Managing Anxiety in Pregnancy, Birth, and Beyond
Mommy Labor Nurse
Pregnancy and new motherhood can bring on a lot of emotions – and for many, anxiety is part of that picture. In this episode, we talk about recognizing anxiety in pregnancy, birth, and postpartum, and what you can do to manage it. We cover practical coping tools, when to reach out for help, and ways to feel more calm and confident during each stage of the journey. Whether you’re currently expecting, newly postpartum, or supporting someone who is, this conversation will give you real-life strategies and reassurance.
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Fueling Your Body After Baby: Postpartum Nutrition & Wellness Tips
Mommy Labor Nurse
The postpartum period is a whirlwind – and it’s easy to put your own needs on the back burner. In this episode, we’re talking about how to nourish your body and support your healing after birth. From nutrient-rich meal ideas to mindset shifts around self-care, you’ll learn simple ways to boost your energy, balance your hormones, and feel your best during those early months. Whether you’re breastfeeding, recovering from a C-section, or just trying to stay afloat, these tips are for you!
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A Candid Birth Story After Secondary Infertility
Mommy Labor Nurse
In this heartfelt birth story episode, my guest opens up about her journey through secondary infertility – the challenges, the emotions, and ultimately, the joy of welcoming her new baby. You’ll hear about the ups and downs of trying to conceive again, how her pregnancy unfolded, and the details of her birth experience. If you’ve walked a similar road or love hearing real, unfiltered birth stories, this one will inspire and remind you that you’re never alone in your journey.
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How to Boost Your Baby’s Language Skills from Day One with The Speech Sisters
Mommy Labor Nurse
Ever wonder how you can help your little one start building language skills from the very beginning? In this episode, I’m joined by The Speech Sisters, two speech-language pathologists and moms who are passionate about helping parents support their baby’s communication journey. We’re chatting about what’s normal in those early months, how to spot red flags, and easy ways to make everyday moments language-rich. Whether your baby is in your belly, cooing, babbling, or starting to say words, you’ll walk away with practical tips you can use right away!
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Third Trimester FAQ: What’s Normal, What’s Not, and How to Prepare
Mommy Labor Nurse
This week on The Mommy Labor Nurse Podcast, we’re diving into a Q&A episode all about the third trimester! These questions came straight from you on Instagram, and I’m so excited to dig into them with more detail than I can fit in a story slide. The third trimester can be a wild ride – full of physical changes, emotional shifts, and so many “is this normal?” moments. Whether you're prepping for labor, feeling the nesting urge kick in, or just dealing with discomforts, this episode is here to support you through it all 💪 We’re covering: What to expect as labor approaches ...
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Second Trimester Deep Dive: What to Expect and How to Get Ready
Mommy Labor Nurse
This week on The Mommy Labor Nurse Podcast, we’re doing another Ask Me Anything – and this time it’s all about the second trimester! These episodes are always a hit (and one of my faves to record!) because I get to answer your real questions from Instagram stories – with way more detail than I can fit into a slide. Inside this episode, we’re covering: What’s up with peeing when you sneeze (and what to do about it) Kick counting basics – when to start and how it works Glucose tolerance testing tips and what to expect What to know about placenta previa Do you really need...
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First Trimester Survival Guide: Top Questions Answered by a Labor Nurse
Mommy Labor Nurse
This week on The Mommy Labor Nurse Podcast, we’re talking all things first trimester! It’s one of our signature Ask Me Anything episodes – and yes, I love doing these for you guys! Every question in this episode was submitted by my IG fam (hey Insta besties 👋) – and I picked the ones that needed a deeper dive than stories allow. So if you’re navigating those early weeks and wondering, “Is this normal??” – you’re in the right place. Inside the episode, we’re chatting about: How to handle nausea without losing your mind Fatigue hacks that actually help What’s up...
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Natural Induction Methods: What the Evidence Really Says (with Dr. Dekker)
Mommy Labor Nurse
This week on The Mommy Labor Nurse Podcast, we’re welcoming a very special guest – the amazing Dr. Rebecca Dekker from Evidence Based Birth®! Rebecca is a PhD nurse, researcher, educator, and fierce advocate for evidence-based maternity care. She’s also the author of Babies Are Not Pizzas and host of the Evidence Based Birth® podcast, which has over 4.5 million downloads 👏 In this episode, we’re digging into the topic of natural labor induction – what works, what doesn’t, and how to tell the difference. Inside the episode: Evidence behind common natural induction techniques ...
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8 Totally Weird Things That Might Happen Right Before Labor Starts
Mommy Labor Nurse
This week on The Mommy Labor Nurse Podcast, we’re chatting about labor signs – but not the obvious ones like contractions or water breaking. We’re talking about the weird, lesser-known signs that your body might be getting ready for labor 👀 Because if you’ve ever found yourself googling, “Is ___ a sign of labor?”...you’re so not alone. In this episode, I’m sharing: The most common (but surprising!) symptoms I see before labor begins Why it’s totally normal to feel hyper-aware of every body change in the final weeks What to actually pay attention to as you approach...
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Labor Pain Relief Options (Besides the Epidural!) You Should Know About
Mommy Labor Nurse
IV Narcotics, Nitrous Oxide, and More One of the most common questions I get during hospital shifts? “What other pain meds can I get if I don’t want (or can’t have) an epidural?” While epidurals are the go-to for many, they’re definitely not the only option! In this episode of The Mommy Labor Nurse Podcast, I’m diving into: IV narcotics: what they are, how they work, and what to expect Nitrous oxide (aka laughing gas!): how it’s used for labor pain relief Pros and cons of each option Plus a few non-medical pain relief ideas to consider too! Whether you're planning for...
info_outline*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift!
In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!*
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In this episode, Malori shares her hotel birth story with us via c-section, and talks about her fertility struggles.
Malori’s Bio:
Malori Mayor is a registered nurse, military wife to Mark, and new mom to Max! After an almost 2-year struggle with infertility, holistic treatments, and surgery for endometriosis, Malori and Mark were finally able to conceive their first child. Aside from being a wife and mom, Malori is passionate about helping other women also going through infertility who want to treat it holistically. While going through infertility herself, she began helping others share their stories of infertility and miscarriage on her blog, and also started a podcast, Restoring Fertility Naturally. Malori spent most of her pregnancy in Germany, where her husband was stationed with the Army, and then gave birth to Max after moving to California. In whatever little free time she has, she enjoys reading a good book, baking, and going on neighborhood walks with her little family and their German Shepherd, Zoey.
Malori’s Birth Story:
Other than moving from Germany to California in my third trimester, I had a pretty easy and normal pregnancy and planned on an unmedicated birth. We lived in a hotel for most of my third trimester while waiting on military housing, so I was fully prepared to bring home our new baby to a hotel room. But otherwise I expected all to go smoothly. I got the biggest surprise of my pregnancy when I went to my 40 week appointment and it was found that baby boy was breech! He had been head down just the week prior. My doctor reviewed all the options with me and I opted for a version the next morning and then would wait it out for natural labor to start. However, baby boy had other plans! I went into labor that evening, as we were moving items into the house we had just gotten the keys to. I was totally in denial that it was labor but finally realized that the contractions weren’t Braxton Hicks anymore! My doctor had me come to the hospital to get checked around 12:30am, and Maximilian John was born via c-section at 1:54am on January 8, 2020! He was born healthy, pink, and screaming, and him being laid on my chest with my husband by my side was incredibly glorious. Even though a c-section was my last choice, that moment was priceless and a beautiful culmination of all our fertility struggles. Max is now 8 months old and is such a happy and active boy!
You can find Malori on social media here:
Blog: https://www.warriorlifewellness.com
YouTube: http://bit.ly/maloriyoutube
Resources from the episode:
Malori’s podcast where she goes into further details about infertility: http://bit.ly/podcastrfn
This is the model of treatment that Malori used for infertility: http://www.naprotechnology.com/
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