Emotional Debt: Releasing the Hidden Costs of Secrets on Your Soul
No More Secrets on Sunday
What if the debt you're carrying isn’t in your bank account—but in your body, your mind, your spirit? In this deeply personal episode of No More Secrets on Sunday, hosts Nacrissa J. Vil and Chariece Cylar expose the hidden emotional toll of toxic relationships, spiritual trauma, and silent suffering. From abusive marriages to religious guilt, they unpack what it really means to be debt free—not just financially, but mentally, emotionally, and spiritually. This episode is not a vent session, it’s exposure to the hidden burdens people carry and a call to cancel the emotional debts...
info_outline
The Need To Be Needed: When Love Becomes A Trap
No More Secrets on Sunday
In this episode of No More Secrets, hosts Nacrissa J Vil and Chariece Cylar delve into the complexities of love traps, exploring the need to be needed and the emotional toll it takes on individuals. They discuss personal experiences, the concept of love bombing, and the importance of recognizing unhealthy attachments. The conversation emphasizes the significance of self-awareness, journaling, and community support in the healing process, encouraging listeners to break free from toxic relationships and reclaim their identities. Join us in The SOS Community Get The No More Secrets on Sunday...
info_outline
The Dark Side of Charisma: Unsilencing Toxic Charismatic Leadership
No More Secrets on Sunday
In this episode of 'No More Secrets on Sunday,' co-hosts Chariece Cylar and Nacrissa J Vil, author of the book 'No More Secrets on Sunday,' discuss the concept and dangers of charismatic leadership. They delve into how charismatic leaders can manipulate and exploit vulnerabilities, often blurring the lines between mentorship and control. Sharing personal experiences, they highlight the importance of recognizing warning signs and the need for speaking up against such manipulative tactics. The conversation emphasizes the creation of systems to safeguard against abusive leadership, both in...
info_outline
Unmasking the Silence: The Cost of Secrets and the Path to Healing
No More Secrets on Sunday
In this pilot episode of No More Secrets on Sunday, Nacrissa J Vil and co-host Chariece Cylar explore the hidden costs of secrets and the silent burdens we carry. From lost time and identity to the toll on mental and physical health, they delve into how secrets and masking hold us back from true healing. Through personal stories, reflections, and practical insights, this episode is an invitation to unmask your truth, establish healthy boundaries, and reclaim your sacred space. Whether you’re seeking to heal or looking for clarity, this episode will inspire you to take the next step. Visit...
info_outlineIn this episode of No More Secrets, hosts Nacrissa J Vil and Chariece Cylar delve into the complexities of love traps, exploring the need to be needed and the emotional toll it takes on individuals. They discuss personal experiences, the concept of love bombing, and the importance of recognizing unhealthy attachments. The conversation emphasizes the significance of self-awareness, journaling, and community support in the healing process, encouraging listeners to break free from toxic relationships and reclaim their identities.
Join us in The SOS Community Here
Get The No More Secrets on Sunday Book on Amazon https://a.co/d/gYGHfpz
Takeaways
- The need to be needed can lead to unhealthy attachments.
- Love bombing is prevalent in both relationships and worship institutions.
- Staying past the expiration date in relationships can lead to emotional sickness.
- Self-erasure occurs when individuals lose their identity in toxic environments.
- Recognizing the permission factor is crucial in breaking free from control.
- Journaling can help individuals identify unhealthy patterns and attachments.
- Community support is essential for healing and growth.
- Understanding one's worth is key to avoiding love traps.
- Trauma can shape one's perception of love and attachment.
- Courage is necessary to break free from toxic relationships.
Episode Highlights
00:31 The Need to Be Needed
03:35 Love Bombing in Worship Institutions
08:39 The Trap of Silence and Self-Erasure
12:29 Patterns of Need and Vulnerability
17:21 Self-Identity and Body Image in Women
18:18 The Impact of Trauma on Self-Perception
20:16 Recognizing Expiration Dates in Relationships
22:49 Understanding Attachment vs. Love
28:33 The Importance of Self-Worth and Awareness
32:43 Tools for Releasing Attachments and Finding Courage