Detoxing Your Emotions (Part 1): Forgiveness, Crying and Letting Go
Release Date: 07/29/2019
#1 Cause of Heart Attack & Stroke (Not What You Think!) | Dr. Cyrus Khambatta
Natural Living Family
Is your healthy diet secretly increasing your risk of heart disease? Have you ever wondered why certain conditions often occur in clusters, such as high blood pressure, blood sugar imbalance, and high cholesterol? These “constellations” of chronic illness often have a single hidden cause. Today, Dr. Z is joined by New York Times bestselling author and biochemist Dr. Cyrus Khambatta to uncover the real cause behind it...insulin resistance. It doesn’t just lead to diabetes. It’s driving heart attack, stroke, fatty liver, Alzheimer’s (Type 3 Diabetes), and more. This groundbreaking...
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Toxic Mold: The Truth No One is Telling You | Dr. Peter Osborne
Natural Living Family
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Mercury, Mold & Microplastics: Hidden Heart Dangers with Warren Phillips
Natural Living Family
If you aren't thinking detox for heart health, you're missing a major health obstacle in your life. It’s no secret that toxins are everywhere, but what if your cookware, chocolate, or even sea salt was quietly sabotaging your heart health? In this powerful conversation, Dr. Z sits down with environmental detox expert Warren Phillips to uncover the hidden dangers of heavy metals and the simple swaps that can help protect your body and support long-term healing. Warren shares his personal healing journey—from debilitating fatigue and depression to full recovery—and the insights he...
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Refreshed, Renewed & Ready for this Next Season
Natural Living Family
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Giving the Gift of Health This Holiday Season
Natural Living Family
At Christmastime, people often give gifts that are not-so-healthy and we want to empower you to give the gift of health instead! Just think about it: loads of sugar (tasty treats) and lots of chemicals () are just the tip of the iceberg. This year, join us in starting a NEW tradition and let’s bless the people around us with healthy gifts that will truly be appreciated! In today’s episode, we’ll explore the best gifting options to fit any budget. Whether it be that you pour your heart into, healthy events that you can do together, or simple gifts like an essential oil, we have you...
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Holiday Hospitality: Tips from a Professional Host
Natural Living Family
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Healthy, Happy Holidays (Part 2)
Natural Living Family
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Happy Healthy Holidays, Part 1
Natural Living Family
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Natural Living Family
Anyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christians, we believe that God mandates us all to be people of influence. But how can begin to impact someone’s life for good? It starts with recalling the people who have positively impacted you. This can happen in any part of your life: school, sports, work, family, even your favorite authors and famous figures who have made a lasting impression. Today, Mama Z shares the people in her life who have influenced her the most and helped her shape the person she is today. You’ll...
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Hope for Breast Cancer: Interview with Angie Lima
Natural Living Family
This week, we have a very special podcast: our first interview ever on our show! Up until now, it's just been us hanging out in our basement studio chatting away about our lives and about the things the Lord has put on our hearts. But this episode, we interviewed Angie Lima, Mama Z's close friend and pageant sister, and the star of the upcoming documentary, Today’s chat is an inspiration for anyone struggling through a difficult season or a challenging illness. Angie was the picture of health, so she was surprised when the doctors told her that the lump on her breast was...
info_outlineMost of us are familiar with the concept of detoxing our food, water, personal products, and so on. But did you know that it’s just as important to detox your emotions in order to prevent disease? Detoxing your emotions by learning to forgive and feel can be key.
In fact, research supports this idea. Dr. Karen Schwartz, MD, a psychiatrist at Johns Hopkins, found that ongoing emotional states can weaken your immune system. Over time, this can lead to an increased risk of diabetes, depression, heart disease, and other diseases.
Emotional struggles and stress have also been linked by research to obesity, cancer, fibromyalgia, pain, and more. It’s time to get rid of those negative emotions!
But how do we detox our emotions? In this episode, we’ll discuss 7 specific steps that you can take. We’ll share how we’ve implemented these and give you practical tips on how to achieve each one of these steps.
Get on the road to better mental and physical health with an emotional detox today!
EPISODE HIGHLIGHTS:
- Topic intro and what’s in our diffuser (1:55)
- Testimonials and reviews (5:35)
- Some people just shouldn’t Internet! (8:50)
- Behind the scenes: life after Mrs. Georgia and emotional detox (14:35)
- The Essential Oils Diet: excerpts and stories (20:21)
- 12-step emotional detox program: Step 1 – let go (26:33)
- How to handle it when you want to lash out (33:46)
- Can unforgiveness manifest as disease in your body? (37:36)
- Emotional Detox: Step 2 – forgive yourself (39:00)
- More about self-forgiveness (42:55)
- Emotional Detox: Step 3 – practice self-love (49:30)
- Emotional Detox: Step 4 – positive affirmations (56:02)
- Why feeling numb is dangerous (1:00:07)
- Emotional Detox: Step 5 – don’t look back (1:02:39)
- Emotional Detox: Step 6 – have a good cry by yourself (1:06:23)
- Emotional Detox: Step 7 – have a good cry with a friend (1:09:39)
- Steps 1-7 recap (1:13:44)
- Natural living tip and episode wrap (1:14:40)