#1 Cause of Heart Attack & Stroke (Not What You Think!) | Dr. Cyrus Khambatta
Natural Living Family
Is your healthy diet secretly increasing your risk of heart disease? Have you ever wondered why certain conditions often occur in clusters, such as high blood pressure, blood sugar imbalance, and high cholesterol? These “constellations” of chronic illness often have a single hidden cause. Today, Dr. Z is joined by New York Times bestselling author and biochemist Dr. Cyrus Khambatta to uncover the real cause behind it...insulin resistance. It doesn’t just lead to diabetes. It’s driving heart attack, stroke, fatty liver, Alzheimer’s (Type 3 Diabetes), and more. This groundbreaking...
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Toxic Mold: The Truth No One is Telling You | Dr. Peter Osborne
Natural Living Family
Is your home secretly making you sick? How would you even know? Today, Dr. Z sits down with Dr. Peter Osborne to uncover a terrifying truth: mold exposure is silently wrecking the health of millions. And most people don’t even know it’s happening. Dr. Osborne the “Gluten-Free Warrior,” shares how mold devastated his family, caused the heartbreaking loss of their dog, and near-death of his wife. This personal and professional journey led him to launch a national investigation into toxic mold exposure, home building failures, and why this hidden epidemic is being ignored. Learn how to...
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Mercury, Mold & Microplastics: Hidden Heart Dangers with Warren Phillips
Natural Living Family
If you aren't thinking detox for heart health, you're missing a major health obstacle in your life. It’s no secret that toxins are everywhere, but what if your cookware, chocolate, or even sea salt was quietly sabotaging your heart health? In this powerful conversation, Dr. Z sits down with environmental detox expert Warren Phillips to uncover the hidden dangers of heavy metals and the simple swaps that can help protect your body and support long-term healing. Warren shares his personal healing journey—from debilitating fatigue and depression to full recovery—and the insights he...
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Refreshed, Renewed & Ready for this Next Season
Natural Living Family
It’s been five years since our last podcast episode—and so much has changed. In this special “coming back” episode, Dr. Z and Mama Z (that’s us!) share what’s been happening behind the scenes, from adding three precious little ones to our family, to running races (literally!) and redefining what it means to live healthy, naturally, and Biblically in today’s world. We open up about why we took a break in 2020, how burnout led us to refocus on what truly matters, and why now, more than ever, we feel called to speak into your life with hope, truth, and practical wisdom for natural...
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Giving the Gift of Health This Holiday Season
Natural Living Family
At Christmastime, people often give gifts that are not-so-healthy and we want to empower you to give the gift of health instead! Just think about it: loads of sugar (tasty treats) and lots of chemicals () are just the tip of the iceberg. This year, join us in starting a NEW tradition and let’s bless the people around us with healthy gifts that will truly be appreciated! In today’s episode, we’ll explore the best gifting options to fit any budget. Whether it be that you pour your heart into, healthy events that you can do together, or simple gifts like an essential oil, we have you...
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Holiday Hospitality: Tips from a Professional Host
Natural Living Family
Showing holiday hospitality, especially at this time of year, is a great way to serve and show your love for others. However, for some of us, hosting holiday events can be intimidating, stressful or downright scary -but it doesn’t need to be! If you don’t know how to get started, we’re here to help make it easy. In this week’s podcast, we will provide expert tips from Mama Z’s years of experience as a “hospitality pro.” Tune in to learn everything you need to know to host a smooth function, from planning to clean up. And if you’re attending an event and don’t know what to do,...
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Healthy, Happy Holidays (Part 2)
Natural Living Family
Thanksgiving can be a stressful time of year and tax your health but if you plan ahead, you can manage that stress, stay healthy and still enjoy the holiday. Our family has spent years learning what to do – and what not to do – so that we can share the joy of the season without ruining our diet or fitness routines, or causing additional stress to our loved ones. In Part 2 of “Healthy Happy Holidays,” we will share the last 3 of our 5 tips on how to reduce stress in order to enjoy the season. We’ll show you how to keep on track with fitness by working out smarter and adding it to your...
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Happy Healthy Holidays, Part 1
Natural Living Family
For some of us, the holidays can be a time of extreme stress or unpleasant memories - but it doesn’t have to be that way. You have the power to create your own holiday traditions and make this a time of peace and joy. Jesus is the reason for this entire holiday season! With this perspective in mind, you can take practical steps to relieve holiday stressors, avoid negative family situations, and even boost your immune system to reduce the likelihood of getting sick. You can create and enjoy traditions that focus on the people you love and build beautiful memories for your family. Today,...
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Becoming a Person of Influence & Why It’s So Important!
Natural Living Family
Anyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christians, we believe that God mandates us all to be people of influence. But how can begin to impact someone’s life for good? It starts with recalling the people who have positively impacted you. This can happen in any part of your life: school, sports, work, family, even your favorite authors and famous figures who have made a lasting impression. Today, Mama Z shares the people in her life who have influenced her the most and helped her shape the person she is today. You’ll...
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Hope for Breast Cancer: Interview with Angie Lima
Natural Living Family
This week, we have a very special podcast: our first interview ever on our show! Up until now, it's just been us hanging out in our basement studio chatting away about our lives and about the things the Lord has put on our hearts. But this episode, we interviewed Angie Lima, Mama Z's close friend and pageant sister, and the star of the upcoming documentary, Today’s chat is an inspiration for anyone struggling through a difficult season or a challenging illness. Angie was the picture of health, so she was surprised when the doctors told her that the lump on her breast was...
info_outlineFor some of us, the holidays can be a time of extreme stress or unpleasant memories - but it doesn’t have to be that way. You have the power to create your own holiday traditions and make this a time of peace and joy.
Jesus is the reason for this entire holiday season! With this perspective in mind, you can take practical steps to relieve holiday stressors, avoid negative family situations, and even boost your immune system to reduce the likelihood of getting sick.
You can create and enjoy traditions that focus on the people you love and build beautiful memories for your family. Today, we’ll share practical tips on how to do that. We’ll discuss how we overcome difficult family holiday struggles and how we approach the holidays with an attitude of gratitude.
Then, we’ll teach you the first 2 of 5 healthy habits that can help you thrive in the holiday season. Learn what you can do today to break the cycle of stressful holidays and enjoy a Happy, Healthy Holiday Season!
Episode Highlights:
- Topic introduction…you’re in good company! (2:40)
- Diffuser reveal and your reviews (8:20)
- 5 healthy tips to survive the pressure of the holidays (12:56)
- Dealing with holiday stress (23:04)
- Combat holiday stress by being proactive (33:43)
- Tips for making a stressful holiday enjoyable (38:37)
- Healthy Habit #1: 7 ways to relieve your stress (48:32)
- Healthy Habit #2: Boosting immunity & removing toxins (54:37)
- Natural living tip and episode wrap (1:04:29)