Emotional Debt: Releasing the Hidden Costs of Secrets on Your Soul
Release Date: 04/20/2025
Emotional Debt: Releasing the Hidden Costs of Secrets on Your Soul
No More Secrets on Sunday
What if the debt you're carrying isn’t in your bank account—but in your body, your mind, your spirit? In this deeply personal episode of No More Secrets on Sunday, hosts Nacrissa J. Vil and Chariece Cylar expose the hidden emotional toll of toxic relationships, spiritual trauma, and silent suffering. From abusive marriages to religious guilt, they unpack what it really means to be debt free—not just financially, but mentally, emotionally, and spiritually. This episode is not a vent session, it’s exposure to the hidden burdens people carry and a call to cancel the emotional debts...
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The Need To Be Needed: When Love Becomes A Trap
No More Secrets on Sunday
In this episode of No More Secrets, hosts Nacrissa J Vil and Chariece Cylar delve into the complexities of love traps, exploring the need to be needed and the emotional toll it takes on individuals. They discuss personal experiences, the concept of love bombing, and the importance of recognizing unhealthy attachments. The conversation emphasizes the significance of self-awareness, journaling, and community support in the healing process, encouraging listeners to break free from toxic relationships and reclaim their identities. Join us in The SOS Community Get The No More Secrets on Sunday...
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The Dark Side of Charisma: Unsilencing Toxic Charismatic Leadership
No More Secrets on Sunday
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Unmasking the Silence: The Cost of Secrets and the Path to Healing
No More Secrets on Sunday
In this pilot episode of No More Secrets on Sunday, Nacrissa J Vil and co-host Chariece Cylar explore the hidden costs of secrets and the silent burdens we carry. From lost time and identity to the toll on mental and physical health, they delve into how secrets and masking hold us back from true healing. Through personal stories, reflections, and practical insights, this episode is an invitation to unmask your truth, establish healthy boundaries, and reclaim your sacred space. Whether you’re seeking to heal or looking for clarity, this episode will inspire you to take the next step. Visit...
info_outlineWhat if the debt you're carrying isn’t in your bank account—but in your body, your mind, your spirit?
In this deeply personal episode of No More Secrets on Sunday, hosts Nacrissa J. Vil and Chariece Cylar expose the hidden emotional toll of toxic relationships, spiritual trauma, and silent suffering. From abusive marriages to religious guilt, they unpack what it really means to be debt free—not just financially, but mentally, emotionally, and spiritually.
This episode is not a vent session, it’s exposure to the hidden burdens people carry and a call to cancel the emotional debts others have withdrawn from your life without consent. Nacrissa and Chariece ties in themes from her book No More Secrets on Sunday and explains how silence became a shield… but also a prison.
You’ll leave with a soul check-in, action steps, and a reminder that truth-telling is a deposit into your healing.
If you’ve ever felt spiritually broke, emotionally overdrafted, or like no one saw the version of you that was suffering in silence, this episode is for you.
Join us in The SOS Community Here
Get The No More Secrets on Sunday Book on Amazon https://a.co/d/gYGHfpz
Takeaways
- Debt is more than financial; it includes emotional burdens.
- Our souls can feel bankrupt due to emotional overdrafts.
- Silence can act as a shield, preventing healing.
- Honesty is crucial for making deposits into our emotional accounts.
- Journaling can help process and release hidden emotions.
- Finding a supportive community is essential for healing.
- Recognizing emotional debts is the first step to recovery.
- Taking small steps can lead to significant changes in life.
- It's important to speak your truth to reclaim your power.
- Healing is a journey that requires vulnerability and courage.
Episode Highlights
00:00 The Hidden Cost of Secrets
03:33 Understanding Emotional and Financial Debt
06:44 The Impact of Emotional Overdrafts
09:45 Breaking the Silence: The Power of Truth
12:16 Journaling as a Healing Tool
15:21 Finding Support and Community
18:31 Action Steps for Healing and Growth