of addressing chronic pain and the need for a more integrated approach in healthcare, emphasizing the role of philosophy in understanding psychological practices. The dialogue highlights the interconnectedness of emotions and physical health, particularly focusing on anger and its physiological effects. In this conversation,...
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#199 - How Taylor Swift Helped Fix My Knee
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Back Pain Back To Exercise Group Starting This Monday In this episode of the podcast, we cover quite a few topics, with a real emphasis on rebuilding confidence. I speak about my time in Argentina, my ACL tear and how an experience with Taylor Swift helped me build a better path going forward. I also speak on the role confidence needs to play in your rehab and how your response to rehab can dictate if you'll be successful or not. Back Pain Back To Exercise Group Starting This Monday 6th Of January -- Check out when the next is too! Music by Dean Kenny
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#198 - My Yearly Reflection 2024 - Travel, Brazil, Recovering from ACL Injury and my change in Philosophy
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In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights. **Join our next group of the Back Pain Back To Exercise Program: Chapters: Experiences this Year - 01:52 London: A quick visit. Saudi Arabia: Exploring culture and traditions. Brazil: Rio,...
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#197 - How To STOP Back Spasms
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In this episode of the podcast we direct our focus towards back spasms. Back spasms are one of the main reasons people come to me as just the fear alone can cause us to live in a place where we feel we are unable to enjoy ourselves in life. They cause us to cancel plans, reorganise events and stop the activities we love. And what's crazy is it is actually possible to stop them having such an impact on our lives. In this episode I tell you exactly how. If you struggle with back spasms check out our FREE COURSE - Back Spasm Solutions -->
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#196 - The Interconnectedness Of Your Pain
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In this episode we look at how your pain rarely has one specific cause. Also how looking at this with a reductionist view can impact our ability to overcome it. Pain is always going to be multi-factorial. How we respond to pain is important. The more you come to understand your own pain, the better able you will be to fix it. I speak on how systems are interconnected, why a holistic approach is essential in recovery from a chronic injury, how we have looked at the mind-body approach wrong for years and what you can do to help heal yourself. Understand The Root Cause Of Chronic &...
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#195 - 5 Things To Help Heal A Bulging Disk
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In this episode, we’re diving into the five most overlooked strategies that could completely change your recovery. These aren’t your typical “rest and hope for the best” tips. Instead, we’ll explore: Why your thoughts might be making your back pain worse—and how to stop it. The surprising truth about pain limits and how to tell when to push or pull back. The hidden connection between fatigue and recurring pain—you’ll never think about recovery the same way again. How something as simple as walking could be the key to healing your back. Why most plans fail and the...
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#194 - Shane O'Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game
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In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game. Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks. See Below for Chapters: 00:00 Introduction and Professional Rugby in America 02:21 The Challenges of a Shorter Season 06:42 Maintaining Consistency in Training and Nutrition 11:16 Game Understanding...
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#193 - This Completely Changed My Perspective On Pain
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In this episode of the podcast I dive deep into an experience I had a few years ago that completely changed how I thought about and approached pain. When we think of pain we often think it is what it is, and there is nothing we can do to change it. I go into detail here on what some may find a little disturbing. Buckle up. Follow: Robbiecassidy_ on IG & TikTok Understand The Root Cause Of Chronic & Persistent Pain —> Music by Dean Kenny
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#192 - Kellie Fennell on Identity, Responsibility, Self-Acceptance & The Power of Therapy
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In this eye-opening conversation, Kellie (@kelliefennellfitness) shares her personal journey of overcoming mental health challenges, controlling behaviors, and chronic back pain. She speaks on the importance of therapy in understanding and changing unhealthy coping mechanisms. We discuss the power of self-acceptance, compassion, and awareness in healing and personal growth. Kellie shares her experiences with spinal surgeries and the importance of a proactive mindset in managing chronic pain. Follow @RobbieCassidy_ on Instagram & Youtube Understand The Root Cause Of Chronic & Persistent...
info_outlineClick the link below to join our Back Pain Back To Exercise Group ---> BPBTE
Are you focusing short-term when it comes to back issues?
Do you feel you keep reinjuring your back every couple of months?
Too many of us are focusing on the wrong things when it comes to chronic recurring back pain. This episode of the podcast points you in the right direction and helps you to focus on the right things as well as why you should think long-term.
Our Back Pain Back To Exercise Group Program will kick off this Monday. Make sure to join in while spaces are still available.
Click here ---> BPBTE