11. Talk with Darcy Coss from Back2Basketball
My Back Recovery: Recovering from Chronic Low Back Pain
Release Date: 02/18/2021
11. Talk with Darcy Coss from Back2Basketball
My Back Recovery: Recovering from Chronic Low Back Pain
Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about:
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10. Getting an MRI-Scan or X-Ray for Your Back Pain? – Listen to This First!
My Back Recovery: Recovering from Chronic Low Back Pain
Most of typical imaging findings of people with LBP are part of normal aging and are not related to back pain. Using these images to explain your pain without an accurate examination and a carefully guided clinical history interview, is not supported by current scientific evidence!
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09. Stress Management as a Top Priority in Your Rehabilitation Process
My Back Recovery: Recovering from Chronic Low Back Pain
Through relaxation you can break the vicious circle of pain and stress. This podcast takes you through some easy to learn methods of relaxation, helping it to become part of your daily life and improving your wellbeing. It also lists the benefits of meditation and looks at the supporting scientific evidence, examining why relaxation should be an integral component in your recovery.
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08.2 Setting Goals to Boost Your Recovery from Back Pain - Part 2
My Back Recovery: Recovering from Chronic Low Back Pain
Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for. + download your personal goal-setting sheet for free!!!
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08.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1
My Back Recovery: Recovering from Chronic Low Back Pain
Increase physical activity, improve quality of sleep, manage stress and promote relaxation should be top priortities in your rehabilitation.
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07. Strength Training for People with Low Back Pain
My Back Recovery: Recovering from Chronic Low Back Pain
Training and activity is your no1 option when recovering from low back pain. This episode introduces two of the most important exercises for building up strength within your lower back and practice movement control.
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06.2 How Are Clinical Practice Guidelines Formed and What Is Their Purpose?
My Back Recovery: Recovering from Chronic Low Back Pain
Clinical guidelines promote evidence-based practice by giving out recommendations according to available evidence from systematic research and can therefore have a great impact on your recovery plan.
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06.1 What Treatments Work for Chronic Low Back Pain
My Back Recovery: Recovering from Chronic Low Back Pain
Recommendations based on current available evidence helps you combine your personal experience and expectations with research to form an individual treatment plan and find treatments with the most promising results.
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05. Movement Control – Supporting Your Spine
My Back Recovery: Recovering from Chronic Low Back Pain
Introducing movement control as a basis for healthy exercise for people with low back pain.
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04. Facts and Figures of Back Pain
My Back Recovery: Recovering from Chronic Low Back Pain
How many people have it / how long will it last / different groups within low back pain and how to diagnose them.
info_outlineDarcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about:
- the biggest thing people get wrong about their backpain (11:55)
- the importance of movement (24:36)
- the importance of posture (28:10)
- how to change your sitting behaviour (30:27)
- mindfulness (42:21)
- first steps to start your rehabilitation and feeling better (48:26)
Please check out Back2Basketball:
Instagram: @back2basketball
Podcast: https://linktr.ee/back2basketball