Mindset & Leadership - Becoming Elite with Mental Performance Coach Todd Cetnar MEP050
My Empower Project
Contact Todd for a consultation at
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Diet Consultation, Workout Plans & the Growth of Fitness & Nutrition Brand Erin Roe MEP049
My Empower Project
Applying does not make you obligated to purchase the challenge. You will receive an email from me after filling out the short online form! We can discuss Amplify, Amplify Fire, Propel, or Propel Plus during our consultation call. Click each to be my friend on IG: *I am an Amazon affiliate.
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Feel Confident In Your Body Ladies Over 30 - Workout App 6 Week Challenge MEP048
My Empower Project
Write the word "POD" within your app for 75% off! or apply on
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Functional Testing, Mold Illness, Metal Toxicity, Hashimoto's, Thyroid, Autoimmune Talk ft. Ryan Monahan FDN-P MEP047
My Empower Project
In this episode, Erin talks to Ryan Monahan about the hidden stressors in the body. These are things that are preventing someone from healing. Mostly, the person is unaware of these stressors because they are underneath the surface. For instance, you can be suffering from a heavy metal issue that will lead to gut infection, hormone imbalance, and poor immune function. Ultimately, Ryan wants people to live their best lives. Ryan explains why autoimmune diseases are on the rise – our modern life looks vastly different than it did one-hundred years ago. Industrialized diseases are...
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Disordered Eating with Certified Eating Disorder Registered Dietitian Melainie Rogers MEP046
My Empower Project
Melainie Rogers, MS, RDN, CDN, CEDRD-S, is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. In this episode, Erin talks to Melainie Rogers about how to know if you have a problem with food. Melainie says to ask yourself: ‘How much of my day do I spend worrying about food?’ If you often ask yourself question after question about food each day, then it...
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Red Light Therapy with LuminousRed founders Babsi & Thomas MEP045
My Empower Project
In this episode, Babsi & Thomas of Luminousred speak about building a red light room in their home before they decided to start their own company. Thomas knows everything about light so it just made sense! In the past, both Babsi & Thomas had different health problems, including mood, burnout, and medical issues. After trying medicine and supplements, they realized that red light had the most significant impact. It inspired them to create their product for others. We need light. Sunlight provides benefits for our body’s processes; however, it can also harm your body. Red light...
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Birth Control & Fertility Tracker DAYSY with Holly Grigg-Spall MEP044
My Empower Project
Daysy is an intelligent fertility tracker and helps women track their fertile and infertile phases within their menstrual cycle. The result is displayed as a red yellow or green light. Holly Grigg-Spall is a brand ambassador for Daysy and shared about how the fertility tracker method is different, what you can learn from Daysy data, menstrual cycle as the 5th vital sign, and the importance of a supportive partner. Holly also mentions her book Sweetening the Pill, and upcoming documentary. Erin believes in hormone free birth control options and uses Daysy herself. Listen to today’s...
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Diet Dropout with Felicia Romero Corporate Wellness Coach MEP043
My Empower Project
In this episode, Felicia talks about Corporate Wellness. After years of struggle and personal growth, Felicia learned how to be happy and feel happy. It has guided her to work smarter and utilize an online space rather than physical gyms. She now helps corporate locations have employees who understand wellness, rather than employees who think a diet is a way to live. Felicia talks about making behavioral changes vs. completely overhauling our lives. It’s not going to be comfortable, and we should be taking baby steps when it comes to lifestyle changes. We have to give ourselves more wins....
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Devotion Nutrition Founder Dana Lynn Kaye Flavored Stevia & Protein MEP042
My Empower Project
Dana Lynn Kaye brought to fruition her dream of a flavorful world and the end of boring, bland foods. With passion and persistence, she acted on that dream to make a positive change for herself and in the lives of others. In this episode, Dana opens the show discussing the inspiration behind Devotion Nutrition. The word devotion came along because she realized to accomplish your goals is one thing, but staying devoted is committing to a lifestyle of health and fitness. We should not give in to every craving. Dana loves protein; however, none of the flavors were appealing to...
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Command Your Brand Media PR ft. Jeremy Ryan Slate MEP041
My Empower Project
Bio Jeremy Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University and is a former champion powerlifter turned new media entrepreneur. He specializes using podcasting and new media and was ranked #1 in iTunes New and #78 in the iTunes top 100. He was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as being named a Top Influencer by Forbes. After his success in podcasting, Jeremy Slate and his wife, Brielle Slate, founded Command Your Brand to help entrepreneurs get...
info_outlineHappy February Fit Nomads! This episode discusses the transition of My Empower Project from nutrition, fitness, & home based business ideas to more nutrition, wellness, & fitness too. Erin has a passion for a healthy lifestyle, & not only does she want to bring you new ideas, but she is also here to guide you to implement those ideas because it takes change to change.
MY EMPOWER PROJECT was created for YOU. Erin invites you to choose YOUR Empower Project today. As we rethink the way we think, & rethink what thoughts we repeat to ourselves, today is your deadline to choose a project YOU have been wanting to work on for yourself. She mentions the avoidance of Analysis Paralysis when something new comes along, but that’s why she is in this with you! Message her what Empower Project you have chosen!
Erin reveals her own not to secret, secret project, her signature online digital course FIT NOMAD.
Fit Nomad is an online course designed to guide you on how to conquer meal prep with transparency. Erin will disclose her streamlined meal strengthening strategy that saves you time by taking the guesswork out of shopping & cooking so your family still eats variety and you free up your evenings to spend doing anything other than working hard in the kitchen!
She has hopes that Fit Nomad will bring you more confidence in the food you’re fueling your body with, more confidence you will meet your fitness goals because you’re eating properly, & less stress from saving time which then can be used more effectively. The course will include more than food tips, but also bonus videos with body optimization tools to choose from & worksheets for you as well!
Click erinroe.com
It cost $0 Zero dollars to add your name so you can be the 1st to hear when the filming & editing is complete & Fit Nomad’s streamlined meal prep protocol is available to you!
Quotes:
“It takes change to change.”
“This is YOUR chance to take on the project of YOU.”
“You are in charge of your life's protocol…”
“The answer to forming new habits is by way of replacement.”
“This is your health, your longevity, this is us setting ourselves up for success.”
“The action will only come into fruition if you either replace an action with a new action, (if it's something that you make an excuse for,) or replace the reminder thought, 'remember to take my vitamins,' with the reminder action, (something that you honestly forget.).”
“If you put something in front of you, you must go around it.”
“Every mental reminder is wasted energy, so put plans in place that make your life flow seamlessly. Flow isn't just for yogis. Flow is the essence of less stress. You need a plan, but one with flexibility.”
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Tik tok: @erinroefit
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Conversation before Intro:
Ashley Barnhart of Adult Struggles Podcast
Erin interviewing her in Adulting & Podcasting with Ashley Barnhart MEP032
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Resources:
IG: https://www.instagram.com/erinroefit/
website: erinroe.com
Facebook page: https://www.facebook.com/erinroefit/
Facebook group: https://www.facebook.com/groups/1208735172667732/
YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1
LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/
Pinterest: pinterest.com/erinlr0318
Twitter: https://twitter.com/erinroefit
Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/
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Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146
Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project
Stitcher
https://www.stitcher.com/podcast/my-empower-project
Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA
iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/
**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided.
Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links,
but I thank you for your support if you choose to do so to help you work toward your goals.