Emotional Roots of Illness & Airstream AirBnB w. Sarah Small MEP039
Release Date: 03/03/2020
Mindset & Leadership - Becoming Elite with Mental Performance Coach Todd Cetnar MEP050
My Empower Project
Contact Todd for a consultation at
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Diet Consultation, Workout Plans & the Growth of Fitness & Nutrition Brand Erin Roe MEP049
My Empower Project
Applying does not make you obligated to purchase the challenge. You will receive an email from me after filling out the short online form! We can discuss Amplify, Amplify Fire, Propel, or Propel Plus during our consultation call. Click each to be my friend on IG: *I am an Amazon affiliate.
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Feel Confident In Your Body Ladies Over 30 - Workout App 6 Week Challenge MEP048
My Empower Project
Write the word "POD" within your app for 75% off! or apply on
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Functional Testing, Mold Illness, Metal Toxicity, Hashimoto's, Thyroid, Autoimmune Talk ft. Ryan Monahan FDN-P MEP047
My Empower Project
In this episode, Erin talks to Ryan Monahan about the hidden stressors in the body. These are things that are preventing someone from healing. Mostly, the person is unaware of these stressors because they are underneath the surface. For instance, you can be suffering from a heavy metal issue that will lead to gut infection, hormone imbalance, and poor immune function. Ultimately, Ryan wants people to live their best lives. Ryan explains why autoimmune diseases are on the rise – our modern life looks vastly different than it did one-hundred years ago. Industrialized diseases are...
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Disordered Eating with Certified Eating Disorder Registered Dietitian Melainie Rogers MEP046
My Empower Project
Melainie Rogers, MS, RDN, CDN, CEDRD-S, is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. In this episode, Erin talks to Melainie Rogers about how to know if you have a problem with food. Melainie says to ask yourself: ‘How much of my day do I spend worrying about food?’ If you often ask yourself question after question about food each day, then it...
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Red Light Therapy with LuminousRed founders Babsi & Thomas MEP045
My Empower Project
In this episode, Babsi & Thomas of Luminousred speak about building a red light room in their home before they decided to start their own company. Thomas knows everything about light so it just made sense! In the past, both Babsi & Thomas had different health problems, including mood, burnout, and medical issues. After trying medicine and supplements, they realized that red light had the most significant impact. It inspired them to create their product for others. We need light. Sunlight provides benefits for our body’s processes; however, it can also harm your body. Red light...
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Birth Control & Fertility Tracker DAYSY with Holly Grigg-Spall MEP044
My Empower Project
Daysy is an intelligent fertility tracker and helps women track their fertile and infertile phases within their menstrual cycle. The result is displayed as a red yellow or green light. Holly Grigg-Spall is a brand ambassador for Daysy and shared about how the fertility tracker method is different, what you can learn from Daysy data, menstrual cycle as the 5th vital sign, and the importance of a supportive partner. Holly also mentions her book Sweetening the Pill, and upcoming documentary. Erin believes in hormone free birth control options and uses Daysy herself. Listen to today’s...
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Diet Dropout with Felicia Romero Corporate Wellness Coach MEP043
My Empower Project
In this episode, Felicia talks about Corporate Wellness. After years of struggle and personal growth, Felicia learned how to be happy and feel happy. It has guided her to work smarter and utilize an online space rather than physical gyms. She now helps corporate locations have employees who understand wellness, rather than employees who think a diet is a way to live. Felicia talks about making behavioral changes vs. completely overhauling our lives. It’s not going to be comfortable, and we should be taking baby steps when it comes to lifestyle changes. We have to give ourselves more wins....
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Devotion Nutrition Founder Dana Lynn Kaye Flavored Stevia & Protein MEP042
My Empower Project
Dana Lynn Kaye brought to fruition her dream of a flavorful world and the end of boring, bland foods. With passion and persistence, she acted on that dream to make a positive change for herself and in the lives of others. In this episode, Dana opens the show discussing the inspiration behind Devotion Nutrition. The word devotion came along because she realized to accomplish your goals is one thing, but staying devoted is committing to a lifestyle of health and fitness. We should not give in to every craving. Dana loves protein; however, none of the flavors were appealing to...
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Command Your Brand Media PR ft. Jeremy Ryan Slate MEP041
My Empower Project
Bio Jeremy Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University and is a former champion powerlifter turned new media entrepreneur. He specializes using podcasting and new media and was ranked #1 in iTunes New and #78 in the iTunes top 100. He was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as being named a Top Influencer by Forbes. After his success in podcasting, Jeremy Slate and his wife, Brielle Slate, founded Command Your Brand to help entrepreneurs get...
info_outlineSarah Small is the Empowered Empath supporting women entrepreneurs to create a thriving body, business, and life. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual.
Sarah is a certified Neuro Linguistic Programming (NLP) practitioner, Timeline Therapy practitioner, bioenergetic practitioner, health coach, meditation teacher, EFT practitioner, vibrational crystal healer, oracle card reader, and ho'oponopono practitioner.
In this episode, Sarah Small starts the show discussing healing. Sarah’s healing started with food – she removed all sorts of inflammatory foods from her diet. At some point, Sarah hit a plateau and was not feeling better; she was inflamed, fatigued, and ridden with anxiety. During this journey, Sarah discovered energy medicine and emotional healing.
When Sarah was only focused on food, she unconsciously was in survival mode. Sarah never paused and listened to her body. What got Sarah to slow down was when her brother committed suicide. She finally allowed herself to get radically honest with her emotions.
If you are looking to start a routine, Sarah says to slow down. Break your patterns and do something differently. This means switching up your routine and letting go of the things that are energetically draining and toxic. The first step is to assess what is serving you and what is not serving you. Ask your body and soul what it needs today.
Then, Sarah discusses her digital courses, including one for people who are looking for alternative methods of healing chronic illness. Stay tuned to hear about Sarah’s new book and her advice for starting a business and also all about her Airstream Airbnb.
In This Episode:
- [02:20]About 21 Days of Healing
- [06:10] The magnitude of positive change and focus
- [09:40] How to begin a routine
- [11:40] About Sarah’s courses
- [19:50] Advice for starting a business
- [25:00] About Airstream Airbnb
Quotes:
“Give yourself time to have space for spiritual practice.”
“Trust the rumble in your belly.”
“We all have the possibility to awaken our intuition.”
“The best thing you can do is to start now.”
“Any failure is simply feedback.”
Resources:
Guest: Sarah Small
Instagram: https://www.instagram.com/the_empowered_empath/
Website: https://autoimmunetribe.com
Podcast: https://podcasts.apple.com/us/podcast/healing-uncensored/id1360089692
Sarah’s Book: https://amzn.to/2Ph8PoC
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Erin Roe:
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website: erinroe.com
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Pinterest: pinterest.com/erinlr0318
Twitter: https://twitter.com/erinroefit
Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/
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