#204 Jay Dicharry's Mobo Board and building foot strength/control
Release Date: 09/24/2020
The Error of Our Ways
The Negative Splits Podcast
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Brother Bill turns heel or has a heel issue
The Negative Splits Podcast
The guys update their recent training.. Brother Bill struggles with PF .. Double B grinds
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Injuries suck... I want to run!!!
The Negative Splits Podcast
The guys update their runs and Double B's quest to 1000
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Want better results?? Work harder!!!
The Negative Splits Podcast
The boys talk and get honest with each other about what is needed to make improvements
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Back at Big Ditch Running Club!
The Negative Splits Podcast
We are back on location at Big Ditch and it turned into our longest episode... maybe ever haha... Hope you enjoy
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Sorry we are late!
The Negative Splits Podcast
We are a little late with this episode because Glen was under the weather.... hope you enjoy!
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Clear your Blocks!!!
The Negative Splits Podcast
Figure out what is blocking your path to success and move it!
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How far could you walk without a break??
The Negative Splits Podcast
The splits are back and discuss organzing an event to see who can walk the farthest or longest... Think you can make it 24 hours without a break>
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The Splits are Back at the Big Ditch Running Club!
The Negative Splits Podcast
We are joined by Steve, Dawn and Mike at the Big Ditch Running Club! Good times ensued, for audio purposes, we had to cut the background sound because it was loud and jumping this week!!!
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THE HEAT WONT STOP!!
The Negative Splits Podcast
The Splits try to navigate the heatwave with the rest of the country.. double b gets a breakthrough while sleepy g falters
info_outlineThis is the ultimate guide to the Mobo Board - Jay Dicharry's latest invention. Why did he invent it? Was it scary to create his own start-up business? What is the difference between this and a wobble board? How can a runner benefit from adding this to their routine? When is the best time to use it? And what Jay's got his eye on next…