Not Today, Osteoporosis: Rebuilding Bone Strength After Cancer
Release Date: 02/28/2025
Ambiguous Grief After Cancer: Navigating Loss Without a Funeral
Not Today Cancer
In this heartfelt episode, Jen sits down with Mindy Lawhorne, who lost her husband to cancer, to explore ambiguous grief— the type of grief that comes from loss that isn’t always visible. They dive into how cancer changes you physically, emotionally, and within your relationships — even when you're still here. Whether you're grieving who you were before diagnosis or adjusting to life after loss, this conversation will help you feel seen, understood, and a little less alone. 🎧 Press play and share with someone who needs this today. Connect with Mindy Lawhorne here:...
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From Diagnosis to Thriving: 10 Steps to Reclaim Your Health and Life
Not Today Cancer
In this episode of Not Today Cancer, we're walking you through 10 powerful (and practical!) steps to help you move from the chaos of a diagnosis to a place of strength, clarity, and confidence. Whether you're newly diagnosed or years into survivorship, these essential tools can support your healing journey—physically, mentally, and emotionally. Here’s what we cover: Why honoring your healing time is the most courageous first step How to shift focus to what you can control The power of minimizing toxins in your environment What hormone health support can look like post-treatment ...
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Empowered Eating: Nutrition After Cancer with Rachel Beller
Not Today Cancer
In today’s episode, I’m joined by the incredible Rachel Beller, a registered dietitian, author, and founder of Beller Nutrition. If you’ve ever felt confused or overwhelmed when it comes to food after a cancer diagnosis—this one’s for you. 💗 Rachel brings decades of experience and passion to the table, breaking down how food can truly be a form of healing. We talk about: ✔️ Her personal journey that led her to focus on cancer and nutrition ✔️ Why most doctors aren’t trained to give solid dietary advice—and how to advocate for yourself ✔️ The truth about soy and why...
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The Power of Listening to Your Body (Even When Doctors Disagree)
Not Today Cancer
In today’s episode, Darren and I open up about some of the most pivotal moments in our health journeys—times when we had to go against medical advice and follow our intuition instead. From stopping a surgery that could have taken a turn for the worse, to insisting on a second opinion after an MRI was misread, we share real examples of how advocating for yourself (or your loved one) can literally save a life. This isn’t about ignoring doctors—it’s about remembering you are the expert on your body. You’re allowed to ask questions, get second opinions, and pause when something...
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Healing Beyond Diagnosis: A Personal Journey with Natalia Maldonado
Not Today Cancer
In this conversation, Jen interviews Natalia Maldonado, a holistic health counselor and cancer survivor, who shares her journey from diagnosis to healing. Natalia discusses the importance of self-advocacy, the decision to pursue holistic treatment, and her transformative experience at Hippocrates Wellness. The conversation delves into the emotional aspects of dealing with cancer, the challenges of navigating the medical system, and the significance of community support in the healing process. Natalia emphasizes the need for self-love and respect in the journey towards wellness, and reflects on...
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Navigating Fear, Gratitude, and Everyday Life After Cancer
Not Today Cancer
In today's episode, Darren and I are getting real about what life looks like when cancer is part of your every day—not just the big moments, but the small, messy, meaningful ones too. We talk about: How fear shows up now vs. when Darren was first diagnosed The mindset shifts that have helped us navigate the "what ifs" Why gratitude doesn’t mean ignoring the hard days What daily life looks like behind the scenes (spoiler: it’s a mix of hard conversations, laughter, and a lot of grace) Giving yourself permission to not be perfect—especially during treatment We also share a...
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A Day in the Life: MRI Results, Emotions, and the Unknown
Not Today Cancer
In this short but deeply personal episode, I take you behind the scenes of a very real day in our life. Yesterday, we ended up in the ER with Darren — my husband and miracle man living with grade 4 brain cancer — after he’d been feeling “off,” having more headaches and weakness. With an upcoming vacation planned and uncertainty hanging heavy, we knew we needed answers. This episode is a raw compilation of audio clips from throughout the day — no script, no filter — just honest emotions, fear, hope, and a whole lot of love. You’ll hear: • What led us to the ER • How we...
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Mammograms: The Controversy Explained with Dr. Marjan Bolouri
Not Today Cancer
In this conversation, Dr. Marjan Bolouri, a board-certified radiologist specializing in breast imaging, discusses the controversy surrounding mammograms, the historical context of their development, and the importance of early detection in breast cancer. In this conversation, Marjan Bolouri discusses the limitations of current breast cancer screening methods, including the flaws of thermography and QT Imaging and the importance of mammograms. She emphasizes the need for early detection and the role of AI in improving mammogram accuracy. Radiation from mammograms is minimal compared to...
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Stress and Cancer: What You Don’t Know Might Be Hurting You + My Go-To Night Routine
Not Today Cancer
Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress. In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you’re dealing with brain fog, cravings, irritability, skin issues, or trouble sleeping — all while thinking you're "doing fine." Whether you're navigating life after a...
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Practical Steps to Reduce Environmental Toxins with Michelle Patidar
Not Today Cancer
In this conversation, Jen and Michelle discuss the journey of cancer survival, focusing on the emotional and physical challenges faced post-diagnosis. Michelle shares her personal story of battling non-Hodgkin's lymphoma and emphasizes the importance of addressing environmental factors, gut health, and stress management in recovery. They discuss the evolving challenges of managing health after a cancer diagnosis, emphasizing the importance of adapting stress management techniques as life changes. They delve into gut health, the role of probiotics, and the emerging trend of microdosing for...
info_outlineOsteoporosis & Bone Loss After Cancer—What No One Tells You
After a breast cancer diagnosis, we’re often so focused on survival that we don’t realize the long-term effects of treatment—especially when it comes to bone health. If you’ve been on aromatase inhibitors, chemotherapy, or gone through early menopause, your bones have taken a hit. But here’s the good news: you CAN rebuild bone strength.
In this episode, I’m sharing:
✅ How I was diagnosed with osteoporosis & what I did next
✅ The truth about calcium, vitamin D, K2, and magnesium—what actually helps?
✅ Weight-bearing vs. resistance training—what works best for bone strength?
✅ The role of GLP-1s in bone health—how I’m microdosing to protect my bones
✅ Lifestyle changes that make a real difference: stress, sleep & reducing toxins
Whether you’re dealing with osteopenia, osteoporosis, or just want to be proactive, this episode is packed with science-backed solutions to help you feel strong, empowered, and in control of your bone health.
RESOURCES & LINKS:
- Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
- Non-Toxic Product Recommendations
- Triple Boost Protein Powder Use HELLO10 for $10 off
- The BLUEPRINT from Results to Rising details HERE
- Join The Cancer Community HERE
- FREE Download of cancer fighting vegan recipes: HERE
- Connect with me on Instagram: https://www.instagram.com/jendelvaux/
- EMAIL ME: [email protected]
- FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate