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Midwest Mantras 124 - Broken Plates & a New Paradigm

Mountain Mantras: Wellness and Life Lessons

Release Date: 11/21/2022

How to Smile Through What Feels Like S*&T show art How to Smile Through What Feels Like S*&T

Mountain Mantras: Wellness and Life Lessons

They say that there is a planetary SHIFT going on.    Sometimes that SHIFT feels like S*&T.   Como? (what?)   Homo? (what?)   Did I say “Homo Lumininous” in this podcast?   Yes I did. If you want to learn more about this shift, I enjoyed this video and would love to share it with you:     Here are the mantras from today’s show:     I also mention “the Giving Tree” conundrum, and i invite you to listen to that episode, and check out the show notes here.    Thank you for listening!

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Midwest Mantras 132 - Be Amazballs show art Midwest Mantras 132 - Be Amazballs

Mountain Mantras: Wellness and Life Lessons

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Midwest Mantras 131 - What is Love? Don’t Hurt Me (or Shakira) No More show art Midwest Mantras 131 - What is Love? Don’t Hurt Me (or Shakira) No More

Mountain Mantras: Wellness and Life Lessons

I had no idea that I’d break into tears during this podcast, but I did. The topic is love, after all.  And my heart is broken BIG TIME.   I am reviewing these notes on the morning of surgery to fix a deviated septum from middle school when my nose was severely broken.  My mom had looked at me with my Marsha-Brady-episode-where-her-nose-blew-up-to-3x-times-the-size-and-black-and-blue-eyes (that rhymes) and said, “You’re fine.” So today, I don’t breathe as well as would be optimal. I believe this is part of my loss of health story.  I’m finally getting it fixed....

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Midwest Mantras 130 - Do Your Best & Be the Change show art Midwest Mantras 130 - Do Your Best & Be the Change

Mountain Mantras: Wellness and Life Lessons

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Midwest Mantras 129 - No, Never, Not (What I Learned from Prince, Air Supply, and Disney) show art Midwest Mantras 129 - No, Never, Not (What I Learned from Prince, Air Supply, and Disney)

Mountain Mantras: Wellness and Life Lessons

I woke up this morning “on the wrong side of the bed.”  (It’s likely the divorce I’m going through).  Sometimes I turn to music to help me process the emotions I’m feeling.  The word “emotion” comes from “emote,” which is about being in motion. I believe that feelings are meant to be felt, to be processed, which creates movement and allows them to move in and through our system. What I want to avoid is getting feelings stuck.  Or repressing what is meant to be felt. Since I’m on an inner journey to uncover repressed emotions and better understand myself,...

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Midwest Mantras 128 - Clear Ancestral Trauma show art Midwest Mantras 128 - Clear Ancestral Trauma

Mountain Mantras: Wellness and Life Lessons

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Midwest Mantras 127 - Be on the Move show art Midwest Mantras 127 - Be on the Move

Mountain Mantras: Wellness and Life Lessons

I’ve been on the move a lot. I've counted up all the times that I've moved in the past six months and I moved 14 TIMES!  How crazy is that?   Anyway, I just did this incredible exercise with my coach, Jessica. And she helped me to identify my values. And I would not have guessed what they were.    My number one was purpose. I'm always the person that asks why. My second is opportunity and third is recognition.    Here are the mantras:   Nothing is as constant as change. My questions for you are:   Do you think that time is speeding up change? ...

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Midwest Mantras 126 - Be Brave! show art Midwest Mantras 126 - Be Brave!

Mountain Mantras: Wellness and Life Lessons

Why have I been so grumpy?Why the under eye bags? What is this about imposter syndrome?I’ve been crying. And dealing with some health challenges. Health challenges always suck, but they are especially hard when you’re supposed to be some kind of “wellness expert”. In this solo cast “short”, I’m going to be brave, and I hope that by listening/watching this episode, you too can be inspired to be a little more brave.These days I’m not just crying about my health issues. I’ve got some broken plates I’m dealing with (LINK TO EP 124) as well as coming to terms with my tree stump...

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Midwest Mantras 125 - Lessons from the Giving Tree show art Midwest Mantras 125 - Lessons from the Giving Tree

Mountain Mantras: Wellness and Life Lessons

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Midwest Mantras 124 - Broken Plates & a New Paradigm show art Midwest Mantras 124 - Broken Plates & a New Paradigm

Mountain Mantras: Wellness and Life Lessons

After being MIA for over 6 months, I’ve decided to release several episodes in succession.  Who is Kat “TK*”?  I am playing around with the concept that I’m a cat, given that I recently had an NDE (Near Death Experience).  I’ve had several NDEs before, and I’m starting to treat life like maybe this is the only one I’ve got left. A pretty basic concept, eh?  LIFE YOUR LIFE. (What would you add?) Here are some ideas: Life Your Life. Like it’s your one and only. Life Your Life. Like no one’s watching. Life Your Life. To honor the one and only beautiful You....

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More Episodes

After being MIA for over 6 months, I’ve decided to release several episodes in succession. 

Who is Kat “TK*”?  I am playing around with the concept that I’m a cat, given that I recently had an NDE (Near Death Experience).  I’ve had several NDEs before, and I’m starting to treat life like maybe this is the only one I’ve got left.
A pretty basic concept, eh?  LIFE YOUR LIFE. (What would you add?)

Here are some ideas:
Life Your Life. Like it’s your one and only.
Life Your Life. Like no one’s watching.
Life Your Life. To honor the one and only beautiful You.
Now that you’ve seen my examples, what would you add?
It is the holiday season.  We are all under stress. What I hope you accomplish by listening to this podcast episode is to help you manage your relationships as delicately as possible. 

I’m going to teach you about BESA, a poem, an acronym, and the Spanish word for “kiss.”
Broken plate.
Edge serrate. 
Spiritual guides.
And how to apologize.

Get ready.

You’ll wonder, are you playing in a paradigm that is optimal for you and your relationship?

Or, do you need to shift?  If yes, I’ll give you a model to do so.
Speaking of “play,” the song for this episode is INXS’s “Mediate,” the second mention of this song. So it must be important. Stick around for the end of the show, which is a short 12 and a half minutes. 

At the start of the show, I share a model I learned from John Newton (I encourage you to check out John’s work). This model explains that we have four types of spiritual teachers:

1)  people who install your buttons, 
2)  people who push your buttons, 
3)  people you consider your gurus, and 
4)  you!

Do you notice in the above model, in the first two groups of spiritual teachers mentioned:

Are these likely some of the folks you’ll likely see during the holidays?  
I think so.
*TK is “The Kemp.” Kemp is my middle name, and I went by the middle name “The” for a while.  “The Kemp.” I thought it was fun, and I thought I’d bring it back into play for a little while.
Here are the mantras:

Be aware of broken plates and know that they don't mend on their own.

Saying sorry does not mend broken plates.   

I offer a different template for a more effective apology.

I’m sorry that I did ______
I bet that my doing that made you feel _______
You are precious to me and I don’t want you to feel __________
In the future, I plan to do ___________so that I avoid the problem (that broke the plate).
I love you. Please forgive me. I’m sorry. Thank you.

Greet/encounter people as if they are new to you - even if they are friends and family that are not new to you. People change. 

A powerful way that people can change is through a paradigm shift. I discuss a model I learned about in The Fantastic book The Power of Ted.

Thank you for listening.  Feel free to drop me a note on my contact page or on social media if you have any questions or comments.