Stop Judging Hardships: Finding Strength in Everyday Resiliency
Release Date: 02/10/2025
Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore
The Natalie Tysdal Podcast
<p>Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing “all the right things”?</p> <p>You’re not alone. In this episode, health journalist <strong>Natalie Tysdal</strong> sits down with <strong>Ashley Fillmore</strong>, founder of <a href="https://www.metabolicfix.com" target="_blank">Metabolic Fix</a>, to bust the most common hormone myths and share what actually works for women 40+.</p> <p>Learn how to stop spinning your wheels and start taking science-backed steps toward <strong>sustainable...
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Detox, Energize, Thrive: The Power of Algea with Catharine Arnston
The Natalie Tysdal Podcast
<p>Think algae is just slimy pond scum? Think again!</p> <p>In this episode of <strong>The Natalie Tysdal Podcast</strong>, Natalie sits down with <strong>Catharine Arnston</strong>, founder and CEO of <a href="https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae" target="_blank">EnergyBits</a>, to uncover the powerful, science-backed benefits of <strong>spirulina</strong> and <strong>chlorella</strong>.</p>...
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My Health Crisis: From Stomach Bug to Gut Reset
The Natalie Tysdal Podcast
Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You’re not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I’ve learned that gut health plays a much bigger role in our energy, hormones,...
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Why Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online Prescription
The Natalie Tysdal Podcast
In today’s episode of the Natalie Tysdal Podcast, we’re talking about one of the most requested and hottest topics in women’s health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You’ll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing...
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Gut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted Naturals
The Natalie Tysdal Podcast
Are your gut and your mood more connected than you think? Absolutely—and today we’re unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I’m joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health. Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally. What You’ll Learn: The science behind the gut-brain connection—and why...
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Top Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine Elamir
The Natalie Tysdal Podcast
In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality. Discover the factors...
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Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science)
The Natalie Tysdal Podcast
Struggling to get a good night's sleep? In today’s episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She’s opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she’s gathered from top doctors, psychologists, and researchers. You’ll learn: The real...
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Growing Up Before Growing Old: Insights on Emotional Development
The Natalie Tysdal Podcast
Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life. Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your...
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Overcoming Diet Culture: Finding Balance with Intuitive Eating
The Natalie Tysdal Podcast
In today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating. Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on: The key differences between diet culture and intuitive...
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4 Big Health Breakthroughs: Redefining Wellness
The Natalie Tysdal Podcast
In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality. Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And...
info_outlineIn this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold.
Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social connection.
Dive into the research-backed pillars of everyday resiliency that Dr. Robyne reveals: belonging, perspective, acceptance, hope, and humor. Understand how these elements can help you bounce back from life's inevitable challenges.
Highlights include:
- Why self-care should be integrated into your daily routine
- How everyday conversations and connections are vital for mental health
- Strategies to manage your 'stress bucket' and avoid overwhelm
- The power of validation and vulnerability in strengthening relationships
This episode is essential listening for anyone looking to navigate life’s ups and downs with more grace and resilience. Tune in to redefine what peace and strength mean for you and explore ways to enhance your emotional health.
If you found this discussion beneficial, dive deeper into related topics in our previous episodes on mental health and prioritizing peace.
How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik Here
Hear His Voice, Discover Your Healing: A Conversation with Susie Larson Here
Healing a Busy Brain: Dr. Romie's Protocol Here
Connect with Natalie:
Follow Natalie on Instagram
Visit Natalie’s website for more insights
Resources:
Dr. Robyne's books:
Stress Wisley: https://amzn.to/4hqSjhK
Calm Within The Storm: https://amzn.to/411iIwR
Dr. Robyne's Website: https://drrobyne.ca/
Dr. Robyne on Instagram
Don't miss out on this chance to transform your approach to stress and resilience with expert guidance.