203: The BEST Off Season Workouts for 70.3 and IRONMAN
Inside the Big Ring
In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training. We cover: Swimming, How to swim Faster NOW to get faster in Races Biking, how to use Low Cadence HIGH power to get stronger and Faster! Running, How to do two different intensities in 1 session Strength, what is the best strength workout to do in the off season Time Stamps Intro Best Swim Workout for Off Season Best Bike Workout for Off Season Best Run Workout for Off Season...
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202: How to get your FTP above 4.0 w/kg
Inside the Big Ring
This is a big episode! We talk: IRONMAN TRAINING OFF SEASON MISTAKES ATHLETE REVIEW OF TRAINING Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations
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201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!
Inside the Big Ring
Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations
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200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!
Inside the Big Ring
Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO! Hope you enjoy this talk! Follow Kelsey on Instagram here! https://www.instagram.com/barnymommy/
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199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.
Inside the Big Ring
Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations
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198: IRONMAN Training, Plyos, Lifting heavy weights
Inside the Big Ring
Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations
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197: Extend or Intensify?... KEY TRAINING DISCUSSION!
Inside the Big Ring
Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations
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196: IRONMAN Training...I'm tired...But crushing it
Inside the Big Ring
Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations
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195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus
Inside the Big Ring
LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! ----- Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations
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194: I Didn't Agree w/ What I Heard, lets talk about it.
Inside the Big Ring
Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations
info_outlineFind out more about Coach Steve HERE
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Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
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If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
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Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
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If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations