#173: Why and How are Athletes getting so FAST! w/ Coach Liz Waterstraat
Inside the Big Ring
Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at
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#172: PRO Debrief....IRONMAN, T100,ITU w/ Eric Engel
Inside the Big Ring
Eric Engel joins the podcast and we talk all things T100 and IRONMAN PRO Series!
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#171 Kona Race Recap and Goal Setting and Training
Inside the Big Ring
Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. If you have any questions reach out! www.insidethebigring.org/coaching
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#170: What kind of athlete are you?
Inside the Big Ring
Are you looking to break out of a pleatau? are you doing the same fall training as you've always done? Maybe you are doing too little, taking too much time off Maybe you need to spend more time address your weakness. Do you know your strength and weaknesses? This podcast takes you through it. ---- If you are looking for a coach, find more information here!
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#169: Off Season Blues, Lack of Discipline, Michigan 70.3, USAT Nationals
Inside the Big Ring
Whats the difference between Motivation and Discipline? Michigan 70.3 Recap USAT Nationals Recap Off Season Blues How to over come them How to train during this time
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#168 Training Talk, IRONMAN AG Win and Kona Qualifier
Inside the Big Ring
In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin. Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot! Both trained very different and we dive into their training. Find more information about Coach Steve at
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#167: All Things IRONMAN Wisconsin!
Inside the Big Ring
Today Coach Liz Waterstraat and myself talk all thing IRONMAN Wisconsin! We cover the course, the colder temps, DOs and DONTs on each of the 3 legs of the race. You can find Coach Liz at Multisport Mastery https://www.instagram.com/msmjhccoaching/ You can find more podcasts and info about Coach Steve at and
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#166: Overall Wins, Podiums, 70.3 and IM Key Workouts, QnA
Inside the Big Ring
This podcast is actions packed :) 1) We are with question and answer on a variety of topics! 2) 3 key sessions for Swim, Bike, and Run! 3) We talk about 2 athlete's training where they won overall races and podiums! If you have any questions you want to submit, consultations, or coaching. Visit www.insidethebigring.org
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#165. Sports Nutrition w/ Kyla Channell
Inside the Big Ring
This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself ------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance Credentials MS Nutrition & Human Performance BS Clinical Nutrition UC Davis Owner and Founder of Nutritional Revolution 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC) Degreed Sports Nutrition Practitioner VIS Expert™ Nutrition Advisor for HeroFuel Kyla is a Degreed...
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#164. High Performance and Mental Health w/ Kristen Radtke
Inside the Big Ring
Learn more about Kristen here! Clear Path Counseling and Wellness: Mental Edge Racing: Kristen Radtke is a Licensed Professional Counselor, High Performance Coach, and competitive triathlete dedicated to holistic, body-centered psychotherapy and high performance for sport, work, and life. Kristen owns and directs two practices in Madison, Wisconsin: Clear Path Counseling and Wellness and Mental Edge Racing. In both practices, she focuses on helping people optimize their mind-body connection to promote healing and personal change. As a therapist at Clear Path,...
info_outlineIn this episode we talk on FTP training and how to direct your training after an FTP Test.
Understanding what is your FTP
Why is developing FTP so important for Triathletes
How long should you be able to hold it
Is FTP a number or a range
Different training models to train it
How to use FTP to determine 70.3 power