Episode 162 / Chantel Cohen: The Mindful Entrepreneur: Prioritizing Mental Health for Success

In this episode, I sit down with licensed therapist and business coach Chantel Cohen to explore the often overlooked intersection of entrepreneurship, mental health, and leadership.

 

As a therapist and coach, Chantel has observed that entrepreneurs are at high risk of mental health challenges, with many struggling with self-doubt, imposter syndrome, and broken relationships. 

 

In today’s conversation, Chantel and I discuss these unique challenges that we face as entrepreneurs, and offer practical tools and insights to help us prioritize our mental health and well-being.

 

Key Takeaways

• 00:00 - Introduction

More about our guest today

 

Chantel Cohen is a multi-faceted therapist, life coach, and executive communications coach with a diverse background in assisting individuals, couples, and groups in both therapeutic and corporate settings.

 

She holds a master's degree and coaching certification in executive coaching and counseling from Columbia University, and now owns and operates CWC Coaching and Therapy in Atlanta, Georgia. Chantel has worked with a diverse group of clients from all walks of life, including corporations such as Coca-Cola, Google, and Discovery Channel.

 

Her unique blend of skills and experience enables her to provide holistic support to her clients, helping them achieve personal and professional growth.

 

• 08:37 - Common mental health themes in entrepreneurs

As entrepreneurs, it's crucial to take a holistic approach to addressing personal and professional challenges. Common issues such as feeling unheard, disconnected, and struggling with self-doubt and imposter syndrome can significantly impact our well-being and success. In this discussion, Chantel and I explore the interconnectedness of personal and professional well-being and the importance of addressing both for optimal success.

 

• 14:28 - Mental health and self-care for entrepreneurs.

Chantel and I go deeper into the complexities of balancing personal and professional identities, offering practical advice for combating negative thought patterns and achieving mental clarity. We examine the impact of entrepreneurs' personal psychology on productivity and anxiety levels, offering valuable insights on avoiding burnout and enhancing focus. 

 

This is a must-listen for entrepreneurs seeking to prioritize their mental health and well-being.

 

• 24:14 -Mental health stigma in entrepreneurship.

We explore the importance of mental health support within our communities and the need to break down barriers to seeking help. Chantel also shares some insights on the significance of social connection and purpose in combating loneliness and depression.

 

Overall, this section will provide you with valuable perspectives on mental health, stigma, and the importance of self-care.

• 32:01 -Conclusion

This episode sheds light on the often-overlooked connection between entrepreneurship, mental health, and leadership..

 

By implementing the tools and strategies we’ve discussed, you can build resilience, enhance your leadership skills, and thrive in your personal and professional lives.

 

Mentions

Chantel Cohen Website

Chantel Cohen Instagram

 

Books

Deep Work by Cal Newport

The Untethered Soul by Michael Singer

 

• Connect with me: [email protected]

• Follow along with my Weekly Wild: Sign Up!

• Find me on social media: Jenny Nuccio

• Work with me through one-on-one mentorship and strategic coaching sessions: Join me!

• Sign up to receive a copy of the podcast slides covered in this week’s episode: https://jennynuccio.myflodesk.com/ry8jrddbfx