Why BJJ Athletes Get Injured — and How to Reduce the Risk
Release Date: 08/26/2023
The World Is Made of Fire - Sam Sheridan on why comfort is the real risk
The Next Level Guy Show
The World Is Made of Fire - Sam Sheridan on why comfort is the real risk "“Modern men don’t lack courage. They lack opportunities to prove to themselves that they’re capable.”" Level up with the show-notes at https://www.nextlevelguy.com/samsheridan245/ Most people spend their lives trying to avoid discomfort, hoping that safety will eventually bring confidence, happiness and peace of mind. Instead, many end up feeling stuck, anxious and disconnected from who they could become. Sam Sheridan has spent decades deliberately walking towards difficult experiences—from professional...
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Capability Is Confidence: Donny Dust on Cave Living, Combat Vet Recovery & Trusting Yourself Again
The Next Level Guy Show
"You Are Who You Say You Are" | Donny Dust on Cave Healing & Earning Your Ground Truth "You can't be me. You have to be you." "What happens when a man stops trusting himself?" Donny Dust isn't on The Next Level Guy because he teaches survival. He's here because he teaches something far more valuable: self-reliance. His journey—from the Marines, through a life-changing heart attack, to rebuilding himself in the wilderness—isn't really about learning to survive. It's about earning the kind of confidence that only comes from becoming genuinely capable. Level Up with the Show-Notes at:...
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Understanding Beats Fixing: Izzie Miller on Why Insight Isn't Enough to Change You
The Next Level Guy Show
“"You can't change what you don't understand."” Level up with the show-Notes at: You can't change what you don't understand. Most people don't need another productivity hack. They don't need more motivation or another morning routine. They need to understand why they keep repeating the same thoughts, emotions and behaviours that leave them feeling anxious, burnt out or never quite enough. Drawing on her work with hundreds of clients, mindset strategist Izzie Miller strips away the clichés around personal development to reveal what actually creates lasting change—and why insight alone...
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Have I Done Enough? — Richard Whitehead MBE on Gold Medals, Grief, and What Drives a Man to Keep Going
The Next Level Guy Show
“"We need to change ourselves before we change the world."” Richard Whitehead MBE is a Paralympic gold medallist, world-record marathon runner and founder of the Richard Whitehead Foundation. Beyond sport, he has dedicated his life to challenging perceptions around disability and helping people realise their own potential through purpose, leadership and inclusion. Level up with the show-notes at: https://www.nextlevelguy.com/richardwhiteheadmbe242/ Richard Whitehead has spent his life proving doctors, doubters and society wrong—but this conversation isn't about medals. It's about what...
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The Body Keeps the Receipts: Tom Morrison on Why Strong Men Break First
The Next Level Guy Show
““The strength was already there. I just took away the handbrake.”” Most men do not realise they are training themselves into the body they will later regret. They chase strength, size and performance while quietly accepting stiff backs, aching knees and shoulders that “just do that now.” Tom Morrison has lived the other side of that story: pain, diagnosis, fear, rebuilding and a completely different understanding of what strength really means. This is not a stretching episode. It is a conversation about building a body you can still trust decades from now. The real question is...
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The Adopted Kid Who Built His Own Tribe | Chris Burns
The Next Level Guy Show
The Adopted Kid Who Built His Own Tribe | Chris Burns "It's less about what goal can I conquer and it's more about what makes me feel right in being alive." This conversation starts with jiu-jitsu but quickly moves into much bigger territory. Chris and I talk about adoption, belonging, depression, fatherhood, purpose, service, and what it means to build a life that feels meaningful rather than merely successful. If you've ever felt like an outsider or wondered what actually makes life worth living, there's a lot here to think about. Level up with the show-notes at:...
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"You Can't Outrun Yourself" — Tom Jenkins on Drinking, Gambling & the Self-Worth Underneath
The Next Level Guy Show
"You can't outrun yourself, but you can choose a different direction." Level up with the show-notes at: https://www.nextlevelguy.com/tomjenkins239/ What if the habits ruining your life aren't the real problem? For years, Tom Jenkins blamed the drinking, gambling, porn, failed relationships and reckless behaviour. But underneath it all was something far deeper: A man who didn't believe he was enough. The uncomfortable truth? Tom knew something wasn't right for years. He knew he wasn't happy. He knew the behaviours weren't helping. He knew he wanted more from life. But awareness alone wasn't...
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You're Not Broken — You're Avoiding This" | Sam Eaton on Depression, Action & Getting Unstuck
The Next Level Guy Show
He looked fine on the outside — but was writing “I want to die” on his school papers. 🎙️ Meet Sam Eaton — once battling depression in silence, now helping thousands of men take their first step back into life. This episode will help you realise you’re not broken — you’ve just never been shown how to deal with what’s in your head. You’ll finally understand why you feel stuck, flat, or disconnected — even when life looks fine on paper. This will help you name what’s actually going on inside you — instead of just calling it “stress” or ignoring it. Level up with...
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Consistency Beats the Perfect Plan: Alex VanHouten on Why You Don't Have a Discipline Problem
The Next Level Guy Show
“You don’t have a discipline problem — you’re just trying to follow someone else’s plan.” 🎙️ Meet Alex VanHouten — exercise scientist and coach helping high performers cut through the noise and actually make progress that sticks. Coach Alex's personal journey started with him wrestling with a painful genetic disorder called Ehlers Danlos yet still achieving his deams. This taught him the discipline of 1% BETTER Daily and gave him a passion to help others do the same. Coach Alex completed his undergraduate degree at Vanderbilt University in 2010 focused on chemistry and...
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What Changed After The Craig Harrison Conversation?
The Next Level Guy Show
What happens after the war ends? In this conversation with Craig Harrison, we get into the part most people never see — coming home, dealing with PTSD, and rebuilding life when the structure is gone. This isn’t theory. It’s lived experience. What you’ll take from this: Why ignoring what’s under the surface doesn’t work How elite performers actually deal with pressure and trauma What “strength” really looks like when no one’s watching If you’ve ever felt off, stuck, or carrying something you haven’t faced — this one lands. 🎧 Watch / listen here:...
info_outlineToday’s guest is James Tomlinson!
James martial arts journey started as a 10yr old, chubby, bullied kid. Craving an escape from being the school punching bag he found TaeKwonDo. One effective self-defence technique and three classes later, the kid was addicted to martial arts. At the same time he found weight training and he quickly transformed into a man child!
This sparked a 15 year journey of fitness and fighting that lead him to move to Melbourne JT won a national championship in 2006 and an international competition in 2007. At the same time he was constantly improving his physical conditioning knowledge, on his way to becoming one of the first certified kettlebell trainers in Australia. At the start of 2008 he found Brazilian Jiu-jitsu. It totally kicked his butt! After this point, his passion for learning martial arts took a new path and he started to conceive ways to get stronger and fitter for this new challenge. He quickly became the go to guy to ask about improving physically for BJJ. Traveling, training and competing for extended periods of time in Brazil, the United States and Canada enabled JT to see how jiu-jitsu was evolving at the highest level. His constant quest to find the most effective training methods would continue to give him a competitive advantage on the mat. From that time, he has worked with multiple world-champions as well as some of Australia’s best grapplers Having experienced his own battles with injury and seeing others suffer the pain of time lost on the mats, JT wants to help more people roll better for longer using the right training.
James is a Brazilian Jiu Jitsu Black belt who trains under the ADCC absolute bronze medallist Lachlan Giles in Melbourne Australia. James is known worldwide for his partnership with Joey Worthington, together they co-founded Bulletproof BJJ, which is a strength and mobility program designed for BJJ athletes who want to perform at the best of their abilities, but the pair noticed how most athletes are plagued with niggling injuries and how the majority of grapplers are stiff, sore and under-performing. They believe that every grappler can continue to improve on the mats, and live a strong, pain-free life with some knoweldge and training methods, and with a combined 25 years training, competing, and coaching, they will show what it takes to thrive in BJJ. Bulletproof For BJJ helps reduces niggling pain, fix muscular tightness and joint restrictions, help you build better athleticism and faster recovery, with the focus so that you can perform optimally in every training session. It's time for you to start your journey towards better athleticism & less injuries today
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