The Negative Splits Podcast
info_outline Toilet Next To The BedThe Negative Splits Podcast
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info_outline Tuna Fish On ToastThe Negative Splits Podcast
info_outline Retired Race HorseThe Negative Splits Podcast
info_outline Lactose LoadThe Negative Splits Podcast
info_outline Call You DrakeThe Negative Splits Podcast
info_outline Trail WindThe Negative Splits Podcast
info_outline High DramaThe Negative Splits Podcast
info_outline Right Some WrongsThe Negative Splits Podcast
info_outlineOn this episode, Bill and Andrew discuss power - a new and exciting training metric with running. We also talk with one of the leading experts in running with power, Steve Palladino, about the definition of power, the most important metrics, the biggest benefits of training with power, why your Critical Power number is so important, training zones, the benefits of racing with power and MUCH more. After this interview, Bill and Andrew talk a little bit about their experiences training with power and how it has translated to better running for the both of them so far.