Fitness & Nutrition with Prior Professional Boxer Cristy Code Red MEP038
Release Date: 02/25/2020
Mindset & Leadership - Becoming Elite with Mental Performance Coach Todd Cetnar MEP050
My Empower Project
Contact Todd for a consultation at
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Diet Consultation, Workout Plans & the Growth of Fitness & Nutrition Brand Erin Roe MEP049
My Empower Project
Applying does not make you obligated to purchase the challenge. You will receive an email from me after filling out the short online form! We can discuss Amplify, Amplify Fire, Propel, or Propel Plus during our consultation call. Click each to be my friend on IG: *I am an Amazon affiliate.
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Feel Confident In Your Body Ladies Over 30 - Workout App 6 Week Challenge MEP048
My Empower Project
Write the word "POD" within your app for 75% off! or apply on
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Functional Testing, Mold Illness, Metal Toxicity, Hashimoto's, Thyroid, Autoimmune Talk ft. Ryan Monahan FDN-P MEP047
My Empower Project
In this episode, Erin talks to Ryan Monahan about the hidden stressors in the body. These are things that are preventing someone from healing. Mostly, the person is unaware of these stressors because they are underneath the surface. For instance, you can be suffering from a heavy metal issue that will lead to gut infection, hormone imbalance, and poor immune function. Ultimately, Ryan wants people to live their best lives. Ryan explains why autoimmune diseases are on the rise – our modern life looks vastly different than it did one-hundred years ago. Industrialized diseases are...
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Disordered Eating with Certified Eating Disorder Registered Dietitian Melainie Rogers MEP046
My Empower Project
Melainie Rogers, MS, RDN, CDN, CEDRD-S, is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. In this episode, Erin talks to Melainie Rogers about how to know if you have a problem with food. Melainie says to ask yourself: ‘How much of my day do I spend worrying about food?’ If you often ask yourself question after question about food each day, then it...
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Red Light Therapy with LuminousRed founders Babsi & Thomas MEP045
My Empower Project
In this episode, Babsi & Thomas of Luminousred speak about building a red light room in their home before they decided to start their own company. Thomas knows everything about light so it just made sense! In the past, both Babsi & Thomas had different health problems, including mood, burnout, and medical issues. After trying medicine and supplements, they realized that red light had the most significant impact. It inspired them to create their product for others. We need light. Sunlight provides benefits for our body’s processes; however, it can also harm your body. Red light...
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Birth Control & Fertility Tracker DAYSY with Holly Grigg-Spall MEP044
My Empower Project
Daysy is an intelligent fertility tracker and helps women track their fertile and infertile phases within their menstrual cycle. The result is displayed as a red yellow or green light. Holly Grigg-Spall is a brand ambassador for Daysy and shared about how the fertility tracker method is different, what you can learn from Daysy data, menstrual cycle as the 5th vital sign, and the importance of a supportive partner. Holly also mentions her book Sweetening the Pill, and upcoming documentary. Erin believes in hormone free birth control options and uses Daysy herself. Listen to today’s...
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Diet Dropout with Felicia Romero Corporate Wellness Coach MEP043
My Empower Project
In this episode, Felicia talks about Corporate Wellness. After years of struggle and personal growth, Felicia learned how to be happy and feel happy. It has guided her to work smarter and utilize an online space rather than physical gyms. She now helps corporate locations have employees who understand wellness, rather than employees who think a diet is a way to live. Felicia talks about making behavioral changes vs. completely overhauling our lives. It’s not going to be comfortable, and we should be taking baby steps when it comes to lifestyle changes. We have to give ourselves more wins....
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Devotion Nutrition Founder Dana Lynn Kaye Flavored Stevia & Protein MEP042
My Empower Project
Dana Lynn Kaye brought to fruition her dream of a flavorful world and the end of boring, bland foods. With passion and persistence, she acted on that dream to make a positive change for herself and in the lives of others. In this episode, Dana opens the show discussing the inspiration behind Devotion Nutrition. The word devotion came along because she realized to accomplish your goals is one thing, but staying devoted is committing to a lifestyle of health and fitness. We should not give in to every craving. Dana loves protein; however, none of the flavors were appealing to...
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Command Your Brand Media PR ft. Jeremy Ryan Slate MEP041
My Empower Project
Bio Jeremy Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University and is a former champion powerlifter turned new media entrepreneur. He specializes using podcasting and new media and was ranked #1 in iTunes New and #78 in the iTunes top 100. He was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as being named a Top Influencer by Forbes. After his success in podcasting, Jeremy Slate and his wife, Brielle Slate, founded Command Your Brand to help entrepreneurs get...
info_outlineCristy ‘Code Red’ Nickel is the author of The Code Red Revolution.” She was a professional boxer and also landed a coaching role on MTV’s hit series “MADE.” She has written thousands of nutrition programs and has worked with clients from all over the world.
In this episode, Cristy ‘Code Red’ Nickel joins the show and reveals the top three biggest lies around weight loss:
- You have to exercise to lose weight.
- You have to eat low fat to lose fat.
- You have to eat many little meals a day.
Mindset is everything. Cristy focuses 100% on mindset. She emphasizes having a strong why. “You have to have a why that makes you cry.”
Cristy explains how she takes time to help children understand the importance of healthy eating. Children are watching their parents all the time. If we educate our children and give them a choice on what they can eat, they will take more ownership over what is going into their bodies.
Later, Cristy explains the story behind her nickname, ‘Code Red.’
Plus, Cristy describes the importance behind The Code Red Protocol & how it helps servicemen. Many first responders are overweight. The protocol is real food, water, and sleep. The responders have to go from zero to one-hundred in seconds. We need to take care of our cops, and Cristy’s protocol is the better way.
Erin asks Cristy about putting yourself last & not prioritizing yourself.
Stay tuned to hear Cristy describe the importance of sleep and The Code Red Revolution.
In This Episode:
- [01:00]The top three biggest lies around weight loss
- [03:30] Mindset tips
- [05:20] How receptive children are to healthier choices
- [07:50] About ‘Code Red’
- [09:30] The Code Red Protocol
- [11:00] Mom’s need help
- [13:15] Sleep is number one
Quotes:
“Losing weight has nothing to do with exercise.”
“Fat is really good for us.”
“Eating many little meals a day is wreaking havoc on our bodies.”
“We underestimate our children.”
“You ain’t sleeping, you ain’t losing.”
Resources:
Guest: Cristy “Code Red” Nickel
Websites:
TEN Pound Takedown
www.10poundtakedown.com
Www.coderedlifestyle.com/podcast
Rebel Weight Loss & Lifestyle Podcast
https://podcasts.apple.com/us/podcast/rebel-weight-loss-lifestyle/id1457402664
Instagram: https://www.instagram.com/cristycodered/
Facebook: https://www.facebook.com/CristyCodeRed
Audiobook version also available
Erin Roe:
FIT NOMAD : http://erinroe.com/work-with-erin
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website: erinroe.com
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