Libsyn Directory

Diet Dropout with Felicia Romero Corporate Wellness Coach MEP043

My Empower Project

Release Date: 03/31/2020

Mindset & Leadership - Becoming Elite with Mental Performance Coach Todd Cetnar MEP050

My Empower Project

Contact Todd for a consultation at

Diet Consultation, Workout Plans & the Growth of Fitness & Nutrition Brand Erin Roe MEP049

My Empower Project

Applying does not make you obligated to purchase the challenge. You will receive an email from me after filling out the short online form! We can discuss Amplify, Amplify Fire, Propel, or Propel Plus during our consultation call. Click each to be my friend on IG: *I am an Amazon affiliate.

Feel Confident In Your Body Ladies Over 30 - Workout App 6 Week Challenge MEP048

My Empower Project

Write the word "POD" within your app for 75% off! or apply on

Functional Testing, Mold Illness, Metal Toxicity, Hashimoto's, Thyroid, Autoimmune Talk ft. Ryan Monahan FDN-P MEP047

My Empower Project

In this episode, Erin talks to Ryan Monahan about the hidden stressors in the body. These are things that are preventing someone from healing. Mostly, the person is unaware of these stressors because they are underneath the surface. For instance, you can be suffering from a heavy metal issue that will lead to gut infection, hormone imbalance, and poor immune function. Ultimately, Ryan wants people to live their best lives. Ryan explains why autoimmune diseases are on the rise – our modern life looks vastly different than it did one-hundred years ago. Industrialized diseases are...

Disordered Eating with Certified Eating Disorder Registered Dietitian Melainie Rogers MEP046

My Empower Project

Melainie Rogers, MS, RDN, CDN, CEDRD-S, is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. In this episode, Erin talks to Melainie Rogers about how to know if you have a problem with food. Melainie says to ask yourself: ‘How much of my day do I spend worrying about food?’ If you often ask yourself question after question about food each day, then it...

Red Light Therapy with LuminousRed founders Babsi & Thomas MEP045

My Empower Project

In this episode, Babsi & Thomas of Luminousred speak about building a red light room in their home before they decided to start their own company. Thomas knows everything about light so it just made sense! In the past, both Babsi & Thomas had different health problems, including mood, burnout, and medical issues. After trying medicine and supplements, they realized that red light had the most significant impact. It inspired them to create their product for others. We need light. Sunlight provides benefits for our body’s processes; however, it can also harm your body. Red light...

Birth Control & Fertility Tracker DAYSY with Holly Grigg-Spall MEP044

My Empower Project

Daysy is an intelligent fertility tracker and helps women track their fertile and infertile phases within their menstrual cycle. The result is displayed as a red yellow or green light. Holly Grigg-Spall is a brand ambassador for Daysy and shared about how the fertility tracker method is different, what you can learn from Daysy data, menstrual cycle as the 5th vital sign, and the importance of a supportive partner. Holly also mentions her book Sweetening the Pill, and upcoming documentary. Erin believes in hormone free birth control options and uses Daysy herself. Listen to today’s...

Diet Dropout with Felicia Romero Corporate Wellness Coach MEP043

My Empower Project

In this episode, Felicia talks about Corporate Wellness. After years of struggle and personal growth, Felicia learned how to be happy and feel happy. It has guided her to work smarter and utilize an online space rather than physical gyms. She now helps corporate locations have employees who understand wellness, rather than employees who think a diet is a way to live. Felicia talks about making behavioral changes vs. completely overhauling our lives. It’s not going to be comfortable, and we should be taking baby steps when it comes to lifestyle changes. We have to give ourselves more wins....

Devotion Nutrition Founder Dana Lynn Kaye Flavored Stevia & Protein MEP042

My Empower Project

Dana Lynn Kaye brought to fruition her dream of a flavorful world and the end of boring, bland foods. With passion and persistence, she acted on that dream to make a positive change for herself and in the lives of others. In this episode, Dana opens the show discussing the inspiration behind Devotion Nutrition. The word devotion came along because she realized to accomplish your goals is one thing, but staying devoted is committing to a lifestyle of health and fitness. We should not give in to every craving. Dana loves protein; however, none of the flavors were appealing to...

Command Your Brand Media PR ft. Jeremy Ryan Slate MEP041

My Empower Project

Bio Jeremy Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University and is a former champion powerlifter turned new media entrepreneur. He specializes using podcasting and new media and was ranked #1 in iTunes New and #78 in the iTunes top 100. He was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as being named a Top Influencer by Forbes. After his success in podcasting, Jeremy Slate and his wife, Brielle Slate, founded Command Your Brand to help entrepreneurs get...

More Episodes

Later, Felicia talks about Diet Dropout. She was on diets for nine years of her life. Now, she is no longer ruled by the diet. There is no good or bad mentality; we should not attach a moral code to food. Food is food! Make sure your lifestyle is sustainable – it should change your body composition and help you feel successful. Changing our behaviors will help create those sustainable habits. There are no cheats or treats. Felicia reveals what it was like becoming a pro bodybuilder. At one point, she was the top four in the entire world. She loved it! Setting and achieving goals was addicting. However, the pressure got to Felicia, and she never got to enjoy the moments. Stay tuned as Felicia talks about being on the show Fit2Fat2Fit.

In This Episode:

[1:15] About Corporate Wellness

[6:15] How to conquer our minds

[10:50] About the Diet Dropout

[16:00] Becoming a pro bodybuilder

[21:00] Going on Fit2Fat2Fit

[23:50] Felicia’s coaching programs

Quotes:

“Instead of doing a complete overhaul with your life, do one thing.”

“We might trip up along the way, but we keep moving forward.”

“Understand your habits and your triggers.”

“You want a lifestyle that will be sustainable for the rest of your life.”