1220: You’re Not Stuck, You’re Avoiding a Decision. Here's How to Move Through Resistance Naturally
Release Date: 07/09/2025
1250: The Decisions You Avoid Are Costing You and Shaping Your Identity
Emotionally Uncomfortable
“Who you are when you have to make an emotionally uncomfortable decision says everything about how quickly you will get results.” In this episode, Heather shares a grounded, no-bypass conversation about decision-making when your nervous system is activated, clarity feels unavailable, and quitting would be easier than staying in it. She unpacks why decision fatigue isn’t about doing too much, but about avoiding the decisions that actually matter, how unmade choices quietly turn into identity-level habits, and why real momentum is built by staying in motion even when outcomes, other...
info_outline
1249: The One Thing That Changes Everything (If You Let It) With Jay Papasan
Emotionally Uncomfortable
“Almost everybody will overestimate how much they can grow in one year. At the same time, they underestimate how much they can grow in five.” In this episode, Heather talks with Jay Papasan about why doing more isn’t the answer, how relentless productivity can actually work against you, and what happens when you commit to the one thing that truly matters. This is a conversation about focus as a skill, boredom as a feature of mastery, and the quiet, intentional choices that make everything else easier (or unnecessary). If you’re tired of spinning your wheels and ready to aim...
info_outline
1248: Designing a Life That Travels: The Real Logistics Behind Our Family’s 3-Month Relocation
Emotionally Uncomfortable
“What happens when you talk about the things that you want to do is people start to make connections for you. And this is exactly what happened and what has enhanced this year's experience.” In this episode, Heather explores what happens when we stop waiting for the perfect moment and start choosing courage instead. This isn’t a travel highlight reel; it’s a behind-the-scenes look at how Heather and her family prepared, decided, and executed the big life shift of snowbirding—without burning out their family or their bank account. She opens up about navigating her own (and her...
info_outline
1247: The Hidden Cost of Clutter on Your Focus, Energy, and Peace With Katy Wells
Emotionally Uncomfortable
“At the end of the day, our brains are wired to crave peace and order, and our outer environments can mirror our inner environment, or vice versa.” In this episode, Heather sits down with Katy Wells to explore overconsumption and overcommitment, as well as the many forms of clutter that quietly erode our patience, focus, and presence. Many women find themselves struggling to concentrate or feeling constantly overwhelmed, which leads them to wonder, “What’s wrong with me?” This conversation reveals that it’s decision fatigue and unexamined accumulation pulling attention in too many...
info_outline
1246: The More Responsibility You Have, the Lighter You Should Feel
Emotionally Uncomfortable
“I put myself in situations where I didn't have a back door and couldn’t run away from myself. The natural consequence was that I felt lighter, and I’m finishing the year more proud of myself than I've ever been, with more confidence.” In this episode, Heather guides you through her unique process for creating a personalized, focused plan for 2026 that brings real lightness into your life. But that doesn’t mean bypassing internal struggles or heavy emotions, because you can’t reclaim your time or create more peace without addressing your biggest energy leaks. If your goal is to...
info_outline
1245: The Truth About College and Teaching Teens Success Skills With Hannah Maruyama
Emotionally Uncomfortable
“Success is your child getting what they want out of life, including who they want to be and how they want to be.” College is rarely the right next step for our kids, yet parents are so bought into this outdated view of education and success. In this episode, Heather sits down with Degree Free founder, Hannah Maruyama, to unpack the best ways to support our teens in building skills that help them uncover their passion at the right time, rather than shoving them back onto the “education” conveyor belt that saddles them with freedom-stealing debt. This isn’t about being anti-education;...
info_outline
1244: 6 Books You’re Going to Want to Buy, Read, and Take Seriously in 2026
Emotionally Uncomfortable
“I'm a fan of quality versus quantity and reading one book all year, but mastering everything that you have learned in that book.” In this episode, Heather shares her top six books for growing as a parent, business owner, and person in 2026. But these aren’t just any old books to add to your stack; they’re the books she keeps on hand to read and reread because they’re a wealth of knowledge and insight that can change your life, if you integrate their wisdom. The big takeaway from this episode that will transform your life if you follow it? That you don’t need to read more. You need...
info_outline
1243: How to Navigate Money, Marriage, and Shared Ambition With Douglas and Heather Boneparth
Emotionally Uncomfortable
“Money is one of those things that people just consider as an afterthought. The older you get and the more responsibilities you have, you start to realize money is a tool, and it's required for health and happiness.” In this episode, Heather sits down with Douglas and Heather Boneparth to dig into the often uncomfortable but wholly necessary work of talking about finances with your partner. Together, they unpack what really happens beneath the surface when couples avoid money conversations, and how bringing these truths forward can transform the intimacy, teamwork, and emotional safety in...
info_outline
1242: 3 Ways We Make Life Shorter Than It Needs to Be (And How to Change It)
Emotionally Uncomfortable
“I understand that if I'm too comfortable, it's time to grow. Because if I'm not growing, I'm dying. And if I'm dying, I'm going to live a miserable life.” In this episode, Heather reflects on three big lessons she’s learned over the last 12 years since her cancer diagnosis, exploring the significance of facing fears, recognizing triggers as opportunities for growth, and the importance of self-reflection in embracing a fulfilling life. This conversation isn’t about recounting the many challenges she faced during healing; it’s about celebrating and learning to live more fully. Because...
info_outline
1241: The Unexpected Ways Resistance and Shame Help Us Grow With Tracy Matthews
Emotionally Uncomfortable
“When resistance is coming up, it's just trying to show you something, and it's an area in your life that can be healed, that can stretch you, that can put you in a position and in an opportunity for you to step into what's next for you.” In this episode, Heather sits down with Tracy Matthews to dig into how we master resistance, find the courage to move toward our big visions, and cultivate a more profound sense of trust in ourselves and the universe. Whether it’s navigating health issues, parenting children, or building a business, we all bump into those uncomfortable...
info_outlineIf you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of nature, she explains why resistance to discomfort is the very thing holding us back from growth and how we can reclaim our energy by leaning into contrast, not running from it.
In this episode, you’ll hear:
🩶 Why “feeling stuck” is often a choice, not a circumstance
🩶 What nature teaches us about contraction, push, and transformation
🩶 How to get unstuck with one small, aligned decision
If you’re craving clarity but resisting the discomfort that comes with it, this episode will help you break through one push at a time.
***
She closed $9,200 in 15 minutes—during soccer practice!
That’s what happens when you stop trading time for money and start building strategic, scalable profit.
The 90-Day Profit Accelerator is for high-achieving women ready to simplify their business, reclaim their time, and scale without burnout.
You’ll get:
**Weekly 1:1 coaching
**Real-time Voxer support
**Custom Profit Roadmap
**Emergency breakthrough sessions
**Proven systems to turn your brilliance into scalable revenue
Start with a $497 Strategic Profit Audit—your first step to clarity, focus, and more freedom.
Book your 1:1 now at heatherchauvin.com/profit