#160: Getting Faster as you Age, Running Faster, Zwift Racing!
Release Date: 03/26/2024
186: Training Behind Podium Performances! Rockford and Des Moines 70.3
Inside the Big Ring
3 Athletes will all different training and approaches! 3 Podiums 3 World Spots --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL
Inside the Big Ring
Want to hear how one of the best age group males train in each sport? Listen in! FOLLOW Andrew Here! ---- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ)
Inside the Big Ring
Winner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and climbing through the ranks! NO SWIM or BIKE background! and look at where she is now! We deep dive into all of her training and it was honestly impressive. Such a hard worker! Hope you enjoy the conversation! Follow Kinley here! --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into...
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#183: Unbound 200 Race Recap!
Inside the Big Ring
Here it is... My Unbound 200 race recap ------------- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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#182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience
Inside the Big Ring
Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining to 70.3 Racing How his training has changed We talk alot of sessions and volumes he does Follow Seth on Instagram below! https://www.instagram.com/rethsider/?hl=en
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#181, Improving Run and HIP DRIVEN Swim Talk and IRONMAN CHATTY Training
Inside the Big Ring
181 is filled with triathlon training but alsoa discussion into swim technique and the best approach to developling a swim stroke! Find out more about Coach Steve HERE YOUTUBE Channel Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! If you are into PODCASTS, CLICK HERE!!!
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#180: Training Behind the Podiums at Oceanside
Inside the Big Ring
We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums! Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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#179: The Correct Way to Use Drills
Inside the Big Ring
This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes! Hope you enjoy! Youtube Run Streak Series! Find out more about Coach Steve HERE Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
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#178: Testing, Motivation, Training to Qualify for Kona
Inside the Big Ring
Key Training Session Blog ------ Learn more about INSCYD testing! ------- Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training? ------
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#177 Early 70.3 Training. Intensify or Extend. Common Mistakes
Inside the Big Ring
This podcast is filled with info on how to train for the 1st 70.3 of the season and how to manage the rest of the season Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram IRONMAN AND 70.3 TRAINING PODIUM PLANS You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
info_outlineDeep dive into coaching topics!
1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training!
2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress.
3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program?
If you have anymore questions, reach out