Stress and Cancer: What You Don’t Know Might Be Hurting You + My Go-To Night Routine
Release Date: 03/28/2025
Healing Beyond Diagnosis: A Personal Journey with Natalia Maldonado
Not Today Cancer
In this conversation, Jen interviews Natalia Maldonado, a holistic health counselor and cancer survivor, who shares her journey from diagnosis to healing. Natalia discusses the importance of self-advocacy, the decision to pursue holistic treatment, and her transformative experience at Hippocrates Wellness. The conversation delves into the emotional aspects of dealing with cancer, the challenges of navigating the medical system, and the significance of community support in the healing process. Natalia emphasizes the need for self-love and respect in the journey towards wellness, and reflects on...
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Navigating Fear, Gratitude, and Everyday Life After Cancer
Not Today Cancer
In today's episode, Darren and I are getting real about what life looks like when cancer is part of your every day—not just the big moments, but the small, messy, meaningful ones too. We talk about: How fear shows up now vs. when Darren was first diagnosed The mindset shifts that have helped us navigate the "what ifs" Why gratitude doesn’t mean ignoring the hard days What daily life looks like behind the scenes (spoiler: it’s a mix of hard conversations, laughter, and a lot of grace) Giving yourself permission to not be perfect—especially during treatment We also share a...
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A Day in the Life: MRI Results, Emotions, and the Unknown
Not Today Cancer
In this short but deeply personal episode, I take you behind the scenes of a very real day in our life. Yesterday, we ended up in the ER with Darren — my husband and miracle man living with grade 4 brain cancer — after he’d been feeling “off,” having more headaches and weakness. With an upcoming vacation planned and uncertainty hanging heavy, we knew we needed answers. This episode is a raw compilation of audio clips from throughout the day — no script, no filter — just honest emotions, fear, hope, and a whole lot of love. You’ll hear: • What led us to the ER • How we...
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Mammograms: The Controversy Explained with Dr. Marjan Bolouri
Not Today Cancer
In this conversation, Dr. Marjan Bolouri, a board-certified radiologist specializing in breast imaging, discusses the controversy surrounding mammograms, the historical context of their development, and the importance of early detection in breast cancer. In this conversation, Marjan Bolouri discusses the limitations of current breast cancer screening methods, including the flaws of thermography and QT Imaging and the importance of mammograms. She emphasizes the need for early detection and the role of AI in improving mammogram accuracy. Radiation from mammograms is minimal compared to...
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Stress and Cancer: What You Don’t Know Might Be Hurting You + My Go-To Night Routine
Not Today Cancer
Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress. In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you’re dealing with brain fog, cravings, irritability, skin issues, or trouble sleeping — all while thinking you're "doing fine." Whether you're navigating life after a...
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Practical Steps to Reduce Environmental Toxins with Michelle Patidar
Not Today Cancer
In this conversation, Jen and Michelle discuss the journey of cancer survival, focusing on the emotional and physical challenges faced post-diagnosis. Michelle shares her personal story of battling non-Hodgkin's lymphoma and emphasizes the importance of addressing environmental factors, gut health, and stress management in recovery. They discuss the evolving challenges of managing health after a cancer diagnosis, emphasizing the importance of adapting stress management techniques as life changes. They delve into gut health, the role of probiotics, and the emerging trend of microdosing for...
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Navigating Friendships After Cancer or Loss of a loved one with Mindy Lawhorne
Not Today Cancer
In this conversation, Jen and Mindy Lawhorne explore the profound changes in friendships that occur after significant life events such as a cancer diagnosis or the loss of a loved one. They discuss the feelings of isolation that often accompany these experiences, the social withdrawal from friends who may not know how to support them, and the shifting priorities that lead to a reevaluation of relationships. The importance of communication and reaching out to friends is emphasized, as well as the need for grace and understanding in navigating these changes. In this conversation, Mindy and Jen...
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Friendship & Cancer: Why Some Stay, Why Some Go, & How to Find Your People
Not Today Cancer
Have you lost friendships after a cancer diagnosis? You’re not alone. Studies show that 35% of cancer patients feel abandoned by their friends—and relationships often shift in ways no one prepares you for. But why does this happen? And more importantly, how can you rebuild connection and find the right support when you need it most? In today’s episode, we’re diving deep into: Why friendships & relationships change after a diagnosis Shocking statistics on divorce & loneliness post-diagnosis The real reasons why friends ghost you (and why it’s not always personal) The...
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Not Today, Osteoporosis: Rebuilding Bone Strength After Cancer
Not Today Cancer
Osteoporosis & Bone Loss After Cancer—What No One Tells You After a breast cancer diagnosis, we’re often so focused on survival that we don’t realize the long-term effects of treatment—especially when it comes to bone health. If you’ve been on aromatase inhibitors, chemotherapy, or gone through early menopause, your bones have taken a hit. But here’s the good news: you CAN rebuild bone strength. In this episode, I’m sharing: ✅ How I was diagnosed with osteoporosis & what I did next ✅ The truth about calcium, vitamin D, K2, and magnesium—what actually helps? ✅...
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Hot Topics – Netflix Series: Apple Cider Vinegar, Super Bowl commercial, Mammograms, & Cancerversaries
Not Today Cancer
🎙️ In This Episode: We’re diving into some hot and controversial topics that have been making waves! From shocking health scams to Cancerversaries—this episode has it all. What We Cover: The Netflix Series on Belle Gibson – A deep dive into the controversial wellness influencer who faked a cancer diagnosis. What can we learn from this scandal, and how do we spot misinformation in the wellness space? Mammograms – The Debate Continues – The importance of early detection, when to get screened, and what to know about the latest research. Cancerversaries – The Mixed Emotions –...
info_outlineToday Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress.
In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you’re dealing with brain fog, cravings, irritability, skin issues, or trouble sleeping — all while thinking you're "doing fine."
Whether you're navigating life after a diagnosis or just feeling off, this episode is here to remind you: you're not alone, and there are things you can do to feel better.
🎧 Tune in for laughter, real talk, and tools that can make a difference — one small shift at a time.
My Nighttime Wind Down Routine for Better Sleep
Creating a calm, consistent evening routine has been a game changer for my sleep, hormones, and overall mood. Here’s what my wind-down routine typically looks like:
-
Dim the lights
I turn off all bright overhead lights and use low, warm lighting in the evening. This signals to my body that it’s time to start winding down. -
Eat dinner earlier
I try to finish eating at least 2–3 hours before bed. Research shows this gives your body time to digest, supports metabolic health, and improves sleep quality. -
Take a post-dinner walk
After dinner, I head out for a 20-minute walk. It helps with digestion, lowers blood sugar, and clears my mind after a long day. -
Comfy + calming
I change into cozy clothes and sip on a calming tea. I also make a magnesium drink with fresh lemon — sometimes I add tart cherry juice for a natural source of melatonin. -
Take nighttime supplements
I take my night supplement to support restful sleep and recovery. -
Unplug from screens
I avoid screens at least one hour before bed. Blue light can mess with melatonin and disrupt your body’s natural sleep rhythm. I’ll usually swap screen time for reading, breathwork, or journaling. -
Quick breathwork session
I do a few minutes of breathwork — either box breathing or 4-7-8 — to calm my nervous system and shift into rest mode. -
Watch something light
If we do watch a show, it’s always something calm and light — never anything that raises my stress or anxiety. (Darren’s on board with this too!) -
Evening skincare ritual
I wash my face and apply my favorite nourishing night oil — clean and toxin-free, of course. -
Cool, dark sleep environment
Our bedroom is cool, completely dark, and distraction-free — all essential for deep, restorative sleep. -
Read before bed
I wind down with a book — even just 10–20 minutes helps me disconnect and ease into sleep naturally.
Don’t Miss This: My Daily Routine (and a Free Gift!) 🎁
Lately, I’ve been leaning into a powerful 4-part routine that helps me stay energized, focused, and calm. Right now, when you grab the full set, you’ll get the Night Supplement FREE—but only through March 31st!
Here’s what’s inside:
💧 Hydrate Detox: Supports detox pathways, gut health, and hydration with electrolytes, glutathione, pre + probiotics.
🌿 Triple Boost Protein + Hormone Support: 20g of plant-based protein, spirulina, BCAAs, and methylated B12 for energy and hormone balance.
🌞 Morning Supplement: Hormone-safe, daily wellness support with clean ingredients.
🌙 Night Supplement (FREE this month!): Infused with Lemon Balm and L-Theanine, it promotes deep sleep and a calm mind.
✨ It’s a game-changer—especially when stress levels creep in.
Click here to shop the Routine + claim your free gift!
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Resources & Ways to Connect:
✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you’re looking for community, purpose, and fun, let’s chat! Email me "TEAM" at [email protected] .
LINKS:
- Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
- Non-Toxic Product Recommendations
- The BLUEPRINT from Results to Rising details HERE
- FREE Download of cancer fighting vegan recipes: HERE
- Connect with me on Instagram: https://www.instagram.com/jendelvaux/
- EMAIL ME: [email protected]