How To Rebuild Your Life After Trauma- How To Heal From Past Trauma- Plan Your Year
Rebuilding Life After Trauma
Planning the New You After Trauma In this episode of Rebuilding Life After Trauma, Kay-Kay Smith invites moms to shift from survival mode into planning the new version of themselves after trauma. After years of tending to everyone else, this conversation focuses on intentional healing, clarity, and rebuilding life with purpose. Kay-Kay Smith is a life coach and Clinical Mental Health Professional, RMHCI, helping moms rise, rebuild, and thrive from the inside out. đź”— Learn more and connect at If this episode helped you, please rate, share, and subscribe, and share this podcast...
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Mental Health and Divorce Tips- Mental Health Awareness Month
Rebuilding Life After Trauma
Divorce and Mental Health Divorce can be more than just a legal separation—it can be a mental health crisis. Join us as we explore the emotional aftermath and coping strategies." Divorce can take a toll of children, family members and even friends you once had. Tune in this week for some strategies on dealing with divorce, the power of your mental health and God centered tools to keep going. In today's episode, I unpack the mental stuggles around divorce and give you some awareness around your healing journey. Grab your coffee, and gain some valuable gems! Leave A Review...
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What is Resurrection Power
Rebuilding Life After Trauma
This Resurrection Sunday, we’re diving into 3 things God can resurrect in your life — your dreams, your relationships, and your spiritual fire. If you’re ready to experience His wonder-working power, this quick worship message is for you. ✝️✨ Don’t forget to subscribe on and visit for more powerful faith content, freebies, and updates! #ResurrectionSunday #ChristianPodcast #FaithRevived #JesusLives #WorshipAndWord #GodRestores #ChristianEncouragement #ApplePodcast #KayKaySmith #PodcastWithPurpose #HeIsRisen #SpiritualGrowth #FaithBasedPodcast This podcast is...
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HOW TO HAVE A HARD CONVERSATION
Rebuilding Life After Trauma
Hey Friends, Can we talk about Hard Conversations? Hard conversations define our lives - the ones we have and the ones we avoid. After experiencing a complete personal collapse 15 years ago where I lost friends, support systems, and watched my child suffer, I learned the transformative power of speaking difficult truths. This raw, heartfelt episode explores why the conversations we fear most are precisely the ones we most need to have. When we stay silent about our hurt, boundaries, or needs, we become trapped in cycles of shame, self-doubt, and unfulfillment. Whether it's telling...
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HOW TO FIND LOVE- STOP SELF-SABOTAGE -RELATIONSHIP RED FLAGS
Rebuilding Life After Trauma
🎙️ Are You Subconsciously Blocking Love? The Perfectionist Trap Episode Summary: Love isn’t perfect, but are you secretly expecting it to be? In this episode, we’re uncovering one of the biggest ways people unknowingly block love—perfectionism. If you’ve ever felt like no one meets your standards, like you’re always disappointed in relationships, or that love should be effortless, this episode is for you. 💡 What You’ll Learn in This Episode: ✅ How perfectionism creates unrealistic expectations in relationships ✅ Signs that perfectionism might be keeping you...
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REDEFINING SELF- WORTH: BREAKING FREE FROM EXTERNAL VALIDATION
Rebuilding Life After Trauma
"Redefining Worth: Breaking Free from External Validation "Redefining Worth: Breaking Free from External Validation" Host:Kay-Kay Smith Podcast:The Mom Stuff Coffee Shop Episode Overview Have you ever been made to feel like you weren’t enough? Maybe it was a comment about your appearance, your success, or how you show up in the world. In this episode ofThe Mom Stuff Coffee Shop we dive into self-worth, confidence, and refusing to let external perspectives define who you are. Inspired by Whoopi Goldberg’s powerful response, “I am,” we explore how to...
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How Do I Set Boundaries with My Children?
Rebuilding Life After Trauma
How Do I Set Boundaries With My Children? In this heartfelt episode, we explore the crucial topic of Creating Boundaries in parenting. Inspired by recently seeing numerous distressing stories of children abusing their parents, we continue the conversation from our last episode, Changing Perspectives. We delve into how shifting our perspectives can lead to healthier relationships and why setting boundaries now can pave the way for a happier life in the future. We have to have boundaries in life, not only to get things done, but in parenting as well. Here's a few tips for setting...
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Changing Perspectives- How To Start Over In Life/ Starting A Nonprofit Organization
Rebuilding Life After Trauma
CHANGING PERSPECTIVES The Heart of Nonprofit: Why Start Your Own? In today's episode, we dive into the fulfilling world of nonprofit organizations. Join us as we explore what it means to start and run a nonprofit from intention and purpose , the challenges and triumphs one can expect, and why embarking on this journey is not only impactful but profoundly rewarding. I shares some personal experiences from launching a new nonprofit, providing insights and inspiration for anyone considering this path. 1. Nonprofit Meanings: Unpacking the Essence 2....
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How To Build Self-Worth- The Color Purple Movie Review-3 Mindset Shifts To Make Now
Rebuilding Life After Trauma
Transformative Mindset Shifts Inspired by The Color Purple Fantasia plays a powerful role of Ms. Celie, a woman brusied, misused, disgarded, but not broken because she dared to keep getting back up again! After watching the movie, you'll find yourself on a journey of self-discovery and empowerment. Here are three powerful mindset shifts that the narrative encourages you to embrace: 1. You Are Worthy: The movie beautifully underscores the importance of recognizing your inherent worth. Through the characters' experiences, you learn that self-worth is not contingent on external...
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How To Break Free Of Emotional Trauma
Rebuilding Life After Trauma
Here a 5 Tips To Finally Break Free From Emotional Trauma The first tip is to simply realize that you aren't there anymore. Whereever you are, and you are not in that situation, realize you are free! You are free to create the life you love, free of trauma. Trauma comes back to visit at times, but, if you have the correct tools, you can face your biggest fears and struggles. Take the IAM READY TO SHOW UP FOR MY LIFE 3 DAY CHALLENGE HERE: THIS SHOW IS ALSO ABOUT: Trauma Symptoms types of trauma trauma examples causes of trauma emotional trauma...
info_outlineHere a 5 Tips To Finally Break Free From Emotional Trauma
The first tip is to simply realize that you aren't there anymore. Whereever you are, and you are not in that situation, realize you are free!
You are free to create the life you love, free of trauma.
Trauma comes back to visit at times, but, if you have the correct tools, you can face your biggest fears and struggles.
Take the IAM READY TO SHOW UP FOR MY LIFE 3 DAY CHALLENGE HERE:
https://kay-kaysmith664.lpages.co/3-day-private-podcast-series-main-page
THIS SHOW IS ALSO ABOUT:
Trauma Symptoms
types of trauma
trauma examples
causes of trauma
emotional trauma
generational trauma healing
generational trauma in families
This show is dedicated in loving memory to my mom Wanda Simpson, for her birthday,
Cheers to 70 years in heaven. I love you to infinity and beyond mom.