Natural Living Family Podcast

The Natural Living Family Podcast is your weekly guide to faith, health, and home. Hosted by Dr. Eric & Sabrina Zielinski (“Dr. Z” & "Mama Z") bestselling authors and Bible Health mentors for more than 20 years. Each week, you’ll hear meaningful conversations with health experts, thought leaders, and Christian influencers designed to cut through the overwhelm of today’s world. These episodes bring clarity, hope, and practical wisdom so you and your family can escape toxic systems, embrace God’s design for living, and walk in the abundant life Jesus promised.

Fasting Mimicking Diet: The Science of Getting Younger | Dr. William Hsu 12/18/2025

Fasting Mimicking Diet: The Science of Getting Younger | Dr. William Hsu Imagine losing 1½ inches off your waist, lowering your biological age by 2½ years, and reversing key markers of disease in just fifteen days. That’s what clinical trials show the Fasting Mimicking Diet can do. In this episode, Dr. Z talks with endocrinologist Dr. William Hsu, who breaks down the science behind this powerful metabolic therapy. Learn how a 5-day, simulated fast protocol activates stem cells, triggers autophagy, reduces inflammation, and restores the body’s natural ability to heal. You’ll also learn why most fasting trends fall short, how to fast safely, and why FMD is changing the future of longevity and restoring the body’s God-designed ability to repair itself. You'll Learn: Cell Rejuvenation & Autophagy Reversing Your Biological Age How Fasting Mimicking Diet Works 5-Day System for Safe Fasting What Happens on Days 1–5 If you want a proven, science-backed way to reset your metabolism, improve weight, and age with health, this episode is for you. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 03:00 What the Fasting Mimicking Diet is 04:12 Why modern systems ignore self-healing 05:28 How fasting activates hidden repair pathways 06:47 Why intermittent fasting doesn’t trigger this 08:03 Understanding autophagy and cellular cleanup 10:44 The role of stem cells in rebuilding new tissue 12:01 Clinical proof FMD lowers biological age 13:19 Metabolic, liver, insulin resistance, cancer 14:42 Why DIY fasting can be unsafe 16:08 A 5-day plan that flies under the radar to mimic fasting 18:27 Use medical supervision for diabetes and hypertension 20:15 Preserving lean body mass while fasting 22:04 What to expect physically during days 1–5 24:19 Increase metabolic flexibility with repeated cycles 26:41 FMD as a tool for long-term metabolic restoration Episode Resources: Dr. William Hsu | Sponsor | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/39349170

Inflammation, Fibrosis, and Aging: The Galectin-3 Story | Dr. Joel Kahn 12/11/2025

Inflammation, Fibrosis, and Aging: The Galectin-3 Story | Dr. Joel Kahn Pioneering cardiologist Dr. Joel Kahn explains why the real danger for health lies in a hidden inflammatory and fibrotic process silently damaging the heart, arteries, liver, kidneys, and brain. And it all centers on one overlooked biomarker: galectin-3, a molecule so powerful it can predict heart failure risk and drive organ scarring. In this episode, Dr. Z sits down with Dr. Kahn to uncover what’s really happening inside the body to destroy health before an event ever occurs. You’ll learn why chronic inflammation becomes dangerous when it turns fibrotic, how galectin-3 acts as a switch for tissue damage, and the test you should take to check your levels. Even more importantly, Dr. Kahn reveals the natural strategy he believes deserves far more attention: modified citrus pectin. A highly researched compound to help inhibit galectin-3, support heavy metal detoxification, and protect long-term organ function. You'll Learn: Why Inflammation is Dangerous Hidden Fibrosis Pathways How Galectin-3 Sparks Disease Why Test, Not Guess A Natural Galectin-3 Inhibitor How to Use MCP Daily From heavy metal exposure to endothelial dysfunction and metabolic decline, this conversation reframes health in a way you've likely never heard before. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 03:49 Inflammation drives disease mechanism 04:29 How atherosclerosis damages organs 05:58 Acute vs. chronic inflammation and why it matters 07:21 The rise of fibrosis and overlooked cause 10:23 What really triggers inflammation in modern life 11:03 Test, not guess reminder for lab work. 12:16 The critical Galectin-3 marker for organ health 15:10 A galectin-3 inhibitor: modified citrus pectin 17:19 How MCP functions in the body 20:33 Studies on galectin-3, fibrosis, and risk 22:51 Heavy metals, detox paths, and MCP binding 25:37 Dosing for prevention and recovery Episode Resources: Dr. Joel Kahn | Sponsor | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/39286955

Butyrate, Vagal Tone, Gut Health: The Critical Axis Behind Heart & Brain Resilience | Steven Wright 12/04/2025

Butyrate, Vagal Tone, Gut Health: The Critical Axis Behind Heart & Brain Resilience | Steven Wright When Steven Wright set out to solve his own lifelong gut issues, he didn’t expect to uncover one of the most important and overlooked drivers of modern chronic disease. But years of research led him to a surprising discovery: a single gut-derived molecule called butyrate can influence everything from mood and metabolism to heart health, stroke risk, and brain resilience. In this episode, Dr. Z sits down with Steven to unpack the hidden axis most people never hear about: a connection between the gut, vagal nerve, and the organs that keep you alive. Steven explains why gut dysbiosis and intestinal permeability aren’t just digestive problems but can quietly disrupt cardiovascular health, impair recovery after major health events, and accelerate aging. And he shares how restoring healthy butyrate production may be one of the most powerful, practical steps anyone can take toward long-term vitality. You’ll Learn: The Gut–Heart Connection Why Butyrate Matters Most Hidden Signs of Dysbiosis The Truth About Probiotics Age Impacts to Microbiome If you’ve ever wondered what your doctor isn’t telling you, this episode will help you finally connect the dots and take ownership of your healing. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:01 Q&A How to store carrier oil 04:51 Gut dysbiosis problems and signs 05:31 Why butyrate protects system health 07:26 The vagal nerve and gut–heart signals 13:00 The hippy community of good bugs 14:25 Why new research doesn't reach doctors 17:26 Probiotics limits for dysbiosis 20:13 Why low-carb diets reduce butyrate 33:30 How aging decreases microbiome health 36:20 Best gut supplements for help 42:12 Testing your microbiome at home 45:19 Raising butyrate through lifestyle 49:13 Recovery steps and final words Episode Resources: Steven Wright | Steven Wright | Pulsetto | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/39187170

What a Stage-4 Diagnosis Taught One Dad About Daily Detox & Biblical Healing | Ryan Sternagel 11/27/2025

What a Stage-4 Diagnosis Taught One Dad About Daily Detox & Biblical Healing | Ryan Sternagel When Ryan Sternagel’s one-year-old son was diagnosed with stage-4 cancer, everything changed. Overnight he became a fierce patient advocate, digging into the hidden world of environmental toxicity, chronic disease, and the small daily choices that quietly shape our health. In this episode, Dr. Z sits down with Ryan who shares the lessons he learned on that journey: why toxins in the home and environment are a major driver of chronic illness, why detox isn’t a 5-day cleanse but a lifestyle, and how Biblical healing and practical natural living come together to create a future where families can live stronger, longer, and more intentionally. You’ll Learn: Becoming a Strong Patient Advocate Health Risks Most Families Miss Sick Building Syndrome Daily Fixes That Truly Matter Simple Detox Strategies If you want a real, practical roadmap for detoxing your home, your body, and your life—this conversation is for you. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 03:12 Heart risks for cancer patients 06:30 Root causes behind chronic diseases 08:40 The toxicant wake-up call 10:56 Becoming your own patient advocate 14:28 Understanding doctor limitations 16:54 Integrative care that actually helps 18:22 Shopping without adding toxicity 20:41 Using AI for smarter health choices 23:48 Clothing, furniture & microplastics 26:45 Air purification that works 27:52 Why distilled water can help 29:48 Building materials & VOC exposure 31:20 Cleaning & personal care swaps 33:40 Sick building syndrome explained 35:19 Mold, ducts & home inspections 36:38 Flooring, carpets & hidden mold 37:18 Creating a heart-healthy home 38:18 Daily detox vs. “detox programs” 39:24 Living a lifestyle of healing Episode Resources: Ryan Sternagel | AMF SafeCoat Paint | NLF | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/39126955

Only 6% of Us Are Actually Healthy: The Simple Path to Cardiometabolic Recovery | Dr. Brian Mowll 11/20/2025

Only 6% of Us Are Actually Healthy: The Simple Path to Cardiometabolic Recovery | Dr. Brian Mowll Most people think of blood sugar and heart disease as separate problems, but Dr. Brian Mowll shows how they are really part of the same cardiometabolic story. Fact is, only 6.8% of American adults enjoy optimal cardiometabolic health and this interview connects the dots between insulin resistance, stubborn belly fat, high blood pressure, and your real risk for heart attack and stroke. Dr. Mowll explains why only a tiny fraction of Americans have true cardiometabolic health, what “skinny fat” really means, and why that extra couple inches around the waist might be more serious than you think. We also talk about intermittent fasting, the key differences between men’s and women’s fasting needs, and why a consistent 12-hour overnight fast is a smart starting point for almost everyone. You’ll Learn: What Cardiometabolic Health Means Root Cause of Heart Disease How Insulin Resistance Develops Hidden Dangers of the Dad Bod Foods That Hijack Satiety Signals Tools to Track Your Metabolism If you’ve ever wondered how to lower your A1C, shrink visceral fat, and bring down blood pressure without crash diets or gimmicks, this episode will give you clear targets, simple strategies, and a hopeful path forward. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 04:50 Defining cardiometabolic health 09:04 Insulin resistance explained 15:32 How visceral fat damages your liver 20:55 The truth about the skinny-fat body type 23:50 Real-life warning signs that spark change 27:12 Dr. Z’s pastor had a heart-attack 31:46 Finding balance beyond extreme diets 36:29 Processed foods and energy toxicity 37:39 Overeating, even healthy foods, is the culprit 41:07 Foods that bypass our fullness signals 42:08 Insulin’s secret role in high blood pressure 43:54 Using CGMs and glucose meters at home 47:08 Tracking meals with MyFitnessPal 49:09 Practical tips to reverse metabolic damage Episode Resources: Brian Mowll | Brian Mowll | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/39045025

New Longevity Blueprint: Regenerative Medicine, Breathwork & Exercise Snacks | Dr. Isaac Jones 11/13/2025

New Longevity Blueprint: Regenerative Medicine, Breathwork & Exercise Snacks | Dr. Isaac Jones Longevity science is changing fast, and the most powerful breakthroughs aren’t coming from extreme, expensive biohacks but from simple, daily habits that anyone can do. Today, Dr. Z talks with Dr. Isaac Jones who has been at the front of this shift, working with families and high performers to translate cutting-edge research into practical tools people can use at home. His approach highlights the impact of breathwork on stress and inflammation, the effectiveness of “exercise snacks” for metabolic strength, and the regenerative strategies that help the body repair and rebuild over time. You’ll Learn: Breathing Patterns That Heal the Heart The Difference Between Aging and Olding How Forgiveness Extends Lifespan Simple Habits to Boost Longevity Natural Alternatives to Peptides and GLP-1s This episode brings those insights together into a clear, sustainable longevity blueprint that supports the way your body was designed by God to function and thrive. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:02 Listener Q and A: Natural pain and inflammation relief for arthritis 05:45 Who is Dr. Isaac Jones 08:34 Longevity is the future of medicine 09:52 What we mean by olding and how to prevent it 11:57 The trillion-dollar longevity industry 14:15 How peptides help the body heal naturally 17:22 Problems with long-term GLP-1 use 20:14 Emotional roots of disease and trauma recovery 22:48 The importance of forgiveness for health 24:07 Movement, balance, and strength as anti-aging tools 26:23 How toxins, metals, and parasites drive inflammation 30:37 The dangers of hidden indoor pollution 33:48 Why breathing patterns impact your heart health 36:42 The tortoise principle for longer life 39:29 Exercise snacking boosts heart function 42:06 AI for personalized health care 44:49 Simple daily steps to increase VO₂ max 47:18 Steward of your body Episode Resources: Dr. Jones | Softwave Therapy | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/38863435

Vibration for Healing Strength: Boost Muscle & Balance Safely | Jason Conviser 11/06/2025

Vibration for Healing Strength: Boost Muscle & Balance Safely | Jason Conviser What if you could build strength, boost circulation, and ease stress—in just 10 minutes a day? Dr. Z talks with Dr. Jason Conviser, a leading experts in medical fitness, about the science-backed power of whole-body vibration. Used by NASA, Olympians, and aging adults alike, vibration therapy helps improve balance, flexibility, recovery, and even emotional well-being. Hear remarkable stories about the transformative power of whole body vibration, and learn how it boosts lymph flow, lowers cortisol, and makes even short workouts incredibly effective. You’ll Learn: How Whole Body Vibration Works Benefits for Athletes and Seniors Real Stories of Hope and Healing Why It Aids Circulation and Recovery Safety Guidelines You Need The Science Behind 5,000+ Studies Whether you’re an athlete, a busy parent, or looking for hope after injury, this conversation will help you. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier life. for short devotionals to ground you in God’s Word. What We Discuss: 00:00 Welcome 03:26 Dr. Conviser's passion for medical fitness 05:11 Discovery of vibration platforms 06:22 Why circulation and oxygen are key 10:02 History: athletes and NASA astronauts 11:35 Vibration warms muscles more effeciently 17:25 Inspiring patient stories of recovery 23:15 How vibration works on tendons and muscles 25:28 Detoxification and lowering cortisol 28:36 Balance, osteoporosis, and fall prevention 32:25 Research studies and safety concerns 37:46 Choosing a quality vibration unit 41:30 Contraindications and exercise guidelines 47:10 How to customize sessions for your needs 52:32 Product comparisons: what to look for 58:13 Final encouragement Episode Resources: Dr. Conviser | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/38578925

Inflammation: The Root Mechanism of Disease | Dr. Tom O’Bryan 10/30/2025

When Dental Work Turns Deadly: Healing Hidden Oral Toxins | Jonathan Landsman 10/23/2025

Intimacy is a Gift Not a Weapon | Dr. Z & Mama Z 10/20/2025

Intimacy is a Gift Not a Weapon | Dr. Z & Mama Z What happens when biblical truth meets cultural confusion about sex and marriage? In this candid conversation, we unpack the verse “your body is not your own” and the real-life meaning of intimacy in a healthy, God-honoring relationship. After our viral Instagram post on marriage tips, we had to dig deeper into the issue of sexless marriage and being equally yoked as partners. We get vulnerable about how our past challenges had to be overcome, and how we seek the benefit of our spouse as a gift of connection. You’ll Learn: Intimacy Matters Don’t Weaponize Sex Your Body Is Not Your Own? Healing Trauma & Pain Communicate Through Awkwardness Practical Ways to Build Closeness Drawing from our own healing journeys and years of ministry, we offer practical guidance to rebuild the gift of intimacy without shame or confusion. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What You’ll Learn: 00:00 Introduction 00:40 Last week’s viral marriage post responses 01:09 Why sexless marriage is unbiblical and unhealthy 01:33 Understanding “your body is not your own” in context 03:07 How sexual trauma and pain hurt connection 04:21 Biblical purpose for intimacy and faithfulness 05:10 Physical pain and the value of pelvic-floor therapy 05:25 Healing emotional wounds 05:55 Changing hormones, age, and shifting needs 06:20 Healthy libido = spiritual and physical wellness 07:36 Why communication can build intimacy 09:01 Scripture is never a license for abuse 13:54 Practical tips to spark desire and initiate connection Episode Resources: NLF | NLF | NLF | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/38566435

Don’t Wait to Break or Fall: Why Bone Health Starts Early | Margie Bissinger 10/16/2025

Don’t Wait to Break or Fall: Why Bone Health Starts Early | Margie Bissinger Most people never think about their bones until they break. Today, Dr. Z sits down with physical therapist and Happy Bones Happy Life podcast host Margie Bissinger to uncover the hidden link between bone health, stress, and longevity. Margie reveals the silent crisis of osteoporosis that affects every generation. Kids glued to screens become adults facing chronic disease and health issues. Worse, medications, inflammation, and even mindset can weaken bone density. So learn how exercise, balance, and simple lifestyle shifts can rebuild it. You’ll Learn: Osteoporosis Prevention Starts Early Stress + Medications Harm Bones Posture, Balance & Strength at All Ages Movement To Build Bone Density Qi Gong for Stability & Peace If you’ve ever watched a loved one struggle after a fall or want to stay strong and active for decades to come, this episode will show you how to protect your health foundation. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 04:04 Dr. Z’s story of his grandmother’s hip fracture 07:08 Margie’s journey into bone-health research 08:18 Exercise: #1 factor for strong bones 12:15 How posture and screen time affect kids 16:06 Stress, cortisol, and bone loss 19:47 Daily life activities vs. gym workouts 27:13 Qi Gong for balance and strength 31:33 Simple posture exercises you can do anywhere 38:19 Bone loss during cancer and chronic disease treatment 44:34 Medication risks and bone repair protocols 49:23 One-step-at-a-time encouragement Episode Resources: Margie | Margie | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/38497690

Date Night: Why Intentional Time Matters | Dr. Z & Mama Z 10/13/2025

Declutter Your Life: Reduce Your Risk | Heather Aardema 10/10/2025

Declutter Your Life: Reduce Your Risk | Heather Aardema Clutter could be silently hurting your health. A messy environment be puts stress on your heart and mental health. Today, Dr. Z sits down with clutter expert and health coach Heather Aardema uncovering dangers of disorganization. More than a messy desk or stuffed closet, it carries a heavy emotional and physiological toll, raising stress hormones and cardiovascular disease risks. Heather shares her framework for identifying the root causes of clutter to break free from paralysis, creating a light and life-giving space. Practical tips and mindset shifts will help you declutter not just home, but heart and mind too. You’ll Learn: The Clutter–Stress Connection Women Impacted More Clutter Shapes Decisions Declutter Without Overwhelm The Light vs. Heavy Test Habits for Peace and Order If you’ve been struggling with overwhelm, poor sleep, or a nagging sense of heaviness, get the tools you need to find peace today. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to ground you in God’s Word to thrive in faith, family and health. What We Discuss: 00:00 Welcome 03:05 Clutter = obstacle to your true self 05:22 Research: clutter linked to cortisol 07:12 Women impacted more 10:50 Clutter impacts decision making 11:41 Dr. Z’s story of negative cycles 15:29 Alcohol as “body clutter” 17:44 A letter to clutter - root cause 19:48 Linking clutter to heart disease 23:17 Declutter dos and don'ts 25:14 Building decluttering muscles 27:16 “Light vs. heavy” or "Peace vs. anxiety" 33:23 Transforming buy now culture 37:09 JOMO & clutter and creativity myths 38:15 Dopamine hit + manage digital clutter 45:09 Decluttering as a to-do strategy 47:04 Productive procrastination and final encouragement Episode Resources: Heather | Heather | NLF | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/38456320

Daily Bread for Body & Soul: Introducing Bible Health Daily | Dr. Z 10/06/2025

Daily Bread for Body & Soul: Introducing Bible Health Daily | Dr. Z In this special episode of the Natural Living Family Podcast, Dr. Z shares the story behind launching a brand-new show: Bible Health Daily. For over a year, God had put it on his heart to create short daily devotionals, but the busyness of raising six kids, preparing for baby number seven, and ministry responsibilities delayed obedience. Now, out of that season, comes a simple way to strengthen your faith and health every single day. You’ll discover why daily encouragement is so vital in today’s world, what you can expect from Bible Health Daily, and how the Natural Living Family Podcast is also expanding with a second weekly episode—a short Bible Health tip to start your week strong. If you’ve ever longed for a reset button for your day and practical guidance for living the abundant life, this announcement will encourage and inspire you. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Welcome and vision for the podcast 00:58 Special announcement: new podcast features 01:07 Why daily encouragement matters 01:23 Life’s challenges and the need for God’s Word 01:40 Introducing Bible Health Daily 02:35 Two weekly touchpoints with Dr. Z & Mama Z 02:48 Obeying God’s call to start the Daily Devo 03:31 How recording the devos ministers personally to Dr. Z 04:13 Bible Health Daily as a step of obedience and blessing 04:31 Invitation to subscribe to Bible Health Daily 04:37 Written form option at biblehealth.com/dailydevo 04:52 The power of daily habits for lasting change 05:23 Thanks to the Natural Living Family community 05:30 Closing encouragement and hope for abundant life Episode Resources: NLF | BH | to get it in your inbox every morning. Follow Us: /episode/index/show/naturallivingfamilypodcast/id/38457470

Fatigue Is a Warning Sign: What Your Body’s Trying to Tell You | Dr. Evan Hirsch 10/02/2025

Fatigue Is a Warning Sign: What Your Body’s Trying to Tell You | Dr. Evan Hirsch Chronic fatigue, brain fog, and constant overwhelm don’t have to define you. Dr. Z sits down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover the real root causes behind fatigue and chronic illness. Having battling exhaustion himself, Dr. Hirsch discovered what he calls the “Toxic Five” and developed a proven four-step process that helps people reclaim their energy and health. You’ll hear Dr. Hirsch’s personal journey from napping under his desk to becoming a leading voice in functional and environmental medicine. Together, Dr. Z and Dr. Hirsch unpack practical lifestyle strategies, mindset shifts, and faith-based encouragement to help you overcome fatigue without fear or overwhelm. You’ll Learn: Done Is Better Than Perfect Four Steps to Fight Fatigue Mindset Shifts That Heal Lifestyle Habits for Energy Why Testing Isn’t the Answer If you’ve been struggling with low energy, chronic illness, or simply want to take control of your health God’s way, this episode will give you hope, clarity, and the first steps to lasting transformation. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Meet Dr. Evan Hirsch 3:28 Dr. Evan's personal battle with chronic fatigue 06:16 Environmental exposures that build from birth 09:59 Early warning signs of fatigue we ignore 14:25 What are "the Toxic Five" to avoid? 16:30 A mindset of freedom from perfection 20:24 Why we shouldn't obsess over numbers + tests 25:14 The four steps to regain energy explained 29:00 Lifestyle habits: food, water, sleep, movement 31:00 Mindset practice: gratitude, visualization, affirmations 35:00 The ancient wisdom of breathing and more 40:00 Schedule your non-negotiables 41:15 Final encouragement Episode Resources: Dr. Hirsch | Dr. Hirsch | Dr. Hirsch | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/38431420

Any Given Moment: Prayer Changes Everything | Sarah Molitor 09/25/2025

Any Given Moment: Prayer Changes Everything | Sarah Molitor In a noisy, chaotic world, today’s guest shows us how to breathe deep, slow down, and invite God into every and any given moment. Prayer isn’t just words for Christians. It’s the heartbeat of a life anchored in Jesus. Today, Dr. Z chats with Sarah Molitor, wife, mom of seven, and author of Any Given Moment: 52 Devotions and Prayers to Feel the Goodness of God. Through her Modern Farmhouse Family community, Sarah has built a ministry of authentic encouragement, and weekly prayers that remind us to look for God right where you are. Hear the story behind her new devotional, the unexpected beginnings of her online ministry, and the role of prayer in steadying hearts during uncertain times. Sarah also shares key insights on boundaries with social media, cultivating joy in a busy home, and practical rhythms for nurturing spiritual and emotional health. You’ll Learn: Why Prayer Matters Most Meaning Shapes Ministry Raising Kids With Prayer Navigating Hard News Curating a Life-Giving Feed Living Out Daily Devotion Whether you’re weary from the headlines, navigating family life, or longing for a deeper connection with the Lord, this episode will encourage you to see prayer as your first response and to trust that God’s goodness can meet you in any given moment. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Meet Sarah Molitor 03:30 Prayer to open the podcast 05:14 Instagram beginnings and God’s leading 07:53 Learning to pray out loud and online 10:43 Five years of Sunday night prayers 12:18 Alex "knew" Sarah and parasocial relationships 14:29 Turning family life into light 16:50 Writing Any Given Moment devotional 20:39 Responding to tragedy with prayer 25:48 Boundaries with social media 30:17 Curating your feed for peace 32:00 Knowing your mission online 37:32 God speaks through our own stories 44:12 Final encouragement Episode Resources: Sarah Molitor | Sarah Molitor | Sarah Molitor | Bible Health | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/38285175

The Truth About EMFs: Are Phones the New Cigarettes? | Nicolas Pineault 09/18/2025

The Truth About EMFs: Are Phones the New Cigarettes? | Nicolas Pineault Fact is, EMFs is today's secondhand smoke. It's THAT bad for you. EMFs are everywhere, from phone to WiFi, and most underestimate exposure or what it's doing to us. Today, Dr. Z chats with "The EMF Guy", Nicolas Pineault, health journalist and leading expert on electromagnetic pollution. Nick's journey into EMF research began with his mother’s cancer diagnosis, and he exposes how EMFs could be today’s most ignored health crisis. Which devices in your home rank as the top EMF-emitting devices? How can we talk to skeptical loved ones? Dr. Z and Nick offer a compassionate, practical approach to living low-tox in a high-tech world. Even small changes can lead to better sleep and greater peace of mind. You’ll Learn: Why EMFs Are a Rising Health Threat Which Devices Emit the Most Radiation EMFs Disrupt Sleep and Brain Function Early Warning Signs People Ignore Simple Ways to Lower Exposure Threat Levels: AirPods, Laptops, Routers Whether you're dealing with unexplained symptoms, raising tech-savvy kids, or just trying to live less toxic, this conversation will open your eyes and offer hope. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 01:52 Q&A: Green Powder vs. Algae 06:10 Nicolas Pineault 09:22 Fastest growing potential carcinogen 12:40 Are EMFs the new smoking? 16:09 Phones use and rising cancer rates 19:23 Power lines, childhood leukemia, and awareness gaps 23:49 Beyond cancer. Sleep issues, arrhythmia and more 32:31 Highest risk household EMF sources 36:05 Entertainment devices and microwaves 39:66 Small changes with big impact 44:37 Encouragement to find balance 47:11 Long-term research difficulties 56:03 Final encouragement Episode Resources: Nick Pineault | Nick Pineault | NLF | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/38217910

Cancer, Terrain Theory & Emotional Healing | Dr. Sharon Stills 09/11/2025

Cancer, Terrain Theory & Emotional Healing | Dr. Sharon Stills Truth is, a cancer diagnosis is really a wake-up call. It's NOT a death sentence... For most of us, a cancer diagnosis comes with fear and confusion. We’re taught to see cancer as the enemy. Something to attack and destroy. But there could be another way. Today, Dr. Z sits down with Dr. Sharon Stills, a naturopathic physician and host of the Science of Self-Healing Podcast. With over two decades of experience, Dr. Stills has helped countless patients heal by focusing on the terrain: the emotional, spiritual, and biological soil where cancer takes root. She also shares transformative tools that go beyond mainstream. Hear about international and cutting edge therapies like somatic therapy, colorpuncture, and the eulogy exercise to transform your health permanently. You’ll Learn: Emotional Roots of Cancer Terrain Theory Explained Simply Why Faith Impacts Healing Therapies That Support True Wholeness How to Stay Cancer-Free for Life From the role of trauma and unresolved emotions to the impact of diet, dental health, and lifestyle, Dr. Stills reveals options to unlock lasting healing and hope. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 04:00 1st patient with cancer in 2002 08:11 No one turned away 10:09 Understanding terrain theory 15:50 Motivation of a death sentence 18:08 Trauma healing therapies 21:24 Eulogy exercise 24:55 Feeling deprived vs. empowered 26:58 Digging deeper into terrain 28:13 The mouth, disease and blockage 32:03 Why no one's a “cancer patient” 35:13 The Lasting Wellness Center Episode Resources: Dr. Stills | Dr. Stills | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/38158280

The Algae Advantage: Chlorella, Spirulina & Health | Dr. Catharine Arnston 09/04/2025

The Algae Advantage: Chlorella, Spirulina & Health | Dr. Catharine Arnston Research suggests that heart disease, brain fog, and fatigue aren't due to age but to starving cells. Today Dr. Z chats with Dr. Catharine Arnston who explains why spirulina and chlorella are the nutrition solution to these health issues and more. With protein, antioxidants, and more chlorophyll than vegetables, algae tablets are an easy way to nourish your body. Dr. Arnston also unpacks the science behind GLP-1 support, SOD (superoxide dismutase), and the role mitochondria play in aging and chronic disease. Spirulina builds you up. Chlorella clears you out. Together, EnergyBits provides the tools to heal. You'll Learn: What Damages Mitochondria After 40 SOD (Superoxide Dismutase) Power Why Algae Beats Multivitamins The Truth About GLP-1 and Algae Spirulina and Chlorella Compared Why Most Algae Products Fail Don’t miss this nutrient-packed masterclass! Tune in to learn how to safely use algae as food-based supplement, the best doses, and why EnergyBits belong in every home. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:37 Q & A - What salt Dr. Z trusts 04:49 Dr. Catharine Arnston of EnergyBits 07:32 Why Dr. Arnston found algae 11:04 When kids don't eat veggies 13:44 Comparing Spirulina vs. Chlorella 16:31 What is algae & avoiding gimmicks 20:56 Growing & processing methods = quality 26:17 Mitochondria health, antioxidants & aging 30:23 How SOD Protects Your Heart 34:09 Cholesterol, inflammation & algae 37:24 Chlorophyll deficiency and chlorella 40:26 The K2 problem with modern farming 43:11 Can I use algae while on medications? 47:08 Chlorella to clear out “junk in the trunk” 49:31 What about algae with GLP-1s? 55:52 Why haven't I heard about this? Episode Resources: Dr. Arnston | NLF | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/37115475

Toxic Skincare: What Big Beauty Isn't Telling You | Brian Vaszily 08/28/2025

Toxic Skincare: What Big Beauty Isn't Telling You | Brian Vaszily Yes, unless you've given your bathroom a complete overhaul, your skincare routine is the most toxic part of your day, and Big Beauty is having a hayday with huge profits at the expense of our health! Today Dr. Z sits down with longevity expert and founder of The Art of Anti-Aging, Brian Vaszily, to expose the toxic truth behind the personal care industry. From brain fog to premature wrinkles, fatigue to hormone disruption, many of your symptoms may be caused by what you're rubbing on your body, not just what you're putting in it. In this powerful episode, you’ll discover why fragrance is the new secondhand smoke, what ingredients to avoid at all costs, and how truly clean skincare can radically transform your health and longevity. You’ll Learn: Why Most Skincare Products Are Toxic The #1 Ingredient to Avoid in Everything How Toxins in Creams Affect Your Heart A 4-Part Formula for Healthy, Youthful Skin Certifications You Can Trust for Safety How to Detox Your Skin Without Hype You’ll also hear Brian’s deeply personal story of overcoming trauma and poverty—and how it led him to create Purity Woods, one of the fastest-growing certified organic skincare companies in the world. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 01:27Q&A: Immune support for kids 04:32 Brian Vaszily & his mission 09:12 Trauma, healing and called to serve 13:26 Aging mindset myths that harms women 17:32 Toxins: hidden heart health threats 19:06 Indoor air quality issues 24:01 Why create Purity Woods 27:22 The depth of the problem 35:40 At least avoid THIS 38:29 Harmful ingredients vs clean skincare 44:03 Practical heart health tips 47:41 4 causes of skin aging + solutions 49:50 Dream Cream discount & final words Episode Resources: Brian Vaszily | Brian Vaszily | NLF | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/37104785

Vascular Health Decoded: What Doctors Miss | Dr. Peter Kan 08/21/2025

Vascular Health Decoded: What Doctors Miss | Dr. Peter Kan Most people have never heard of endothelial dysfunction, yet it's the most overlooked cause of cardiovascular disease. Today, Dr. Z welcomes functional medicine expert and chiropractic neurologist Dr. Peter Kan to explore how endothelial health. We learn that endothelial dysfunction lies at the root of heart disease, stroke, and even brain decline. Tune in to hear why why statin drugs miss the mark, how to test your homocysteine and CRP levels for inflammation, and why exercise (even micro workouts!) is one of the most powerful tools to heal your vascular system. You’ll Learn: What Vascular Endothelium Really Does Why Chronic Inflammation Damages Your Brain How Nitric Oxide Production Affects Your Heart The Shocking Truth About Cholesterol & Statins Why Diabetes & High Blood Pressure Destroy Vessels The Top Lifestyle Shifts for Lasting Heart Health Discover why your blood vessels are more than just pipes; they’re endocrine organs that regulate nitric oxide, inflammation, and immune health. Dr. Kan breaks down complex science in an easy-to-understand way and gives practical ways to protect yourself naturally. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:07 Listener Q&A: Beef tallow, fad or fabulous? 06:58 Blood vessels are endocrine organs 10:14 How nitric oxide impacts health 13:26 Research missing the endocrine connection? 17:38 The genesis of disease 21:46 Inflammation's blowtorch analogy 24:03 Cholesterol is just a band-aid 26:19 Why Alzheimer's is Type 3 diabetes 30:55 Why “high cholesterol” can mislead 35:27 Balance between fad diets and whole foods 38:57 Lifestyle shifts to reduce inflammation 41:04 Exercise to create nitric oxide 42:46 Key lab tests and supplements to consider 45:43 Dr. Z’s “exercise snack” mindset 48:02 Micro-habit encouragement and conclusion Episode Resources: Dr. Peter Kan | Dr. Peter Kan | NLF | NLF | Follow us: /episode/index/show/naturallivingfamilypodcast/id/37260540

#1 Cause of Heart Attack & Stroke (Not What You Think!) | Dr. Cyrus Khambatta 06/25/2025

#1 Cause of Heart Attack & Stroke (Not What You Think!) | Dr. Cyrus Khambatta Even wonder why high blood pressure, blood sugar imbalance, and high cholesterol happens in clusters? Today, Dr. Z is joined by New York Times bestselling author and biochemist Dr. Cyrus Khambatta to uncover the real cause behind it all...insulin resistance. It doesn’t just lead to diabetes. It’s driving heart attack, stroke, fatty liver, Alzheimer’s (Type 3 Diabetes), and more. Discover the impact of high-fat diets on your health, how free radicals contribute to aging and chronic disease, and what makes a native Indian fruit the world’s most powerful antioxidant food. You'll Learn: How Insulin Resistance Fuels Heart Disease Truth About Cholesterol, LDL & Statins Why Most Keto Diets Backfire How Amla (Indian Gooseberry) Regenerates Cells Antioxidants Are the Key to Longevity If you’re ready for a faith-rooted path to long-term disease prevention, this episode has natural strategies to reduce your risk of death from all causes. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 01:48 Q&A: Do EMF pendants really work? 05:12 Meet Dr. Cyrus: PhD, author, researcher 08:01 What is cardiovascular disease—really? 09:59 The disease “constellation” doctors miss 13:11 Understanding insulin resistance 17:06 Metabolic chaos from fat, not carbs 25:57 Why keto backfires in 6–9 months 29:29 The cholesterol trap and hidden risks 32:22 Fat in diet relationship to insulin 34:06 Why a plant-based diet can transform health 40:36 What is Indian Gooseberry or amla berry? 43:48 Antioxidant rich foods = better health 48:01 Effects on LDL/HDL cholesterol vs statins 51:17 Regenerating health through nature's gifts 56:17 Root cause of disease and what you can do 56:59 Final encouragement from Dr. Cyrus Episode Resources: Dr. Khambatta | Dr. Khambatta | NLF | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/37082335

Toxic Mold: The Truth No One is Telling You | Dr. Peter Osborne 06/19/2025

Toxic Mold: The Truth No One is Telling You | Dr. Peter Osborne Chances are your home secretly making you sick. But how would you even know? Today, Dr. Z sits down with Dr. Peter Osborne to uncover a terrifying truth: MOLD exposure is silently wrecking the health of millions. And most people don’t even know it’s happening. Dr. Osborne shares how mold devastated his family, caused the heartbreaking loss of their dog, and near-death of his wife. This personal journey led him to launch a national investigation into toxic mold exposure, home building failures, and why this hidden epidemic is being ignored. You’ll Learn: How Mold Exposure Silently Destroys Health One Test Most Mold Inspectors Get Wrong Why Brain Fog, Fatigue, and Heart Issues May Be Mold Vital Steps to Get Out of Mold and Reclaim Life 6 Essentials for Healing From Mold Toxicity Why You Don’t Need to Be Rich to Recover This is the wake-up call we all need. Thankfully, there is hope with the right testing, getting out of mold, and detoxing your body wisely. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:56 Q&A: Are non-MLM oils safe? 07:07 Meet Dr. Peter Osborne 12:17 Mold nearly destroyed his family 20:14 The scope of the problem 23:49 First steps if you suspect mold 26:44 Tests; urine, blood, antibody markers 30:53 Air testing flaws so do this 34:56 Signs of mold beyond water damage 38:18 Emotional and spiritual toll of mold exposure 41:24 Mold and heart disease connection 44:01 Food sources of mold toxins 50:42 You HAVE to get out of mold 52:06 How to detox and rebuild 56:28 6 essentials for full-body recovery 59:30 Recovery possible on any budget 1:00:31 Conclusion Episode Resources: Dr. Osborne | Dr. Osborne | NLF | NLF | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/37078575

Mercury, Mold & Microplastics: Hidden Heart Dangers with Warren Phillips 05/07/2025

Mercury, Mold & Microplastics: Hidden Heart Dangers with Warren Phillips Heart-sabotaging chocolate. Cookware linked to increased stroke risk. If you aren't thinking detox for heart health, you're missing a major obstacle in your life. It’s no secret that toxins are everywhere, but this episode will surprise you. In this insightful discussion, Dr. Z sits down with environmental detox expert Warren Phillips to uncover the hidden dangers of heavy metals. Warren shares his personal healing journey from debilitating fatigue and depression, to full recovery. And the insights he gained. Together, they explore practical, simple swaps for your home, how to bind toxins safely, and align your lifestyle with God’s design for wellness and vitality. You’ll learn about the top detox swaps, the best binders for removing heavy metals, and how grounding can recharge your system just as God designed it. You’ll Learn: Heavy Metals = Heart Disease Risks Mercury & Lead Affects Children’s Brains Top 3 Household Items to Swap NOW Biblical Look at Detox & Stewardship Truth of Chocolate, Salt, and Cookware Natural Binders and Daily Detox Tips Don’t miss this powerful conversation that could change the way you shop, cook, and care for your heart. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 02:34 Warren’s health crash + mold exposure 05:10 Toxic exposure from environmental cleanup work 10:20 Dark chocolate and hidden heavy metal risks 13:57 How to safely eat chocolate + reduce toxic load 16:50 Detox Tools: Zeolites, Binders, and Chelation 21:59 Zeolite contamination + Carbon as a binder 24:43 Top 3 daily swaps to protect your heart 31:11 Prop 65 Labels: What to avoid 34:29 Heavy metals & children’s neurological health 37:44 Mercury in fillings, air, and fish 45:24 Non-Toxic cookware & kitchen swaps 49:31 Final Tips: Herbs, Grounding, Sunshine, and Hope Episode Resources: Warren Phillips | Warren Phillips | NLF | NLF | Follow Us: /episode/index/show/naturallivingfamilypodcast/id/36433500

Refreshed, Renewed & Ready for this Next Season 05/05/2025

Refreshed, Renewed & Ready for this Next Season It’s been five years since our last podcast episode, and so much has changed. In this special “coming back” episode, Dr. Z and Mama Z (that’s us!) share what’s been happening behind the scenes, from adding three precious little ones to our family, to running races (literally!) and redefining what it means to live healthy, naturally, and Biblically in today’s world. We open up about why we took a break in 2020, how burnout led us to refocus on what truly matters, and why now, more than ever, we feel called to speak into your life with hope, truth, and practical wisdom for natural living, God’s way. We also introduce our vision for the new season: expect weekly episodes filled with encouragement, expert interviews, faith-based health strategies, and real-life stories to help you walk in the abundant life God created you for. If you’ve ever felt overwhelmed by the world’s health advice or wondered how to truly honor your body as God’s temple, this is your home. We’re so glad you’re here. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: for practical non-toxic living and Bible Health tips. and be featured on the show! for the support you need to live a healthier, stronger, more abundant life. for short devotionals to keep you grounded in God’s Word and thriving in faith, family and health. What We Discuss: 3:20 Mama Z’s pregnancy &running a 1-mile race 3 days past her due date! 6:05 Unexpected blessing of hitting pause during the pandemic 12:45 Where we've come from, and how far God's brought us (together) 15:39 What we’ve learned about home birth, low-tox living with 7 kids 17:19 God led us to relaunch the podcast with a renewed passion 19:12 Prayer over your life, your health, and your family Episode Resources: Mama Z’s race video: Follow us on: /episode/index/show/naturallivingfamilypodcast/id/36431515

Giving the Gift of Health This Holiday Season 12/09/2019

Holiday Hospitality: Tips from a Professional Host 12/02/2019

Healthy, Happy Holidays (Part 2) 11/25/2019

Happy Healthy Holidays, Part 1 11/18/2019

Becoming a Person of Influence & Why It’s So Important! 11/11/2019

Natural Living Family Podcast

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