Transforming Chaos into Calm: Expert Time Management Tips from Lauren Zander
Release Date: 10/17/2024
Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore
The Natalie Tysdal Podcast
<p>Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing “all the right things”?</p> <p>You’re not alone. In this episode, health journalist <strong>Natalie Tysdal</strong> sits down with <strong>Ashley Fillmore</strong>, founder of <a href="https://www.metabolicfix.com" target="_blank">Metabolic Fix</a>, to bust the most common hormone myths and share what actually works for women 40+.</p> <p>Learn how to stop spinning your wheels and start taking science-backed steps toward <strong>sustainable...
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Detox, Energize, Thrive: The Power of Algea with Catharine Arnston
The Natalie Tysdal Podcast
<p>Think algae is just slimy pond scum? Think again!</p> <p>In this episode of <strong>The Natalie Tysdal Podcast</strong>, Natalie sits down with <strong>Catharine Arnston</strong>, founder and CEO of <a href="https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae" target="_blank">EnergyBits</a>, to uncover the powerful, science-backed benefits of <strong>spirulina</strong> and <strong>chlorella</strong>.</p>...
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My Health Crisis: From Stomach Bug to Gut Reset
The Natalie Tysdal Podcast
Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You’re not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I’ve learned that gut health plays a much bigger role in our energy, hormones,...
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Why Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online Prescription
The Natalie Tysdal Podcast
In today’s episode of the Natalie Tysdal Podcast, we’re talking about one of the most requested and hottest topics in women’s health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You’ll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing...
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Gut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted Naturals
The Natalie Tysdal Podcast
Are your gut and your mood more connected than you think? Absolutely—and today we’re unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I’m joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health. Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally. What You’ll Learn: The science behind the gut-brain connection—and why...
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Top Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine Elamir
The Natalie Tysdal Podcast
In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality. Discover the factors...
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Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science)
The Natalie Tysdal Podcast
Struggling to get a good night's sleep? In today’s episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She’s opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she’s gathered from top doctors, psychologists, and researchers. You’ll learn: The real...
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Growing Up Before Growing Old: Insights on Emotional Development
The Natalie Tysdal Podcast
Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life. Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your...
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Overcoming Diet Culture: Finding Balance with Intuitive Eating
The Natalie Tysdal Podcast
In today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating. Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on: The key differences between diet culture and intuitive...
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4 Big Health Breakthroughs: Redefining Wellness
The Natalie Tysdal Podcast
In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality. Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And...
info_outlineIn today's episode, we have a very special guest - Lauren Zander, an expert in personal development and effective goal-setting.
Lauren shares her incredible insights on the power of articulating our dreams and the importance of emotional investment in our aspirations. She discusses common excuses that hold people back, like blaming a lack of time, and emphasizes the need for a positive mindset and personal integrity in keeping promises to ourselves.
Key Points Discussed:
- Importance of Dream Articulation:
-Clearly understanding personal aspirations.
-Emotional investment in dreams.
-Visualizing dreams in detail.
-Common Excuses for Not Pursuing Dreams:
-Lack of time as a scapegoat.
-Confronting the real issue: lack of personal commitment.
-Positive Mindset:
-Shifting from negative to positive internal dialogues.
-Genuinely investing in one's dreams.
-Time Management Misconception:
-Effective time management starts with strong commitment to goals.
-Scheduling and organizing tasks is secondary.
-Personal Integrity:
-Keeping promises to oneself.
-Prioritizing personal promises over obligations to others.
-Empowerment Through Commitment:
-Truly caring about one's goals.
-Converting time into an ally.
-Lauren Zander's Approach:
-Focusing on specific life areas to set goals.
-Making promises to oneself and setting consequences.
We dive deep into Lauren's unique approach, the "Handel Method," which involves setting specific goals across 12 life areas, making personal promises, and establishing consequences to ensure commitment. She shares practical tips on choosing leverage points, like denying ourselves favorite treats, to stay accountable and offers advice on starting with just three life areas and finding an accountability partner.
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**Keywords:**
#LaurenZander #Dreamarticulation #Emotionalinvestment #Personaldreams #timemanagement #excuses #positivemindset #personalintegrity #commitment #empowerment #promises #conséquences
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