My Empower Project

Welcome to My Empower Project by Erin Roe, where we discover how to find balance with nutrition fitness and home based boss opportunities! Guests will share their expertise on ecommerce, Amazon FBA, Shopify, ads, funnels, wellness & more. I hope to inspire you to set habits into motion that can lead to increased wellness and happiness. I invite you to join me to become better every day in My Empower Project as we Embark. Embrace. Encompass. Enlighten.

Mindset & Leadership - Becoming Elite with Mental Performance Coach Todd Cetnar MEP050 12/21/2021

Diet Consultation, Workout Plans & the Growth of Fitness & Nutrition Brand Erin Roe MEP049 12/14/2021

Feel Confident In Your Body Ladies Over 30 - Workout App 6 Week Challenge MEP048 12/07/2021

Functional Testing, Mold Illness, Metal Toxicity, Hashimoto's, Thyroid, Autoimmune Talk ft. Ryan Monahan FDN-P MEP047 08/04/2020

Functional Testing, Mold Illness, Metal Toxicity, Hashimoto's, Thyroid, Autoimmune Talk ft. Ryan Monahan FDN-P MEP047 In this episode, Erin talks to Ryan Monahan about the hidden stressors in the body. These are things that are preventing someone from healing. Mostly, the person is unaware of these stressors because they are underneath the surface. For instance, you can be suffering from a heavy metal issue that will lead to gut infection, hormone imbalance, and poor immune function. Ultimately, Ryan wants people to live their best lives. Ryan explains why autoimmune diseases are on the rise – our modern life looks vastly different than it did one-hundred years ago. Industrialized diseases are also on the rise. Ryan says that it has everything to do with the radical shift in our diets and lifestyles. Unfortunately, it is out of alignment with what our body expects from us. Later, Ryan talks about thyroid health and his Hashimoto's diagnosis. After Ryan found out about his diagnosis, he made significant changes to his lifestyle. If you are looking to make substantial changes, the first step is to see a functional medicine doctor. Stay tuned as Ryan speaks about optimizing gut health and the one-percent change rule. In This Episode: [00:30]About today’s guest, Ryan Monahan [01:25] Common problems Ryan sees as an Autoimmune Protocol Coach [05:00] Autoimmune diseases are on the rise [07:55] About thyroid health and Hashimoto’s [16:05] All about functional medicine [28:50] Fixing mold and heavy metal problems in your body [39:45] Optimizing gut health [42:00] The way that we are living now is the extreme Quotes: “There is a lot of commonality between all autoimmune diseases.” “We have to look at health in a comprehensive and holistic way.” GUEST: Ryan Monahan, FDN-P - The Mindful Nutrivore Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life. Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything”, and that traditional medicine hasn’t served them. In his experience, there is a better way. WEB & SOCIAL MEDIA FEATURED PODCASTS / INTERVIEWS (Podcast) (Podcast) (Podcast) (includes video) (Written Interview) (Requires Summit Purchase) (Podcast) (Podcast) Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: Twitter: Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio /episode/index/show/myempowerproject/id/15468068

Disordered Eating with Certified Eating Disorder Registered Dietitian Melainie Rogers MEP046 07/21/2020

Disordered Eating with Certified Eating Disorder Registered Dietitian Melainie Rogers MEP046 Melainie Rogers, MS, RDN, CDN, CEDRD-S, is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. In this episode, Erin talks to Melainie Rogers about how to know if you have a problem with food. Melainie says to ask yourself: ‘How much of my day do I spend worrying about food?’ If you often ask yourself question after question about food each day, then it might suggest a problem or obsessiveness. We strive to have a neutral relationship with food. Erin likes to think of food as fuel for our bodies. Also, if anxiety is stirred up surrounding food, it could suggest an unhealthy relationship with food. Then, Melainie explains the difference between disordered eating and an eating disorder. These fall along a spectrum. Disordered eating is when symptoms of overeating or restricting occur. These behaviors may happen once a week or once a month. However, it’s still distressing and should be of concern. Someone who is restricting most days of the week or also bingeing, that’s an eating disorder. The symptoms and behaviors are the same, it’s just less frequency. Disordered eating is still important, troublesome, and dangerous. Later, Melainie explains how social media plays a role in our self-image. Social media will give us a constant stream of images for us to compare ourselves to. Pre social media, we were only exposed to TV, magazines, and billboards. With social media, we have it 24/7. As we scroll, we are comparing ourselves. Whenever we compare ourselves to others, it always make us feel bad. Social media is one of the reasons we are seeing an uptick in eating disorders at this time. Stay tuned as Erin and Melainie talk about the relationship between women’s thoughts and their diets, why we need to change our “healthy” eating vocabulary, and much more! In This Episode: [00:30]About today’s guest, Melainie Rogers [01:00] How to know if you have a problem with food [03:00] The difference between eating disorders and binge-eating [06:10] How social media plays a role in our self-image [10:05] The connection between women’s thoughts and their diets [13:25] Why we shouldn’t say “clean eating” [17:15] About Orthorexia [20:50] Taking baby steps with your thoughts [24:20] When to take the first step in seeking help Quotes: “Disordered eating is like a badly sprained ankle – it’s still really bad, it might bother you for a few years, causing you a lot of pain, distress, and discomfort.” “When we compare ourselves, we usually feel worse about ourselves; it lowers our self-esteem and lowers our self-confidence. Also, it creates a distortion that we need to look like that person.” “Our mental anxiety can only increase because we feel like we are performing shortly.” “The most helpful relationship with people is food neutrality.” Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: Twitter: Join my posse at our podcast Facebook group: Redefining Wellness: The Ultimate Diet Free Guide: __________________________ Guest: Melainie Rogers Feel free to reach out to Melainie below: Twitter: Website: Instagram: Facebook: YouTube: Pinterest: Free Recovery Handbook: __________________________ /episode/index/show/myempowerproject/id/15198860

Red Light Therapy with LuminousRed founders Babsi & Thomas MEP045 05/05/2020

Red Light Therapy with LuminousRed founders Babsi & Thomas MEP045 In this episode, Babsi & Thomas of Luminousred speak about building a red light room in their home before they decided to start their own company. Thomas knows everything about light so it just made sense! In the past, both Babsi & Thomas had different health problems, including mood, burnout, and medical issues. After trying medicine and supplements, they realized that red light had the most significant impact. It inspired them to create their product for others. We need light. Sunlight provides benefits for our body’s processes; however, it can also harm your body. Red light is safer for our bodies and our bodies are more comfortable with reaping the benefits. These are some of the main advantages of red light therapy: Skin health Wound healing Circulation Less pain and inflammation Hormonal health Gut health How does red light therapy help our gut? Red light therapy is beneficial to your gut microbiome & you apply the light to your abdomen. It can help the balance of good and bad gut microbiome. Basically, red light therapy will create balance & it’s interesting to see how you can improve. Light will penetrate deep and alter biome in your gut lining. Do you need to prepare for red light therapy? Make sure you are adequately hydrated before red light therapy. Thomas says that fat will help your body convert it to energy, like MCT oil, and make it easier to feel energized during red light therapy. Plus, Thomas & Babsi speak about how red light therapy is used for recovery. Olympic teams have a red light booth to put the athletes in before and after training. The red light will create heat protein for the muscle; therefore, less cellular death happens. Babsi recommends a whole body setup for athletic recovery. Stay tuned as Babsi & Thomas talk hormone health! In This Episode: [00:45] About Luminousred [02:30] How Babsi & Thomas started their business [06:40] The benefits of red light therapy [09:30] How red light therapy relates to food [15:20] Red light therapy and muscle recovery [21:30] The benefit for hormone health Quotes: “We as humans need light.” -Thomas “We wake up in the morning and go straight to red light therapy.” -Babsi “Easy things can make you feel better.” -Babsi “Pro athletes are now seeing the importance of recovery.” -Babsi “Red light therapy can play a big role in balancing out our hormones.” -Thomas Please consult your physician before adding any treatment. Erin is such a fan of THIS particular device to integrate along with other healthy choices, she has chosen to feature it on her site so you can find it easier. Go to , where she lists things she loves & recommends you try. Scroll to the Luminous Red light & use code ERINROE to immediately receive $20 off your red light order. __________ Guests: Babsi & Thomas of Luminousred Use code ERINROE IG/FB: luminousred.light __________ Guest Bio: We are Babsi and Thomas. We combined our professional expertise in lighting technology and psychology, sprinkled them with our experiences, and created a company that breaks down scientific research and offers high-end red light therapy devices. In the simplest terms, with Luminousred, we created a company that breaks down scientific research and offers high-end at-home red light therapy devices. Usually, products in the field can run up to 140k dollars and are only used by Olympic athletes or NASA astronauts. But to be honest, our true purpose goes far deeper than that. Due to health issues around two years ago, Thomas was in a situation in which his body suddenly lost its performance. Together we explored intensively on biohacking, and after many experiments, Thomas managed to make his body even more powerful. One major steppingstone here was red light therapy. We are hackers at heart, and we see that technologies, like light hacking, are only going to become mainstream and used by everyday people a long time ahead of us. And that is a pity. That is why we want to make that technology accessible for everyone to incorporate into daily life. And people who take the plunge and get a device for themselves usually cannot grasp the full extent of research and the ideal individual usage of this technology because it is not shown to them in detail. This mixture of factors leads to vast incomprehension among them. We want to change that and want to use this promising technology and make it more accessible and understood. Luminousred - Light Hacking for a brighter future __________ Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: Twitter: Join my posse at our podcast Facebook group: Listen to My Empower Project here: iTunes /episode/index/show/myempowerproject/id/14203628

Birth Control & Fertility Tracker DAYSY with Holly Grigg-Spall MEP044 04/21/2020

Diet Dropout with Felicia Romero Corporate Wellness Coach MEP043 03/31/2020

Diet Dropout with Felicia Romero Corporate Wellness Coach MEP043 In this episode, Felicia talks about Corporate Wellness. After years of struggle and personal growth, Felicia learned how to be happy and feel happy. It has guided her to work smarter and utilize an online space rather than physical gyms. She now helps corporate locations have employees who understand wellness, rather than employees who think a diet is a way to live. Felicia talks about making behavioral changes vs. completely overhauling our lives. It’s not going to be comfortable, and we should be taking baby steps when it comes to lifestyle changes. We have to give ourselves more wins. The smaller wins we have, the more momentum we will build to change our lifestyles. Change your thought process to what you are going to add rather than what you are going to take away. Later, Felicia talks about Diet Dropout. She was on diets for nine years of her life. Now, she is no longer ruled by the diet. There is no good or bad mentality; we should not attach a moral code to food. Food is food! Make sure your lifestyle is sustainable – it should change your body composition and help you feel successful. Changing our behaviors will help create those sustainable habits. There are no cheats or treats. Felicia reveals what it was like becoming a pro bodybuilder. At one point, she was the top four in the entire world. She loved it! Setting and achieving goals was addicting. However, the pressure got to Felicia, and she never got to enjoy the moments. Stay tuned as Felicia talks about being on the show Fit2Fat2Fit. In This Episode: [1:15] About Corporate Wellness [6:15] How to conquer our minds [10:50] About the Diet Dropout [16:00] Becoming a pro bodybuilder [21:00] Going on Fit2Fat2Fit [23:50] Felicia’s coaching programs Quotes: “Instead of doing a complete overhaul with your life, do one thing.” “We might trip up along the way, but we keep moving forward.” “Understand your habits and your triggers.” “You want a lifestyle that will be sustainable for the rest of your life.” Resources: Felicia’s Website: Felicia’s Podcast: Felicia’s Podast INSTAGRAM: Felicia’s Facebook: Felicia’s Instagram: Felicia’s Twitter: Felicia’s YouTube: Erin: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: Twitter: Join my posse at our podcast Facebook group: Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio /episode/index/show/myempowerproject/id/13462328

Devotion Nutrition Founder Dana Lynn Kaye Flavored Stevia & Protein MEP042 03/24/2020

Devotion Nutrition Founder Dana Lynn Kaye Flavored Stevia & Protein MEP042 Dana Lynn Kaye brought to fruition her dream of a flavorful world and the end of boring, bland foods. With passion and persistence, she acted on that dream to make a positive change for herself and in the lives of others. In this episode, Dana opens the show discussing the inspiration behind Devotion Nutrition. The word devotion came along because she realized to accomplish your goals is one thing, but staying devoted is committing to a lifestyle of health and fitness. We should not give in to every craving. Dana loves protein; however, none of the flavors were appealing to her. Every meal Dana eats consists of 25 grams of protein. Yet, one day, Dana found out one of her favorite protein companies were lying about the amount of protein in a scoop. She felt utterly flabbergasted! The incident inspired Dana to sell her own protein and create her own lifestyle brand. Later, Dana explains to make her famous protein fluff. Protein fluff is like soft-serve ice cream. You can make it in a food processor – blend it until it fluffs up into an ice cream-like consistency. There’s no sugar, and twenty grams of protein. You can eat a massive amount of protein fluff before bed, and wake up with abs! Dana shows people various ways to use her products. The recipes are simply part of the education of her products. Plus, many creators on social media are sharing their recipes online as well. Stay tuned as Dana talks about her target market, utilizing social media marketing, and the importance of word-of-mouth. In This Episode: [2:00] Creating Devotion Nutrition [6:40] About Dana’s products [8:45] Adding protein to Dana’s collection [12:55] About protein fluff [14:30] Dana’s recipes [17:25] Targeting fitness competitors [19:50] Social media marketing Quotes: “Staying devoted will take some sacrifice to get there.” “The devoted lifestyle is to feel satisfied while still accomplishing your goals.” “Recipe creators are excited about the Devotion product line.” “Coaches recommend my products to their clients; it is a great tool for people to reach their goals.” Resources: Dana: Dana’s Instagram: Dana’s Facebook: Dana’s YouTube: Dana’s Pinterest: Erin: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: pinterest.com/erinlr0318 Twitter: Join my posse at our podcast Facebook group: Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. /episode/index/show/myempowerproject/id/13462271

Command Your Brand Media PR ft. Jeremy Ryan Slate MEP041 03/17/2020

Command Your Brand Media PR ft. Jeremy Ryan Slate MEP041 Bio Jeremy Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University and is a former champion powerlifter turned new media entrepreneur. He specializes using podcasting and new media and was ranked #1 in iTunes New and #78 in the iTunes top 100. He was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as being named a Top Influencer by Forbes. After his success in podcasting, Jeremy Slate and his wife, Brielle Slate, founded Command Your Brand to help entrepreneurs get their message out by appearing as guests on podcasts. __________ In this episode, Jeremy opens the show discussing how he helps business owners with their public relations. People think public relations and marketing are the same things – they are totally different. PR is the thing that shows your credibility and helps you level up; it makes your marketing look better. PR is the know, like, and trust factor – it will change your online presence and your online footprint. Mediums are changing like crazy; new media is YouTube, Podcasts, and web shows. Jeremy teaches the small pond strategy. He’s from a town where nothing really happens, yet built a media footprint using a local newspaper that goes to everyone’s houses once a week. Next, Jeremy explains the importance of branding. Branding is the reason someone would choose you over someone else. If you don’t differentiate yourself from other brands, then you are just promoting a generic product rather than your product. People do business with people that they know. Build your brand as an individual and rise above the noise. Also, Jeremy speaks about the inspiration behind his podcast and his business, Command Your Brand. Jeremy has harnessed his limitless mindset to create abundance in his life – it hasn’t always been perfect or pretty. Some problematic situations will arise in our life; it helps to address ourselves as a spiritual being. Scientology is an applied religious philosophy that comes with tools to grow your business – it has been a massive game-changer for Jeremy. Listen to Jeremy speak about how good nutrition attributes to entrepreneurial success, and discusses multiple income streams, food awareness, and what you can expect when working with Jeremy. In This Episode: [00:20]About Jeremy Slate [01:50] Helping business owners with public relations [04:15] Why is branding so important? [06:00] About Jeremy’s work [09:00] Harnessing your limitless mindset [11:00] Utilizing Scientology in business [12:30] Creating multiple income streams [14:00] Making health a priority and food awareness [17:10] Working with Jeremy Quotes: “Branding gives you more credibility.” “Your only true security is in yourself and your skill set.” “What we think could be healthy isn’t always healthy. We may be ingesting chemicals and other things that we aren’t aware of.” “Every interview has three key points: story, message, and call-to-action.” “Going on one podcast interview could be used for a year’s worth of content.” Guest: Jeremy Ryan Slate Site: Website: Page: Instagram: Facebook: Facebook: LinkedIn: Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: Twitter: Join my posse at our podcast Facebook group: Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. /episode/index/show/myempowerproject/id/13254269

Low Carb Desserts with founder Deana of Good Dee’s MEP040 03/10/2020

Low Carb Desserts with founder Deana of Good Dee’s MEP040 In this episode, Good Dee’s Deana opens the show talking about her baking mixes and cookies. Deana has not always had a positive relationship with food. Back in the day, Deana was insecure and did not understand everything about nutrition. No matter how much weight she would lose, she would have a distorted image of herself. Now, Deana has a positive relationship with food; food can be for memories, it can be delicious, and it is beautiful. She no longer has the voice in the back of her head, telling her to stop talking about food. Deana doesn’t look at food as bad or good; it’s either delicious or not delicious. When you first start low carb, it seems like such a huge task. Deana loves to cook, and she loves to bake. She was feeling so good without her carbs; however, she started craving chocolate chip cookies. Deana made a mix with sunflower seed flour. Her blends are gluten-free and sugar-free. Deana handwrites all of her recipes – she’s very old school in that way. She tests each mix dozens of times. Later, Deana gives tips for people who are looking to start a food business. Research until you can’t research anymore. She has analyzed nutritional labels and realized they were not correct. Make sure your label is accurate and do not trust the labs to do it correctly. Stay tuned for Deana’s advice for women who are looking to create. In This Episode: [00:50]About Good Dee’s Deana [09:00] How Deana started making the baking mixes [20:15] Perfecting the mixes [24:00] Getting products ready to sell [28:45] Brownie hack [30:40] Advice for women who want to create Quotes: “My first diet was after fifth grade.” “This is not a diet; this is what works for me.” “Get your product out there in front of people.” “Don’t listen to anybody.” “Always look ahead. If you feel in your gut that it’s something you want to do, you need to do it.” …food can bring memories for us. Guest: Deana IG: Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: pinterest.com/erinlr0318 Twitter: Join my posse at our podcast Facebook group: Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. /episode/index/show/myempowerproject/id/13241672

Emotional Roots of Illness & Airstream AirBnB w. Sarah Small MEP039 03/03/2020

Emotional Roots of Illness & Airstream AirBnB w. Sarah Small MEP039 Sarah Small is the Empowered Empath supporting women entrepreneurs to create a thriving body, business, and life. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual. Sarah is a certified Neuro Linguistic Programming (NLP) practitioner, Timeline Therapy practitioner, bioenergetic practitioner, health coach, meditation teacher, EFT practitioner, vibrational crystal healer, oracle card reader, and ho'oponopono practitioner. In this episode, Sarah Small starts the show discussing healing. Sarah’s healing started with food – she removed all sorts of inflammatory foods from her diet. At some point, Sarah hit a plateau and was not feeling better; she was inflamed, fatigued, and ridden with anxiety. During this journey, Sarah discovered energy medicine and emotional healing. When Sarah was only focused on food, she unconsciously was in survival mode. Sarah never paused and listened to her body. What got Sarah to slow down was when her brother committed suicide. She finally allowed herself to get radically honest with her emotions. If you are looking to start a routine, Sarah says to slow down. Break your patterns and do something differently. This means switching up your routine and letting go of the things that are energetically draining and toxic. The first step is to assess what is serving you and what is not serving you. Ask your body and soul what it needs today. Then, Sarah discusses her digital courses, including one for people who are looking for alternative methods of healing chronic illness. Stay tuned to hear about Sarah’s new book and her advice for starting a business and also all about her Airstream Airbnb. In This Episode: [02:20]About 21 Days of Healing [06:10] The magnitude of positive change and focus [09:40] How to begin a routine [11:40] About Sarah’s courses [19:50] Advice for starting a business [25:00] About Airstream Airbnb Quotes: “Give yourself time to have space for spiritual practice.” “Trust the rumble in your belly.” “We all have the possibility to awaken our intuition.” “The best thing you can do is to start now.” “Any failure is simply feedback.” Resources: Guest: Sarah Small Instagram: Website: Podcast: Sarah’s Book: __________ Erin Roe: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: pinterest.com/erinlr0318 Twitter: Join my posse at our podcast Facebook group: __________ Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. /episode/index/show/myempowerproject/id/12942830

Fitness & Nutrition with Prior Professional Boxer Cristy Code Red MEP038 02/25/2020

Fitness & Nutrition with Prior Professional Boxer Cristy Code Red MEP038 Cristy ‘Code Red’ Nickel is the author of The Code Red Revolution.” She was a professional boxer and also landed a coaching role on MTV’s hit series “MADE.” She has written thousands of nutrition programs and has worked with clients from all over the world. In this episode, Cristy ‘Code Red’ Nickel joins the show and reveals the top three biggest lies around weight loss: You have to exercise to lose weight. You have to eat low fat to lose fat. You have to eat many little meals a day. Mindset is everything. Cristy focuses 100% on mindset. She emphasizes having a strong why. “You have to have a why that makes you cry.” Cristy explains how she takes time to help children understand the importance of healthy eating. Children are watching their parents all the time. If we educate our children and give them a choice on what they can eat, they will take more ownership over what is going into their bodies. Later, Cristy explains the story behind her nickname, ‘Code Red.’ Plus, Cristy describes the importance behind The Code Red Protocol & how it helps servicemen. Many first responders are overweight. The protocol is real food, water, and sleep. The responders have to go from zero to one-hundred in seconds. We need to take care of our cops, and Cristy’s protocol is the better way. Erin asks Cristy about putting yourself last & not prioritizing yourself. Stay tuned to hear Cristy describe the importance of sleep and The Code Red Revolution. In This Episode: [01:00]The top three biggest lies around weight loss [03:30] Mindset tips [05:20] How receptive children are to healthier choices [07:50] About ‘Code Red’ [09:30] The Code Red Protocol [11:00] Mom’s need help [13:15] Sleep is number one Quotes: “Losing weight has nothing to do with exercise.” “Fat is really good for us.” “Eating many little meals a day is wreaking havoc on our bodies.” “We underestimate our children.” “You ain’t sleeping, you ain’t losing.” Resources: Guest: Cristy “Code Red” Nickel Websites: TEN Pound Takedown Instagram: Facebook: Erin Roe: FIT NOMAD : IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: pinterest.com/erinlr0318 Twitter: Join my posse at our podcast Facebook group: Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. /episode/index/show/myempowerproject/id/12484802

Transformative Healing with Empowerment coach Michele D’Angona MEP037 02/18/2020

Transformative Healing with Empowerment coach Michele D’Angona MEP037 View this interview on YouTube ! In this episode, Michele D’Angona joins the show and explains her transformation. Before Michele trained thousands of clients for over 10 years, she came out of a really unhealthy lifestyle. To regain control over her physical body, Michele had to be willing to go into dark corners of herself. When you harness the power of healthy eating, you begin to become empowered in many different ways. Michele always cared about superficial aspects of her body. However, she transformed and stopped partying and drinking. Shutting this down opened her up to her mental strength and manifestation. After Michele’s first show, she fell into a depression because she started gaining water weight and felt like she had no discipline. Now, Michele has developed programs that are spiritual and empowering experiences. Michele loves bringing people together and leading them on a path. Michele believes in following her intuition and had a vision of building a transformative healing center in Belize. In Belize, Michele realized that there was all this land for sale on an eco-community. She ended up buying the land from Canadians. People will be able to have a retreat like experience. Plus, Michele will rent it out to other practitioners, leaders, and guides who want to have their own retreat. Later, Michele speaks about the importance of nutrition. Erin & Michele discuss the significance of proper nourishment. At one point, she tried a vegan diet, despite the lack of information and healthy options out there. Michele lost 10 lbs of muscle mass in two weeks. We need to listen to our bodies and utilize intuitive eating. Just because everyone else eats rice, doesn’t mean it is right for our body. Listen to hear more about Michele’s herbalism studies, her online coaching business, and why she had to quit social media before returning again to help others along their physical and spiritual transformation journeys. Michele & Erin initially met in Bali and discuss the significance of spiritual awareness and evolution. The body mind and soul connection can lead to such beautiful awakenings. Check out Michele’s social media links below to see the healthy lifestyle programs she offers! In This Episode: [00:30]About Michele D’Angona [02:30] Transformational healing [13:40] Future retreats [20:00] The importance of nutrition [29:30] Studying plants and herbalism [36:00] Michele’s online coaching business [47:10] Don’t put pressure on yourself Quotes: “Everything we put in our body matters.” “Your skin absorbs everything.” “We develop intuitive relationships with plants.” “It's just amazing how powerful our minds are.” “We're these super independent women that can't be put in a box.” “Observe it, don’t absorb it.” “Go with the flow. Ride the waves.” Guest: Michele D’Angona IG: Facebook: Website: Mentions: Carol Wade - Earth Island Herbs _____ Erin Roe: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: pinterest.com/erinlr0318 Twitter: Join my posse at our podcast Facebook group: _____ Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio /episode/index/show/myempowerproject/id/12483941

Know Your Why with Personal Trainer Brittany Culp MEP036 02/11/2020

Know Your Why with Personal Trainer Brittany Culp MEP036 Blind NQ Bikini Competitor Explains Why Our Mindset is the Biggest Obstacle In this episode, Brittany explains how fitness found her via a bodybuilding Facebook ad. After her first show, she was hooked and continues to compete. People give up way before their body ever does. Brittany has multiple degrees in psychology, so she combines her mindset hacks into workouts with clients. If your motivation is fleeting, you need to have persistence and dedication. In the new year, people are very motivated to start their fitness goals. As the months go on, the motivation begins to deplete when other obligations come into play. Finding the right balance is where people get discouraged. If you are getting into fitness, know that your nutrition is a massive part of it. As long as you’re eating right for your body, that’s an enormous chunk of it right there. Brittany talks about how finding your why will push you to start right away. Sometimes it takes longer for people to find their why, as long as you focus on yourself – then you will always be improving. Make time for yourself and fit in exercise when you can. Nutrition is going to be the majority of weight-loss and health goals. Brittany explains the difference between her gym and franchise gyms. At big-box gyms, the machines will be taken, and your personal trainer will have to work around all the other gym patrons. Whereas, at One Fit Gym, the personal trainers can work on whatever station they need. Stay tuned to hear Brittany describe the challenges she had to overcome and ways to achieve your goals. In This Episode: [01:00]About Brittany Culp [05:45] Think about the bigger picture [08:40] Find your why [12:30] Nutrition is 70%+ of the goal [17:00] Feeling intimated to workout at the gym [19:30] Brittany’s consulting [24:15] Ways to achieve your goals Quotes: “You can’t train your body to be strong if your mind is weak.” “It’s your journey; speak positively if you want to keep moving.” “There is always someone who has struggles worse than you.” “The biggest obstacle I had to overcome was my own mindset.” Resources: Guest: Brittany Culp IG: Facebook page: One Fit Gym: 438 Robert Dr, Corpus Christi, TX 78412 __________ IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: Twitter: Join my posse at our podcast Facebook group: ___ Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio /episode/index/show/myempowerproject/id/12159560

What’s YOUR Empower Project & Fit Nomad Reveal MEP035 02/04/2020

What’s YOUR Empower Project & Fit Nomad Reveal MEP035 Happy February Fit Nomads! This episode discusses the transition of My Empower Project from nutrition, fitness, & home based business ideas to more nutrition, wellness, & fitness too. Erin has a passion for a healthy lifestyle, & not only does she want to bring you new ideas, but she is also here to guide you to implement those ideas because it takes change to change. MY EMPOWER PROJECT was created for YOU. Erin invites you to choose YOUR Empower Project today. As we rethink the way we think, & rethink what thoughts we repeat to ourselves, today is your deadline to choose a project YOU have been wanting to work on for yourself. She mentions the avoidance of Analysis Paralysis when something new comes along, but that’s why she is in this with you! Message her what Empower Project you have chosen! Erin reveals her own not to secret, secret project, her signature online digital course FIT NOMAD. Fit Nomad is an online course designed to guide you on how to conquer meal prep with transparency. Erin will disclose her streamlined meal strengthening strategy that saves you time by taking the guesswork out of shopping & cooking so your family still eats variety and you free up your evenings to spend doing anything other than working hard in the kitchen! She has hopes that Fit Nomad will bring you more confidence in the food you’re fueling your body with, more confidence you will meet your fitness goals because you’re eating properly, & less stress from saving time which then can be used more effectively. The course will include more than food tips, but also bonus videos with body optimization tools to choose from & worksheets for you as well! Click It cost $0 Zero dollars to add your name so you can be the 1st to hear when the filming & editing is complete & Fit Nomad’s streamlined meal prep protocol is available to you! Quotes: “It takes change to change.” “This is YOUR chance to take on the project of YOU.” “You are in charge of your life's protocol…” “The answer to forming new habits is by way of replacement.” “This is your health, your longevity, this is us setting ourselves up for success.” “The action will only come into fruition if you either replace an action with a new action, (if it's something that you make an excuse for,) or replace the reminder thought, 'remember to take my vitamins,' with the reminder action, (something that you honestly forget.).” “If you put something in front of you, you must go around it.” “Every mental reminder is wasted energy, so put plans in place that make your life flow seamlessly. Flow isn't just for yogis. Flow is the essence of less stress. You need a plan, but one with flexibility.” _____ Tik tok: @erinroefit _____ Conversation before Intro: Erin interviewing her in __________ Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: pinterest.com/erinlr0318 Twitter: Join my posse at our podcast Facebook group: _____ Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. /episode/index/show/myempowerproject/id/12890603

The Evolution of Pet Food – Feed Fresh with Gregori Lukas MEP034 01/28/2020

The Evolution of Pet Food – Feed Fresh with Gregori Lukas MEP034 Gregori Lukas shares the evolution of pet food. After working with a Holistic Veterinarian, he began educating dog & cat owners on why raw food is best. He opened THEO Pet Grocery in Montclair, NJ to make these options available to pet owners by selling excellent products, in addition to sharing information on feeding a species appropriate diet & how it can increase the health and longevity of our pets. His store is partly named after his dog Theo, but also yields a significant message with it’s acronym: The Healthy Evolutionary Options . Gregori also created a large facebook group called Holistic Animal Advice and Raw Feeding - THEO Pet Grocery to discuss and spread awareness of the latest in the pet food industry, alongside multiple Holistic Veterinarians. He talks about how the old ways of the pet food industry has really caused a lot of illness in our animals and it's evolved to what it is today, with the raw food movement. Erin asks the tough question of why most Veterinarians don’t advise we feed Raw Food. Thanks to Gregori, more information is being shared to educate all of us on the immense benefits of feeding fresh. The two talk about their favorite brand on the market currently, called Answers. Erin feels it’s an excellent start to switching your dog to fresh food. In addition, Gregori talks about the various ways we unknowingly introduce our pets to dangerous disease causing toxins and how there are safe alternatives we can replace those with. Provided below is a link to help you find a Holistic Vet in your area. Some integrate both Eastern & Western medicinal methods to help the symptoms your pet is experiencing. Erin thanks Gregori for taking part in My Empower Project where he ENLIGHTENS us, EMPOWERS pet owners to do your own research, encourages how we must EMBRACE the need to change, & EMBARK on stepping out of the norm, for own precious pets. They are family, and we are their entire world. When you visit Theo Pet Grocery either in person, or order online, be sure to tell Gregori & his employees that Lilly’s mom Erin sent you, or type it in the notes when ordering J Quotes: “Always remember can, never remember can’t.” “When we learn, we just move forward. We don’t move back, we move forward, and that’s the only way to go.” Resources: Guest: Gregori Lukas Website: We spoke about the brand called “Answers” Facebook Store Page: Facebook Community: Store Instagram: Instagram: Find a Holistic Vet ___ Erin Roe: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: pinterest.com/erinlr0318 Twitter: Join my posse at our podcast Facebook group: ___ Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio /episode/index/show/myempowerproject/id/12412433

High End Client Acquisition –Audience Automation & Sales the right way w/ 7 figure earner Marian V Esanu MEP033 01/21/2020

High End Client Acquisition –Audience Automation & Sales the right way w/ 7 figure earner Marian V Esanu MEP033 In this episode, Erin talks to Marian about teaching client acquisition for coaches, consultants, and content creators. It doesn’t matter what you sell as long it has some sort of conversation. Marian has a way of teaching the system and also implementing the system. He specializes in helping brand owners with high ticket offers ranging from $2,000 and up. Marian mentions if you are just starting out, it’s important to understand who your ideal customer is and to know exactly what your offer is. He offers tips on the importance of knowing your competitors. If you have competition, it means people are willing to pay for that type of service. We want to look at competitors because they have already proved the model, and there is no reason to test something new if there is already a working model. One specific tip Marian shared is to identify their most popular videos on their channels. This episode is packed full of generous valuable business building advice. Listen to Marian discuss brand awareness campaigns, how to build your sales machine, and advice for the digital teaching space. If you have a brand, you don’t want to miss this one! In This Episode: [00:45] About Marian [03:00] Client acquisition strategies [12:00] Brand awareness campaigns [22:15] Building the sales machine [37:00] Advice for the digital teaching space [42:10] How fitness has impacted Marian’s success Quotes: “We have all the information at our fingertips, we just have to execute on it.” “Identify what people struggle with the most.” Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: Twitter: Join my posse at our podcast Facebook group: ________ Guest: Marian V. Esanu Podcast: The 7 figure map IG: website: Facebook page: YouTube: Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio /episode/index/show/myempowerproject/id/11974496

Adulting & Podcasting w Adult Struggles Ashley Barnhart MEP032 01/14/2020

Adulting & Podcasting w Adult Struggles Ashley Barnhart MEP032 In this episode, Erin talks to Ashley Barnhart about creating the concept for her podcast. Once laid off from her job, it was the perfect time for Ashley to start the Adult Struggles Podcast. Ashley and her guests share their life struggles & lessons learned along the way, from ordinary everyday tasks to significant life milestones. Her & her friend wished they would have learned more real-life skills in school, hence Adult Struggles was born. Why isn’t there a class about filing your taxes and buying a house? Ashley attended Podcast Movement in Orlando, Florida, where she found community. She found it amazing to be at the event & surrounded by other people who have the same interest as herself. With loads of people in attendance, you get to meet others who just started their show & also people who have had their podcast for years. Ashley & Erin discuss their thoughts on why entry into podcasting is so much easier than other platforms. The barriers to entry for podcasts are less expensive & more straightforward. Stay tuned to hear Ashley describe the importance of branding and how to overcome adulthood. In This Episode: [01:30]About Ashley Barnhart [05:20] The topic of adulting [10:00] Podcast Movement [12:10] Growth of podcasting [14:00] Branding is essential [15:55] Overcoming the stress of adulthood Quotes: “You can relate to every topic on some level.” “Make repetitive tasks as easy as possible.” “I wish we would have learned how to actually do important real life things in school.” LEARN TO PODCAST - course Ashley & I took: Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: Twitter: Join my posse at our podcast Facebook group: __________________________ Guest: Ashley Barnhart IG: Podcast: Facebook page: __________________________ **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. __________________ Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio /episode/index/show/myempowerproject/id/12117902

Product Testing Tips with Launch Strategist Jessica C Brown MEP031 01/07/2020

Product Testing Tips with Launch Strategist Jessica C Brown MEP031 Jessica Brown is a Certified Business Consultant, Launch Strategist and CEO of Jessica Brown & Co. For the past 15 years, Jessica has managed multi-million-dollar product launches for start-up businesses thru Fortune 500 companies. Partnering with her Business-to-Business clients, Jessica helps them to target ideal customers, test products, and prepare the marketplace for successful launches. Expanding her launch consultation to coaches, consultants, and creatives on a budget, Jessica cuts through the fear, doubt and overwhelm, that can come with launching, by breaking down the process into simple, actionable, and fun steps. Known for her personalized strategies that produce results, Jessica teaches her signature approach to launching in the Launch It Bootcamp, an online program designed to help entrepreneurs confidently launch their products and increase their profitability and impact. _____ Jess begins by defining a launch. It is a marketing campaign targeting a specific group of people, and asking them to do a specific action at a specific time. After helping large companies and entrepreneurs, Jessica created an 8 week online course which consists of a mixture of educational videos and interactive group activities, preparing her students to execute a marketing campaign style launch. Erin was a recent student of hers in 2018 and explained how Jessica’s coaching style also incorporates mindset strategies, which are helpful in the ups and downs of entrepreneurship. She also mentioned how the printable worksheets Jess offered deemed quite valuable in ensuring to take the necessary steps. Jess shared these 5 simple steps to launch mastery: Step 1 - create your launch plan Step 2 - warm up audience Step 3 - activate your buyers Step 4 - open your sales cart Step 5 - celebrate, deliver, gather your data Jessica’s course, called Launch It Bootcamp is ideal for any coach, consultant, or creative who is looking to leverage launches to grow their new or existing business. Anyone can value from this course, whether you are a beginner or fine tuning your sales. Testing is the best way to begin. Jess dives deep into the 5 steps above & breaks down her course into areas to focus on at different stages of the game. Her Bootcamp explains the actions to take according to if it’s your first launch, or you are many launches in with data and tweaks under your belt already. Considering your audience, and overcoming your own self-made boundaries are definite musts in creating a successful launch. LaunchIt Bootcamp helps with momentum, and as Jess stated,…” let's be honest, if you start winning, don't you feel more motivated to keep going?” Her hands on approach to being there while her students take her Bootcamp is also a game changer, including workshops and & multiple Q&A sessions. Jessica’s encouragement is genuine and her teachings are backed by over a decade managing multi-million-dollar product launches. Stay tuned for her next course enrollment coming late Winter/early Spring 2020. ________ Guest: Jessica C Brown Instagram: Facebook: Erin Roe: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: pinterest.com/erinlr0318 Twitter: Join my posse at our podcast Facebook group: __________ Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio /episode/index/show/myempowerproject/id/12410837

Redefining The Modern Mom with Queena Tahi MEP030 12/31/2019

Redefining The Modern Mom with Queena Tahi MEP030 Queena Tahi hosts a podcast called Mompreneur BFF & speaks about all things motherhood & also social media. She loves hearing other moms, Mr. Moms, & non-moms share their stories of different definitions of motherhood. Erin has only been a dog mom, and says there shouldn’t be expectations based on age, since everyone’s journey is different. As Queena works from her home in Hawaii, she mentions how she went from a young mom to a business owner, & encourages moms to engage with each other since more often than not, they don’t have many adult conversations while raising their children. She shares the power of networking as she found other Polynesian women whom she would not have met if she didn’t start her podcast. Erin & Queena discuss their enjoyment of podcasting & Queena suggests just starting since everyone’s first try is only practice & you improve over time. Queena now helps women with social media content, with a focus on video, especially Instagram’s IGTV. Her IGTV live video guideline is available now! __________ Guest: Queena Tahi IG: FB: FB group : Website: Podcast: How we learned to start a podcast: __________ Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: pinterest.com/erinlr0318 Twitter: Join my posse at our podcast Facebook group: _____ Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. /episode/index/show/myempowerproject/id/12299831

Entrepreneurship - You Won’t Believe How Many Jobs I Had MEP029 12/24/2019

Body Adhesion & Chronic Pain with Dr. Chris Stepien MEP028 12/17/2019

Body Adhesion & Chronic Pain with Dr. Chris Stepien MEP028 Dr. Chris is a pain specialist focusing on adhesion treatment. He talks about soft tissue in our body and why so many suffer with pain for so long. Erin & Dr. Chris also chatted off the cuff about depression, emotional healing and keeping an open mind. In this episode, Erin talks to Dr. Chris about lingering aches and pains & what happens if we let them go untreated. Long-term continuing pain is, as Dr. Chris puts it, “like a small fire inside of your house….Pain is a signal from the brain, telling the body hey, there’s damage, and we need to do something about this…, or it will continue to grow and become more of a problem.” He further explains, “if you're doing things that are only giving you temporary relief, same thing, it's kind of like the fire gets turned to a very low flame, but because it's a fire and it just needs oxygen and wood and fuel, you will do put more stress on it and the fire will inevitably grow bigger again until ultimately what we see in our clinic is a fire. It comes close to burning somebody's whole house down.” They speak further about soft tissue work and Dr. Chris has thought about putting himself out there on social media about treating chronic pain and having a face-off with another doctor. Dr. Chris feels it is heartbreaking to see people who are stuck in pain, and that is why does the best he can to educate people about the problem. There are misconceptions about how to keep your body performing in tip-top shape. The biggest misconception is that being tight means you need to stretch. Stay tuned to hear Dr. Chris talk about why we don’t actually care about pain, the role stress plays on our bodies, and how he can help with depression. In This Episode: [00:30] About Dr. Chris [05:00] What happens to common aches and pains? [08:00] Looking into soft tissue work [09:55] Misconceptions about pain in our bodies [13:45] Nobody cares about the pain [16:50] What kind of role does stress play on the body? [18:30] Self-awareness is everything [20:15] Making a big career move [25:00] Getting help with depression [28:20] About morning routines [32:10] Mentors [34:10] Being flexible in the mind [35:30] Consuming psychedelics Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: Twitter: Join my posse at our podcast Facebook group: Guest: Dr. Chris Stepien Website: IG: Facebook: Guest’s mentions: Jonathan Fields of Ramit Sethi of Tim Ferris Ram Dass Experience depression? If you’d like to talk to someone willing to listen: Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. /episode/index/show/myempowerproject/id/12028547

H.O.T. Human Optimization Technique with Kevin Isaac MEP027 12/10/2019

H.O.T. Human Optimization Technique with Kevin Isaac MEP027 In this episode, Erin talks to Kevin Isaac about reading The Secret to optimize his performance as an athlete. When he felt aligned mentally, he figured out how to eat correctly and detox. Kevin was one of the top athletes in the state of Iowa in his senior year. The drive of a high-performance athlete brought him to where he is now. Kevin decided to put everything he knew into one system – H.O.T.: Human Optimization Technique. When he started to put all of his systems together into one, it took about 3 hours each day to treat someone. Through those 1,000 bodies, he learned new techniques and new downloads. He goes through a series of processes, including vibration therapy, breathing, and ice baths. Kevin works with 2 philosophies, the 1st being that the body is made to heal itself. 50% of the people he works with have physical pain, the other 50% are looking to be the most optimized humans possible. Even if you do not have pain, Kevin refers to the experience as a one-stop-shop Listen in to hear Kevin explain the importance of gut health, how stress affects our bodies, and conversations about the carnivore diet & Erin’s first experience with sound therapy. In This Episode: [05:15] Kevin’s philosophies [07:30] Resolving the root issues of our bodies [12:15] The future of Kevin’s business [15:40] The importance of gut health [20:15] The effects of stress on our health [23:30] Trying new health experiences [27:00] Kevin’s morning routine [31:00] Multiple cancers and the carnivore diet [35:30] Stop stressing [36:40] Erin’s Sound therapy experience [37:10] The future of all medicine is frequency based Quotes: “Your body and your mind is designed to resolve that ailment…is designed to remedy it on its own…” “Cold showers are a great place to start – you want to prepare for an ice bath.” Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: Twitter: Join my posse at our podcast Facebook group: ___________________ Guest: Kevin Isaac Website: KiWholistics.com Instagram: Facebook: Text: Kevin Isaac @ 1-949-525-2584 to schedule an appt. Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio /episode/index/show/myempowerproject/id/11974562

Prior Service Marine Mom Now Small Business Owner With Amanda Fangue Potter of Bee's Knees Art MEP026 12/03/2019

Prior Service Marine Mom Now Small Business Owner With Amanda Fangue Potter of Bee's Knees Art MEP026 In this episode, Erin talks to Amanda Fangue about her artwork that she turned into a business. She loves to create quirky fun pottery pieces that make people happy, and has chosen not to pursue heavy topics with her art. Amanda’s most popular piece, her goldfish bubble mugs, actually started out as a ramen noodle bowl in a competition! Since then, she has been making the popular goldfish and bird pieces, & more. Amanda always tries to follow through with her obligations – challenges in business never got her down. She upholds her name as an honor and a symbol and quitting has never been in her vocabulary. Amanda juggles family and business by having her children join her in the studio space; they have been in the studio with Amanda from day one. Her work schedule revolves around her children, and they accept art as part of their life. Then, Amanda talks about the beginning of her business. Her work started out by doing pet portraits. Using the profits from her pet portraits, Amanda was able to work on her pottery. At first, she was making a lot of logo mugs for businesses. Amanda has stopped taking custom orders but posts flash sales on social media so keep an eye out! Stay tuned to hear Amanda dive deep into the production of each piece and how intricate each step is, packaging and all! In This Episode: [01:20] About Amanda [03:50] Amanda’s artwork [07:50] Overcoming business challenges [09:30] Juggling family and business [14:10] Custom orders [19:50] The production of each mug “I choose to focus on joy and happiness.” “I put my heart and soul into everything I do.” “My kids have always been in the studio with me.” Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: Twitter: Join my posse at our podcast Facebook group: __________ Guest: Amanda Fangue IG: Website: Twitter: Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio /episode/index/show/myempowerproject/id/11968541

Prism Sea Glass jewelry company owner Meg Carter also of Made by Meg MEP025 11/26/2019

13 Year Old Entrepreneur Donates to Help Ezrah Fight Childhood Leukemia w/ Natalia of Scrappy Pineapple MEP024 11/19/2019

Feed Your Dog Real Raw Food & CBD the Right Way w/ Peter Ciancarelli MEP023 11/12/2019

Feed Your Dog Real Raw Food & CBD the Right Way w/ Peter Ciancarelli MEP023 Bio Peter Ciancarelli is a pet health and longevity coach from Medfield, Massachusetts. He's founder of the popular Facebook group, Allie's Canine Cancer Crew, a consultant for California-based whole molecule CBD and THC cannabis oil collective “King Harvest", and is also a special education teacher, working with children and young adults with Autism for almost a decade. It was his experiences and setbacks with his dog, Allie, that ignited a years-long search for answers, options, and alternatives, outside of the conventional information he trusted and led to Allie's health struggles and deterioration. He's since helped her rebound on a remarkable level, and is on a mission to educate and inspire others on what they can do to help their beloved pets live their best life possible. In this episode, Erin talks to Peter Ciancarelli about how we can best take care of our pets. Research tells us that dogs can live to be in their 20s & 30s. Peter refused to lose the love of his life because he didn’t properly research how to best care for his pet. We should not be feeding our dogs “dog food” because it is heavily processed. Why are dogs dying so young? There are two main factors – they inherited genes from wolves and the food we feed them. We are not giving dogs what they need as animals. Another way we can ensure longevity is by exercising them. Take a leap of faith and try something new – do your own homework to understand what will be best for your furry friend fully. Then, Peter talks about how the environment can be damaging the health of our pets. Pesticides and chemical buildup can easily damage our health as well as our dogs. The bottles can say “safe for animals,” but we need to think on our own. Data is not always accurate because we have to think about where the information is coming from. Once Allie overcame her health issues, Peter found King Harvest. He researched CBD for an entire year because he got oil for himself and his dog. He uses it for the prevention of inflammation, which is the root cause of severe health concerns. King Harvest stands out to Peter because they have been by his side throughout the entire process. They have different recommendations for the time of day and the type of disorder you are treating. Later, Peter discusses why we need to introduce our animals to bacteria, intermittent fasting for dogs, and the story about him and Allie. In This Episode: [02:20] About Peter [04:00] What you should be feeding your dogs [09:20] About Allie [13:00] Finding a community of like-minded individuals [21:20] Environment is affecting the health of dogs [25:30] Working with King Harvest [34:20] Exposing dogs to bacteria [37:20] Work with a veterinarian [41:50] Intermittent fasting for dogs [44:10] How to find Peter [45:00] Peter tells the story about how he adopted Allie “There is no such thing as dog food and human food; it’s all just food.” “96% of the population still feeds processed foods to their animals.” “I got my parents to change from using pesticides to using an essential oil spray.” “When it comes to CBD – start slow.” Resources: IG: website: Facebook page: Facebook group: YouTube: LinkedIn: Pinterest: Twitter: Join my posse at our podcast Facebook group: __________ Guest: Peter Ciancarelli – Allie’s Canine Cancer Crew Facebook Group: Peter’s Facebook: King Harvest: Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iHeartRadio /episode/index/show/myempowerproject/id/11895923

Losing My Best Friend Lilly – Giant Schnauzer Love brings Giant Loss MEP022 11/05/2019

4 Highly Informative Episodes MEP021 02/26/2019

4 Highly Informative Episodes MEP021 I’m introducing you to FOUR episodes I found unique and educational! If you like this type of podcast where I share my favorites PLEASE let me know because I definitely have a few more on my favorites list, but for today we will start with 4. Enjoy and comment in the review section on WHICH of the 4 you liked best! Also you can now get paid to listen to podcasts via the app PodCoin & use code ERINROE to earn more coins :) Topics: 1 Wine 2 EMFs 3 Personality Test 4 Human Design 1 The Chalene Show host Chalene Johnson (episode released January 28, 2019) Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374 from The Chalene Show | Diet, Fitness & Life Balance 2 Healing Unsensored host Sarah Small (episode released May 30, 2018) Ep. 17 How to Protect Yourself from EMFs with Dr. Libby Darnell from HEALING UNCENSORED | AUTOIMMUNE| CHRONIC ILLNESS| INTUITION | HOLISTIC HEALTH | CRYSTALS | ESSENTIAL OILS | MEDITATION 3 Online Marketing made Easy host Amy Porterfield (episode released August 16, 2018) #224: A Behind the Scenes Chat with My Integrator, Chloe from Online Marketing Made Easy with Amy Porterfield 4 Bucci Radio (episode released January 23,2019) How to Use Human Design to Operate in Your Highest Frequency- with Paige Filliater from Bucci Radio host Amanda Bucci TESTS mentioned although there are others out there as well: Free Personality Test (no affiliate): Free Human Design test (no affiliate): Resources: IG: Facebook page: website: Get your FREE Business & Wellness Tracker at ! Join my pose at our Facebook group: YouTube: Music from Epidemic Sound Listen to My Empower Project here: iTunes Google Play PodCoin (get 300 podcoins by using code ERINROE) iHeartRadio **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. /episode/index/show/myempowerproject/id/8768627

My Empower Project

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