Episode 8 - When physical, social and mental health combine with Mikeely Roberts
Release Date: 06/19/2020
Episode 10 - Discussing the impact of Domestic Violence with Telina
My Story
In this episode of the “My Story” Podcast, we are joined by Telina who shares with us her experience of Domestic Violence. We both agreed that this can sometimes be an uncomfortable conversation, however, it is an important one.
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Episode 9 - Facing the odds and Endometriosis, with Holly
My Story
In this episode of the “My Story” Podcast, we had the opportunity to hear from Holly. Holly has been diagnosed with endometriosis. 1 in 10 women suffer from the disease, and most take 7 years to receive a diagnosis. In Holly’s case, it is causing unexplained infertility. She opens up to us about her experience with ‘Edno’ and how she has managed to keep a positive mindset. Holly also shares some amazing tips for looking after yourself if you suffer from Endometriosis.
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Episode 8 - When physical, social and mental health combine with Mikeely Roberts
My Story
In this episode of the “My Story” Podcast we had the opportunity to hear from Mikeely
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Episode 7 - A baby with a brain tumour with Luarna
My Story
In this episode of the “My Story” Podcast, we had the opportunity to hear from Luarna. At just 4 months old, Isacc was diagnosed with an inoperable Brain Tumour. He became very sick with both chemotherapy and insertions of shunts to drain fluid from his brain. Luarna shares her journey as well as tips on maintaining a good relationship through hardship. Most of all, she encourages us to ask for help when we need it.
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Episode 6 - Meeting with a Psychologist can change everything with Emma
My Story
In this episode of the “My Story” Podcast, we had the opportunity to hear from Emma Fitzgerald. Emma has experienced much hardship over the last few years including homelessness, financial abuse and building a business. She shares how regular sessions with her Psycologogisthas changed her outlook on every aspect of her life.
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Episode 5 - Starting a family is not always as easy as it sounds with Cassandra
My Story
In this episode of the “My Story” Podcast, we are lucky enough to hear from Surrogacy Lawyer Cassandra Kalpaxis from Simply Surrogacy. Cassandra’s story starts with a difficulty to fall pregnant and ends in a lawyer who has deeper compassion for her clients. Cassandra discusses’, IVF, sharing hardship with family and the feelings of shame surrounding her experience. She says ‘Remember that you are not alone, there is support if you reach out for it.’
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Episode 4 - Seeing the world through the eyes of a child with Autism with Jess
My Story
In this episode of the “My Story” Podcast, we had the opportunity to hear from Jess. Jess is a mother of two boys, Max and Josh. Prior to turning 2, Jess noticed signs of Max regressing. He was diagnosed with Autism, which has brought on many challenges and joys!
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Episode 3 - Choosing the right support network when dealing with ongoing challenges with Lorinda
My Story
In this episode of the “My Story” Podcast, we have a chance to hear the second half of Lorinda’s Story. In Episode 2, we discussed her pregnancy journey along with a traumatic birth. In this episode, Lorinda shares how she reacted to this time as well as the support she received.
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Episode 2- Tips for getting through a difficult pregnancy and birth with counsellor Lorinda
My Story
In ‘part A’ of this episode of the My Story Podcast, we had the opportunity to hear from Lorinda. She is a trained midwife, turned Counsellor turned Mother extraordinaire! In this episode, Lorinda shares her story of pregnancy and birth.
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Episode 1 - Perspective and new opportunities in times of hardship with host Amelia Rees
My Story
In this episode of the “My Story” Podcast, we will start to get to know each other as I share my story which led me to start this podcast, and my Podcast Production business ‘Pretty Podcasts’.
info_outlineIn this episode of the “My Story” Podcast, we had the opportunity to hear from Mikeely. After intensely focusing on sport during high school, Mikeely experienced a burnout. She was sleeping for 20 hours a day! She now mentors young female athletes so they can learn healthy mental, physical and social habits.
During our time together we will discuss:
- Mikeely grew up in a small town as the eldest daughter of 5.
- During her school years, she participated in swimming, dancing and any sort of sport she could!
- In year 12, Mikeely has a successful year with a high OP, completed triathlons, received sporing awards and an offer of a scholarship.
- Following graduation, Mikeely started sleeping 20 hours per day.
- This unusual behaviour was an obvious concern and following multiple test Mikeely was told she was experiencing burnout and chronic fatigue.
- Mikeely’s had previously placed her self-worth in her performance, and she shares the impact of this on her mental health.
- Visiting a Naturopath gave her hope that there was a road to recovery.
- The understanding of family and her partner gave Mikeely the support she needed to get back to a healthy state of mind and body.
- Looking back, Mikeely recognised the red-flags of burn out and she now shares her experience with young female athletes.
- Mikeely became a certified nutrition & health coach and founded ‘Gen 5 Health and Wellness’ in 2019.
- She aims to mentor young female athletes in a holistic approach to sustainable performance through physical, mental and social health.
- The definition of social health, and its importance in all our lives.
- Mikeely’s current mentor program and the future for ‘Gen 5 Health and Wellness’.
Sit back and enjoy this interview with the wonderful Mikeely Roberts.
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