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How To Set Goals And Be Accountable

Rebuilding Life After Trauma

Release Date: 01/24/2023

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Rebuilding Life After Trauma

  Planning the New You After Trauma In this episode of Rebuilding Life After Trauma, Kay-Kay Smith invites moms to shift from survival mode into planning the new version of themselves after trauma. After years of tending to everyone else, this conversation focuses on intentional healing, clarity, and rebuilding life with purpose. Kay-Kay Smith is a life coach and Clinical Mental Health Professional, RMHCI, helping moms rise, rebuild, and thrive from the inside out. 🔗 Learn more and connect at If this episode helped you, please rate, share, and subscribe, and share this podcast...

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Rebuilding Life After Trauma

  Divorce and Mental Health Divorce can be more than just a legal separation—it can be a mental health crisis. Join us as we explore the emotional aftermath and coping strategies." Divorce can take a toll of children, family members and even friends you once had. Tune in this week for some strategies on dealing with divorce, the power of your mental health and God centered tools to keep going.  In today's episode, I unpack the mental stuggles around divorce and give you some awareness around your healing journey.  Grab your coffee, and gain some valuable gems! Leave A Review...

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Rebuilding Life After Trauma

  This Resurrection Sunday, we’re diving into 3 things God can resurrect in your life — your dreams, your relationships, and your spiritual fire. If you’re ready to experience His wonder-working power, this quick worship message is for you. ✝️✨ Don’t forget to subscribe on and visit for more powerful faith content, freebies, and updates! #ResurrectionSunday #ChristianPodcast #FaithRevived #JesusLives #WorshipAndWord #GodRestores #ChristianEncouragement #ApplePodcast #KayKaySmith #PodcastWithPurpose #HeIsRisen #SpiritualGrowth #FaithBasedPodcast   This podcast is...

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Rebuilding Life After Trauma

Hey Friends,  Can we talk about Hard Conversations? Hard conversations define our lives - the ones we have and the ones we avoid. After experiencing a complete personal collapse 15 years ago where I lost friends, support systems, and watched my child suffer, I learned the transformative power of speaking difficult truths. This raw, heartfelt episode explores why the conversations we fear most are precisely the ones we most need to have. When we stay silent about our hurt, boundaries, or needs, we become trapped in cycles of shame, self-doubt, and unfulfillment. Whether it's telling...

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Rebuilding Life After Trauma

  🎙️  Are You Subconsciously Blocking Love? The Perfectionist Trap Episode Summary: Love isn’t perfect, but are you secretly expecting it to be? In this episode, we’re uncovering one of the biggest ways people unknowingly block love—perfectionism. If you’ve ever felt like no one meets your standards, like you’re always disappointed in relationships, or that love should be effortless, this episode is for you. 💡 What You’ll Learn in This Episode: ✅ How perfectionism creates unrealistic expectations in relationships ✅ Signs that perfectionism might be keeping you...

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     "Redefining Worth: Breaking Free from External Validation "Redefining Worth: Breaking Free from External Validation" Host:Kay-Kay Smith  Podcast:The Mom Stuff Coffee Shop Episode Overview Have you ever been made to feel like you weren’t enough? Maybe it was a comment about your appearance, your success, or how you show up in the world. In this episode ofThe Mom Stuff Coffee Shop we dive into self-worth, confidence, and refusing to let external perspectives define who you are.   Inspired by Whoopi Goldberg’s powerful response, “I am,” we explore how to...

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Rebuilding Life After Trauma

How Do I Set Boundaries With My Children? In this heartfelt episode, we explore the crucial topic of Creating Boundaries in parenting. Inspired by recently seeing numerous distressing stories of children abusing their parents, we continue the conversation from our last episode, Changing Perspectives. We delve into how shifting our perspectives can lead to healthier relationships and why setting boundaries now can pave the way for a happier life in the future.  We have to have boundaries in life, not only to get things done, but in parenting as well.  Here's a few tips for setting...

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     CHANGING PERSPECTIVES  The Heart of Nonprofit: Why Start Your Own?   In today's episode, we dive into the fulfilling world of nonprofit organizations. Join us as we explore what it means to start and run a nonprofit from intention and purpose , the challenges and triumphs one can expect, and why embarking on this journey is not only impactful but profoundly rewarding.  I shares some personal experiences from launching a new nonprofit, providing insights and inspiration for anyone considering this path.   1. Nonprofit Meanings: Unpacking the Essence 2....

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Transformative Mindset Shifts Inspired by The Color Purple Fantasia plays a powerful role of Ms. Celie, a woman brusied, misused, disgarded, but not broken because she dared to keep getting back up again! After watching the movie, you'll find yourself on a journey of self-discovery and empowerment. Here are three powerful mindset shifts that the narrative encourages you to embrace: 1. You Are Worthy:    The movie beautifully underscores the importance of recognizing your inherent worth. Through the characters' experiences, you learn that self-worth is not contingent on external...

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Rebuilding Life After Trauma

Here a 5 Tips To Finally Break Free From Emotional Trauma The first tip is to simply realize that you aren't there anymore. Whereever you are, and you are not in that situation, realize you are free!   You are free to create the life you love, free of trauma.    Trauma comes back to visit at times, but, if you have the correct tools, you can face your biggest fears and struggles.    Take the IAM READY TO SHOW UP FOR MY LIFE 3 DAY CHALLENGE HERE:    THIS SHOW IS ALSO ABOUT: Trauma Symptoms types of trauma trauma examples causes of trauma emotional trauma...

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Grab The Accountability Planner This Month Here: https://artisanal-founder-9313.ck.page/products/accountability-planner

 

In this episode, I sit down and go over goal setting and accountability. We talk about goals in the beginning of the year, but we can not skip past...Accountability!

 

I also talk about. What is accountability? How to improve personal accountability? How to really hold people accoutable? And how do we hold ourselve and our children accountable. What does accountability for kids look like? How to hold kids accountable? How to teach kids accountability? We need to first start with ourselves.

 

Grab The Accountability Planner this month, hold yourself to execution without overwhelm. 

 

 

 

HOW TO SET GOALS AND BE ACCOUNTABLE

 

 

Are you struggling to stay on top of your to-do list? Feeling like you're never really accomplishing anything? If so, you're not alone. A lot of us have trouble setting goals and then holding ourselves accountable to actually achieving them. But it doesn't have to be that way! With a little bit of effort, you can learn how to set goals and be accountable for reaching them. Here are some tips to get you started:

 

During the beginning of the year, or the start of a new project, we can be overly excited and then reality sets in and accountability dwindles. What does it take to keep going and finish what we've started? How can we take a position of accountability towards our goals and dreams?

 

First, figure out what you want to accomplish. This may seem obvious, but it's important to start with a clear goal in mind. What do you want to achieve? Once you know that, you can start working on a plan to make it happen.

 

Next, break down your goal into smaller steps. When we have a big goal that seems impossible, it can be helpful to break it down into smaller pieces. That way, we can focus on one thing at a time and feel like we're making progress instead of getting overwhelmed.

 

Finally, hold yourself accountable by setting regular reminders or deadlines. Make sure to check in with yourself periodically (weekly or monthly) to see how you're doing. And don't forget to celebrate your successes along the way!

 

Setting goals and being accountable for reaching them doesn't have to be difficult or tedious. By following these simple tips, you'll be on your way to becoming more productive and achieving the things you want in life!

How to improve personal accountability

Personal accountability is about being responsible and owning what happens in your life. It doesn't mean that you never make mistakes, but it does mean that you learn from your mistakes and take responsibility for your life. To be more accountable, think before you act and be aware of your words and actions. Taking responsibility for what we say, do, and decide will help us improve our ability to control our own lives.

 

It is important to set goals to reach our ambitions and improve our lives. With each goal, we need to stay committed, take ownership of our plans and strive for smaller wins along the way. This is where accountability comes in - by being accountable we can stay on track and keep ourselves driven no matter how challenging our journey.

 

Some journeys are undoubtly harder than others. That's why it is imperative to create personal and social accountability. We must also understand that there is a difference between responsibility and accountability. Having one without the other will not help us grow.

 

 

This year let’s commit to being accountable and crushing our goals! Implementing specific processes for self-accountability is key if you really want your dreams to come true. So don't wait any longer; grab The Accountability Planner to hold yourself more accountable, execute with more intention, and finally reach your goals this year! That way you'll be light years ahead on achieving success!