#216 - **Live Back Pain Group Call** - Variability, Safety & Back Injury Recovery
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Watch this next: In this group call, we go through how we build safety in the body again after a chronic issue develops. We look at how the nervous system becomes overprotective, how tightness isn’t always a bad thing, and why simple movement changes can help break the pain cycle over time. Topics we cover: Why your body protects certain movements Why random exercises don't work How to build safety through small exposures Why bracing and tension can keep pain around How to reintroduce movement with breathing and control What variability actually means in rehab (and how to use it) ...
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#215 - Why Hyrox Athletes Keep Getting Back Injuries (+ How To Stop It)
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Watch this next: Lately, I’ve seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren’t lazy people. They’re disciplined, consistent, and pushing hard. But something in the process is breaking them down. In this episode, I share my thoughts on what might be going wrong, the patterns I’m seeing, and why certain injuries are showing up more than ever. If you're training for Hyrox or recovering from it, this one will give you a fresh perspective. Do you need help with a back injury? Music: Dean Kenny
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#214 - How Things Could Be
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In this episode of the podcast we look at some of this mental battle people deal with when working on their injury. We also discuss tactics to improve this. I also go through a story of something that happened in Brazil and how our situation could actually be. If you need help overcoming a chronic injury and getting back to exercise Music: Dean Kenny
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#213 - The Real Reason Your Body Feels Worse After Stopping
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Watch this next --> You feel good while moving, but the second you stop, everything tightens again. In this episode, I break down why that happens, what your nervous system is trying to protect you from, and how to use breathing to calm things down before pain takes over. If you’re stuck in the cycle of flare-ups and stiffness, this is where you start. Book in a call with us to join our program now: Music: Dean Kenny
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#212 - Why Your Injury Won’t Heal (And Why It's Getting Worse)
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Watch this next: If you’re still in pain months after an injury, this episode explains why. We break down how offloading leads to deconditioning, why your nervous system becomes more protective over time, and what it actually takes to heal. Learn why rest isn’t always the answer, how pain sensitivity works, and how to safely rebuild trust in your body through movement, structure, and support. Need help getting back to exercise after a back injury? Book a call in today to discuss it: Music: Dean Kenny
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#211 - She Was Afraid to Move With Back Pain. Here’s What Worked.
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Watch this next --> In this episode of the podcast we review how a client went from not being able to walk, to getting out and about after one conversation. We discuss the strategies, tactics and reframes needed to overcome pain and get back to consistent exercise. Book a call with us to join one of our programs: Music: Dean Kenny
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#210 - Energy Spent on Surviving Is Not Energy That Can Be Used to Evolve
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Listen to this next --> If you feel stuck in pain, burnout, or survival mode, this episode will help you understand why progress feels impossible and what needs to change first. We explore how chronic pain, fatigue, fear, poor sleep, and lack of nutrition all drain the energy needed for healing. When you're constantly just trying to get through the day, there's no space left to grow, rebuild, or move forward. You’ll learn how to shift from survival to growth by first addressing the foundations: better sleep, nutrition, and clarity. This is the step-by-step path to regaining your energy,...
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#209 - The Subtle Patterns Keeping You Stuck in Pain (How To Fix Them!)
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Listen to this next --> If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture. I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back. You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion....
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#208 - This One Mental Shift Will Change How You Handle Pain Forever
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Listen to this next --> A powerful mindset shift to help you manage chronic pain, reduce flare ups, and feel more in control. We dive into the concept of offloading vs recovery - two very different but essential tools for managing pain and energy. I share a recent conversation after a surf session that sparked this idea, and how it relates to nervous system regulation, emotional build up, the need for hobbies, community, and nature. You’ll learn: • How to tell if you need to recover or offload • Why pain builds up even when you're “doing everything right” • How burnout,...
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#208 - STOP Diagnosing Age
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Watch this next: Is your back pain really caused by degeneration or is that just the story you’ve been told? In this episode, I break down a conversation with a friend who compared the spine to a dehydrated raisin. We explore why MRI scans often scare people unnecessarily, why degeneration isn’t the cause of pain for most, and how believing your diagnosis can make things worse. You’ll learn how to rebuild trust in your body, shift your mindset, and finally move better without fear. Music: Dean Kenny
info_outlineWatch this next --> The Back Pain Fix I Wish I Knew Earlier
You feel good while moving, but the second you stop, everything tightens again. In this episode, I break down why that happens, what your nervous system is trying to protect you from, and how to use breathing to calm things down before pain takes over. If you’re stuck in the cycle of flare-ups and stiffness, this is where you start.
Book in a call with us to join our program now: Book Call Now
Music: Dean Kenny