Vibration for Healing Strength: Boost Muscle & Balance Safely | Jason Conviser
Release Date: 11/06/2025
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info_outlineWhat if you could build strength, boost circulation, and ease stress—in just 10 minutes a day?
Dr. Z talks with Dr. Jason Conviser, a leading experts in medical fitness, about the science-backed power of whole-body vibration. Used by NASA, Olympians, and aging adults alike, vibration therapy helps improve balance, flexibility, recovery, and even emotional well-being.
Hear remarkable stories about the transformative power of whole body vibration, and learn how it boosts lymph flow, lowers cortisol, and makes even short workouts incredibly effective.
You’ll Learn:
How Whole Body Vibration Works
Benefits for Athletes and Seniors
Real Stories of Hope and Healing
Why It Aids Circulation and Recovery
Safety Guidelines You Need
The Science Behind 5,000+ Studies
Whether you’re an athlete, a busy parent, or looking for hope after injury, this conversation will help you.
As always, our prayer is that you experience the abundant life.
~ Dr. Z & Mama Z
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What We Discuss:
00:00 Welcome
03:26 Dr. Conviser's passion for medical fitness
05:11 Discovery of vibration platforms
06:22 Why circulation and oxygen are key
10:02 History: athletes and NASA astronauts
11:35 Vibration warms muscles more effeciently
17:25 Inspiring patient stories of recovery
23:15 How vibration works on tendons and muscles
25:28 Detoxification and lowering cortisol
28:36 Balance, osteoporosis, and fall prevention
32:25 Research studies and safety concerns
37:46 Choosing a quality vibration unit
41:30 Contraindications and exercise guidelines
47:10 How to customize sessions for your needs
52:32 Product comparisons: what to look for
58:13 Final encouragement
Episode Resources:
Dr. Conviser | Power Plate
NLF | NaturalLivingFamilyPodcast.com
NLF | Why We Love PowerPlate
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