#178: Testing, Motivation, Training to Qualify for Kona
Inside the Big Ring
Key Training Session Blog ------ Learn more about INSCYD testing! ------- Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training? ------
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#177 Early 70.3 Training. Intensify or Extend. Common Mistakes
Inside the Big Ring
This podcast is filled with info on how to train for the 1st 70.3 of the season and how to manage the rest of the season Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram IRONMAN AND 70.3 TRAINING PODIUM PLANS You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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#176: Knibb Reaction Podcast, Overtraining, Off Season Expectations
Inside the Big Ring
Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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#175: Interview w/ Jackie Hering! IRONMAN & 70.3 CHAMPION, Pro Series Runner Up!
Inside the Big Ring
We have an amazing interview with Jackie Herning! We talk on alot of topics! 1) Leading and almost winning the IRONMAN Pro Series (2nd Place) 2) Having two children, then returning to professional racing in a new landscape 3) How she deals with self doubt and comparison 4) Detail into her training 5) Longevity in the sport! How to keep training fun and enjoyable but still productive 6) Setting up goals for 2025! Follow Jackie Below!
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#174: Building a High Performance Athlete
Inside the Big Ring
In this podcast, Coach Steve talks about 70.3 Worlds and traveling to the race and what to expect on race day The main part of the podcast Coach Steve talks about a new athlete and the process of seeing this athlete achieve huge results in 2025! Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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#173: Why and How are Athletes getting so FAST! w/ Coach Liz Waterstraat
Inside the Big Ring
Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at
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#172: PRO Debrief....IRONMAN, T100,ITU w/ Eric Engel
Inside the Big Ring
Eric Engel joins the podcast and we talk all things T100 and IRONMAN PRO Series!
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#171 Kona Race Recap and Goal Setting and Training
Inside the Big Ring
Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. If you have any questions reach out! www.insidethebigring.org/coaching
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#170: What kind of athlete are you?
Inside the Big Ring
Are you looking to break out of a pleatau? are you doing the same fall training as you've always done? Maybe you are doing too little, taking too much time off Maybe you need to spend more time address your weakness. Do you know your strength and weaknesses? This podcast takes you through it. ---- If you are looking for a coach, find more information here!
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#169: Off Season Blues, Lack of Discipline, Michigan 70.3, USAT Nationals
Inside the Big Ring
Whats the difference between Motivation and Discipline? Michigan 70.3 Recap USAT Nationals Recap Off Season Blues How to over come them How to train during this time
info_outlineThis was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself
Nutritional Revolution Instagram
Nutritional Revolution Podcast
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KYLA CHANNELL
FOUNDER, MS Nutrition & Human Performance
Credentials
- MS Nutrition & Human Performance
- BS Clinical Nutrition UC Davis
- Owner and Founder of Nutritional Revolution
- 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC)
- Degreed Sports Nutrition Practitioner
- VIS Expert™
- Nutrition Advisor for HeroFuel
Kyla is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes.
Sports Nutrition is a constantly changing field due to all the new scientific research coming out. It’s important to know which journal article results are actually relevant and statistically significant for a client. Kyla keeps up to date on the latest scientific research, attending monthly conferences and webinars to keep her athletes informed and performing their best. Not only does Kyla work one-on-one with clients, but she also gives Nutrition Seminars to teams and gyms (Click here to request a seminar).
THROUGH WORKSHOPS, ONE-ON-ONE CONSULTS AND MEAL PLANS, KYLA SPECIALIZES IN HELPING CLIENTS WITH THE FOLLOWING:
- Properly fueling the body for specific sports and hobbies to enhance performance
- Increasing energy levels naturally and keeping levels stable throughout the day
- Improving sleep habits using food
- Transitioning to a healthy nutrient dense lifestyle
- Decreasing body weight, increasing lean muscle mass and decreasing body fat percentage
- Adapting an anti-inflammatory diet
- Increasing awareness of food and macronutrient affects on ones body
- Food pairing to utilize fat stores and decrease insulin response
- Adapting to a healthy lifestyle to avoid food allergens and food sensitivities