Hormone Balance, Irregular Periods, and Holistic Health for Women 40+
The Natalie Tysdal Podcast
Many women are taught to view their periods as a nuisance—until midlife brings questions about hormones, bone health, and long-term wellbeing. What if losing your menstrual cycle is more than an inconvenience, and could hold keys to understanding your body’s bigger story? Explore how understanding your period and hormones can help you make empowered choices for your health in midlife, with trusted insights from hormone health advocate Dani Sheriff. Reproductive health isn’t just for young women or those trying to get pregnant—midlife presents its own set of challenges, confusion, and...
info_outline
Uncomplicating Wellness: How to Cut Through Health Overwhelm with Jennifer Trepeck
The Natalie Tysdal Podcast
Uncomplicating Wellness: How to Cut Through Health Overwhelm Ever feel like nutrition and wellness are just too complicated to figure out? In this episode, Natalie sits down with health entrepreneur, coach, and podcast host Jenn Trapeck, whose new book "Uncomplicating Wellness" is designed to help you break free from overwhelm and learn what really matters when it comes to feeling good. Natalie and Jenn dig into the big myths and micro-trends that make healthy living confusing—like ice baths, protein crazes, and supplement marketing. You’ll hear practical strategies for evaluating...
info_outline
Conquering Perimenopause: Muscle, Metabolism & Mindset
The Natalie Tysdal Podcast
Perimenopause Demystified: Thriving Through Life’s Transitions Are you navigating the unexpected changes of perimenopause and wondering what’s normal, what helps, and how to truly feel your best during this pivotal time? In this episode, Dr. Aleksandra Gajer joins Speaker A to break down the myths, challenges, and science-backed solutions every woman deserves to know. Together, they discuss everything from shifting hormones, sleep troubles, and weight changes, to the role of nutrition, exercise, and even innovative new tools like GLP-1 medications. You’ll discover why “eat...
info_outline
Why Gut Health Could Be the Missing Link in Fertility with Monica Cox
The Natalie Tysdal Podcast
How to Heal Fertility by Starting With Gut Health What if fertility struggles aren’t just about age, hormones, or luck—but about the foundation of your health: your gut? In this episode, I sit down with fertility coach and podcast host Monica Cox to break down the often-missed connection between gut health, inflammation, and reproductive challenges. Monica shares her eight-year journey through IVF, unexplained infertility, miscarriage, and the moment everything shifted: addressing food intolerances, calming her immune system, and rebuilding her health from the inside out. You’ll learn...
info_outline
Reclaim Your Health: Epigenetics, Trauma & Potential
The Natalie Tysdal Podcast
How to Heal Chronic Illness By Reclaiming Wholeness So many of us believe a chronic diagnosis means a life sentence—but what if you could change the story? In this episode, Dr. Karyn Shanks shares her journey from frustration with conventional medicine to creating a practice focused on healing the whole person. From her personal experience with Ehlers-Danlos syndrome to groundbreaking insights about functional medicine, Dr. Shanks offers hope that chronic conditions aren’t just labels—they’re starting points for transformation. We dive into the science and spirit of healing: why trauma...
info_outline
Biological Dentistry: Rethinking Oral Health with Dr. Toni Engram
The Natalie Tysdal Podcast
Your oral health isn’t just about teeth—it’s an essential part of whole-body wellness. In this insightful episode, Natalie sits down with biological dentist Dr. Toni Engram to unpack the science and strategies behind holistic dentistry. Discover why more people are turning to biological dental practices, how everyday choices from toothpaste to mouth tape impact your health, and the surprising connection between your mouth’s microbiome and chronic conditions. Dr. Engram breaks down the differences between conventional and biological dentistry, explains why she chooses fluoride-free...
info_outline
How to Vet Health Products with Gary Binkow
The Natalie Tysdal Podcast
Holistic Health & Detoxing: What You Need to Know Confused by vitamins, supplements, or how to lower toxins in your home? In this episode, Natalie talks with health entrepreneur Gary Binkow about the truth behind the supplement industry, holistic health hacks, and science-backed ways to reduce your toxic load—without breaking the bank. Gary shares insights from his own health journey and introduces The Swell Score, a vetted marketplace for clean wellness products. You’ll discover what matters most when choosing supplements, why environmental toxins matter more than you think, and...
info_outline
Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison
The Natalie Tysdal Podcast
What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent. You’ll learn how to use the powerful CAGE screening tool, why support systems are...
info_outline
Toxic Grit: Redefining “Having It All” with Amanda
The Natalie Tysdal Podcast
What does it mean to truly “have it all” and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down with Amanda Goetz, author of the new book Toxic Grit: How to Have It All and Actually Love What You Have, for a refreshingly honest conversation about modern ambition, parenting, and self-compassion. Amanda shares her powerful “character theory” framework, revealing how we can identify, honor, and intentionally prioritize the different roles we play—CEO, mom, friend, partner—to break out of cycles of guilt and toxic...
info_outline
Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins
The Natalie Tysdal Podcast
Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I’m joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena’s raw and relatable...
info_outlineGut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut
Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You’re not alone. And it might be your gut trying to get your attention.
In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I’ve learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women.
What You’ll Learn in This Episode:
- The four essential things every woman needs to know about gut health
- How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more
- Early warning signs your gut is out of balance—and what to do before it becomes a crisis
- My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts
- One simple thing you can do this week to start resetting your gut health
📺 Watch This Episode on YouTube:
https://www.youtube.com/@ntysdal
🌱 Free Resources to Support You:
Download the FREE Gut Reset Plan:
https://www.natalietysdal.com/gutreset
Subscribe to my weekly newsletter:
https://page.natalietysdal.com/newsletter
Gut-Friendly Supplements I Trust:
Seeking Health → https://crrnt.app/SEEK/NgmAZXqO
Before You Go on Camera (Media Confidence Training):
https://www.natalietysdal.com/mediatraining
💡 Related Episodes You Might Enjoy:
Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness: https://www.natalietysdal.com/post/episode163
Why Your Weight Loss Drug Needs Doctor Supervision:
📬 Connect With Me:
Website:https://www.natalietysdal.com
Instagram:https://www.instagram.com/ntysdal
TikTok:https://www.tiktok.com/@ntysdal
Facebook:https://www.facebook.com/NatalieTysdal
YouTube:https://www.youtube.com/@ntysdal
Have a question or topic you’d like me to cover on the podcast? Send me a DM on Instagram or a note through my website.
If this episode resonated with you, please share it with a friend, hit follow, and leave a review. Your support helps more women get the trusted health information they deserve.
🔬 Sources & References for This Episode on Gut Health
Serotonin, Inflammation, and Gut Health
Grondin J., Khan W.I. (2023). Emerging Roles of Gut Serotonin in Regulation of Immune Response, Microbiota Composition and Intestinal Inflammation. Journal of the Canadian Association of Gastroenterology.
🔗 Read here
Gut-Brain Axis & Mental Health
Margoob M., Kouser S., Jan N. (2024). Serotonin: The Link between Gut Microbiome and Brain. IntechOpen.
🔗 Read here
Gut Microbiome & Hormonal Balance (Estrobolome)
Pai A.H., Wang Y.W., et al. (2023). Gut Microbiome–Estrobolome Profile in Reproductive-Age Women with Endometriosis. International Journal of Molecular Sciences.
🔗 Read here
Immune System and Gut Inflammation
Rizzetto L., Fava F., Tuohy K., Selmi C. (2018). Connecting the Immune System, Systemic Chronic Inflammation and the Gut Microbiome: The Role of Sex. Journal of Autoimmunity.
🔗 Read here
Mental Health & Microbiome Dysbiosis
Wilson D., Binford L., Hickson S.V. (2023). The Gut Microbiome and Mental Health. Journal of Holistic Nursing.
🔗 Read here
Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.